MENU

Creamy Chicken and Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat from one small chicken, cut into bite size pieces
3 medium medium starch potatoes such as Yukon Gold, cut into 1/2
inch pieces and cooked
2 tsp dried Herbes de Provence, or your herb of choice
Zest and juice of one lemon
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sauce-
116.0g 		oil
2.72g 		carrots
32.57g 		onion
13.5g 		starch potatoes
0.0g 		beans
35.4g 		vegetables
56.8g 		chicken broth
23.66g 		zest
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.3 0.15 n/a 2.5 1.89 0.24 n/a n/a n/a 5.53 27.65
Total Fat (g) 0.13 2.72 0.08 0.01 n/a 0.27 0.3 0.02 n/a n/a n/a 3.53 17.65
Carbohydrates (g) 30.87 0.0 3.12 1.26 n/a 8.5 7.65 0.09 n/a n/a n/a 51.49 257.45
Ash (g) n/a 0.0 0.32 0.05 n/a 0.57 0.34 0.17 n/a n/a n/a 1.44 7.2
Calories (kcal) 120.64 24.045 13.355 5.4 n/a 45.666 36.352 1.656 n/a n/a n/a 247.114 1235.57
Starch (g) n/a n/a 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 2.35
Sucrose (g) n/a n/a 1.17 0.13 n/a n/a n/a n/a n/a n/a n/a 1.3 6.5
Glucose (dextrose) (g) n/a n/a 0.19 0.27 n/a n/a n/a n/a n/a n/a n/a 0.46 2.3
Fructose (g) n/a n/a 0.18 0.17 n/a n/a n/a n/a n/a n/a n/a 0.35 1.75
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.74 0.0 28.76 12.03 n/a 23.57 46.62 23.14 n/a n/a n/a 217.85 1089.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 29.21 0.0 1.54 0.57 n/a n/a n/a 0.0 n/a n/a n/a 31.33 156.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.9 0.2 n/a 3.3 2.3 0.1 n/a n/a n/a 8.1 40.5
Calcium (mg) 10.44 0.0 10.749 3.105 n/a 22.302 14.2 1.419 n/a n/a n/a 62.216 311.08
Iron (mg) 0.59 0.0 0.1 0.03 n/a 0.38 0.54 0.05 n/a n/a n/a 1.69 8.45
Magnesium (mg) 6.96 0.0 3.909 1.35 n/a 19.824 13.632 0.237 n/a n/a n/a 45.911 229.555
Phosphorus (mg) 12.76 0.0 11.401 3.915 n/a 36.108 33.512 3.076 n/a n/a n/a 100.771 503.855
Potassium (mg) 111.36 0.0 104.237 19.71 n/a 130.98 120.416 18.926 n/a n/a n/a 505.629 2528.145
Sodium (mg) 10.44 0.0 22.476 0.54 n/a 2.124 26.696 37.38 n/a n/a n/a 99.656 498.28
Zinc (mg) 0.09 0.0 0.08 0.02 n/a 0.23 0.26 0.02 n/a n/a n/a 0.69 3.45
Copper (mg) 0.058 0.0 0.016 0.005 n/a 0.042 0.051 0.007 n/a n/a n/a 0.18 0.9
Manganese (mg) n/a n/a 0.046 0.018 n/a 0.135 0.136 0.012 n/a n/a n/a 0.346 1.73
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.0 n/a n/a n/a 0.9 4.5
Vitamin A, IU (IU) n/a 0.0 5441.812 0.27 n/a 1.062 2884.304 0.0 n/a n/a n/a 8327.448 41637.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.36 0.0 271.993 0.0 n/a 0.0 144.272 0.0 n/a n/a n/a 440.625 2203.125
Beta Carotene (mcg) 288.84 0.0 2698.756 0.135 n/a n/a n/a 0.0 n/a n/a n/a 2987.731 14938.655
Vitamin E (mg) 0.31 0.25 0.21 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.78 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.326 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.326 1.63
Lutein + zeaxanthin (mcg) 31.32 0.0 83.389 0.54 n/a n/a n/a 0.0 n/a n/a n/a 115.249 576.245
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 1.9 1.0 n/a 0.4 5.9 1.7 n/a n/a n/a 18.4 92.0
Thiamin (mg) 0.023 0.0 0.023 0.007 n/a 0.046 0.068 0.0 n/a n/a n/a 0.167 0.835
Riboflavin (mg) 0.035 0.0 0.02 0.004 n/a 0.021 0.051 0.002 n/a n/a n/a 0.133 0.665
Niacin (mg) 0.267 0.0 0.319 0.016 n/a 0.195 0.71 0.121 n/a n/a n/a 1.628 8.14
Pantothenic acid (mg) n/a 0.0 0.088 0.016 n/a 0.078 0.091 0.002 n/a n/a n/a 0.275 1.375
Vitamin B-6 (mg) 0.035 0.0 0.046 0.016 n/a 0.039 0.057 0.002 n/a n/a n/a 0.195 0.975
Folate (mcg) 6.96 0.0 6.189 2.565 n/a 26.55 16.472 0.0 n/a n/a n/a 58.736 293.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.05
Choline (mg) 2.0 n/a 2.9 0.8 n/a n/a n/a n/a n/a n/a n/a 5.7 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 n/a 0.028 0.017 n/a n/a n/a n/a 0.05 0.25
Threonine (g) n/a 0.0 0.062 0.003 n/a 0.106 0.074 n/a n/a n/a n/a 0.245 1.225
Isoleucine (g) n/a 0.0 0.026 0.001 n/a 0.11 0.091 n/a n/a n/a n/a 0.228 1.14
Leucine (g) n/a 0.0 0.033 0.004 n/a 0.198 0.125 n/a n/a n/a n/a 0.36 1.8
Lysine (g) n/a 0.0 0.033 0.005 n/a 0.17 0.114 n/a n/a n/a n/a 0.321 1.605
Methionine (g) n/a 0.0 0.007 0.0 n/a 0.039 0.023 n/a n/a n/a n/a 0.068 0.34
Cystine (g) n/a 0.0 0.026 0.0 n/a 0.028 0.017 n/a n/a n/a n/a 0.071 0.355
Phenylalanine (g) n/a 0.0 0.02 0.004 n/a 0.135 0.08 n/a n/a n/a n/a 0.238 1.19
Tyrosine (g) n/a 0.0 0.013 0.001 n/a 0.071 0.051 n/a n/a n/a n/a 0.136 0.68
Valine (g) n/a 0.0 0.023 0.003 n/a 0.131 0.097 n/a n/a n/a n/a 0.253 1.265
Arginine (g) n/a 0.0 0.029 0.014 n/a 0.156 0.131 n/a n/a n/a n/a 0.329 1.645
Histidine (g) n/a 0.0 0.013 0.001 n/a 0.071 0.051 n/a n/a n/a n/a 0.136 0.68
Alanine (g) n/a 0.0 0.036 0.003 n/a 0.106 0.08 n/a n/a n/a n/a 0.224 1.12
Aspartic acid (g) n/a 0.0 0.062 0.012 n/a 0.301 0.199 n/a n/a n/a n/a 0.574 2.87
Glutamic acid (g) n/a 0.0 0.121 0.035 n/a 0.382 0.261 n/a n/a n/a n/a 0.799 3.995
Glycine (g) n/a 0.0 0.016 0.004 n/a 0.099 0.068 n/a n/a n/a n/a 0.188 0.94
Proline (g) n/a 0.0 0.016 0.001 n/a 0.106 0.045 n/a n/a n/a n/a 0.169 0.845
Serine (g) n/a 0.0 0.016 0.003 n/a 0.135 0.091 n/a n/a n/a n/a 0.244 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.012 0.202 0.013 0.005 n/a 0.028 0.057 0.007 n/a n/a n/a 0.324 1.62
Phytosterols (mg) n/a 6.8 n/a 2.025 n/a n/a n/a n/a n/a n/a n/a 8.825 44.125
Monounsaturated Fat (g) 0.046 0.618 0.003 0.001 n/a 0.018 0.017 0.012 n/a n/a n/a 0.716 3.58
Polyunsaturated (g) 0.046 1.772 0.039 0.003 n/a 0.159 0.136 0.005 n/a n/a n/a 2.16 10.8