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Creamy Chicken And Asparagus Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram tub mascarpone cheese Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		olive oil
6.75g 		chicken
51.0g 		onion
15.75g 		garlic
1.31g 		pasta penne
93.75g 		asparagus
13.25g 		lemon
7.69g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 9.49 0.17 0.08 12.23 0.29 0.08 0.05 22.45 89.8
Total Fat (g) 5.07 6.75 7.68 0.02 0.01 1.42 0.02 0.02 0.01 20.99 83.96
Carbohydrates (g) 0.0 0.0 0.0 1.47 0.43 70.0 0.51 0.72 0.11 73.25 293.0
Ash (g) 0.13 0.0 0.4 0.06 0.02 0.83 0.08 0.02 0.04 1.57 6.28
Calories (kcal) 44.813 59.67 109.65 6.3 1.944 347.813 2.65 2.229 0.65 575.718 2302.872
Starch (g) n/a n/a n/a 0.0 n/a 58.55 n/a n/a n/a 58.55 234.2
Sucrose (g) n/a n/a n/a 0.16 n/a 0.45 0.03 n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a 0.11 0.09 n/a n/a 0.51 2.04
Fructose (g) n/a n/a n/a 0.2 n/a 0.1 0.13 n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 1.84 0.0 n/a n/a 1.84 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.0 33.65 14.03 0.76 9.28 12.35 6.84 1.58 79.5 318.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.67 0.01 2.5 0.25 0.19 0.02 3.64 14.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 3.0 0.3 0.2 0.1 3.8 15.2
Calcium (mg) 1.5 0.068 5.61 3.622 2.362 19.688 3.18 1.998 2.491 40.519 162.076
Iron (mg) 0.0 0.04 0.46 0.03 0.02 3.09 0.28 0.05 0.11 4.09 16.36
Magnesium (mg) 0.125 0.0 10.2 1.575 0.326 49.688 1.855 0.615 0.903 65.286 261.144
Phosphorus (mg) 1.5 0.0 74.97 4.567 1.997 177.188 6.89 1.23 1.047 269.388 1077.552
Potassium (mg) 1.5 0.068 96.39 22.995 5.233 209.063 26.765 10.605 10.0 382.618 1530.472
Sodium (mg) 36.0 0.135 35.7 0.63 0.222 5.625 0.265 0.154 1.011 79.741 318.964
Zinc (mg) 0.01 0.0 0.67 0.03 0.02 1.32 0.07 0.0 0.02 2.13 8.52
Copper (mg) 0.0 0.0 0.026 0.006 0.004 0.272 0.025 0.003 0.003 0.339 1.356
Manganese (mg) 0.0 0.0 0.01 0.02 0.022 0.863 0.021 0.002 0.003 0.941 3.764
Selenium (mcg) 0.1 0.0 7.3 0.1 0.2 59.3 0.3 0.0 0.0 67.3 269.2
Vitamin A, IU (IU) 156.188 0.0 71.4 0.315 0.117 0.0 100.17 1.691 152.053 481.934 1927.736
Retinol (mcg) 41.938 0.0 20.91 0.0 0.0 0.0 0.0 0.0 0.0 62.848 251.392
Vitamin A, RAE (mcg_RAE) 42.75 0.0 21.42 0.0 0.0 0.0 5.035 0.077 7.599 76.881 307.524
Beta Carotene (mcg) 9.875 0.0 0.0 0.157 0.065 0.0 59.493 0.231 91.225 161.045 644.18
Vitamin E (mg) 0.15 0.97 0.15 0.0 0.0 0.1 0.15 0.01 0.01 1.55 6.2
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 0.209 16.875 94.075 0.845 100.376 213.01 852.04
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a 0.83 0.01 n/a 0.01 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.2 0.4 0.0 0.7 4.1 2.4 9.6 38.4
Thiamin (mg) 0.001 0.0 0.031 0.008 0.003 0.834 0.019 0.003 0.002 0.899 3.596
Riboflavin (mg) 0.002 0.0 0.061 0.005 0.001 0.375 0.019 0.002 0.002 0.466 1.864
Niacin (mg) 0.003 0.0 3.468 0.019 0.009 6.731 0.13 0.008 0.024 10.391 41.564
Pantothenic acid (mg) 0.007 0.0 0.464 0.019 0.008 0.403 0.036 0.015 0.007 0.958 3.832
Vitamin B-6 (mg) 0.0 0.0 0.179 0.019 0.016 0.131 0.012 0.006 0.002 0.365 1.46
Folate (mcg) 0.188 0.0 3.06 2.992 0.039 222.188 6.89 0.845 2.744 238.946 955.784
Vitamin B-12 (mcg) 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 1.2 0.0 30.4 1.0 0.3 14.2 2.1 0.4 0.2 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 205.313 0.0 0.0 0.0 205.313 821.252
Tryptophan (g) 0.001 0.0 0.107 0.002 0.001 0.178 0.004 n/a 0.001 0.293 1.172
Threonine (g) 0.003 0.0 0.393 0.003 0.002 0.431 0.011 n/a 0.002 0.844 3.376
Isoleucine (g) 0.003 0.0 0.469 0.002 0.003 0.478 0.011 n/a 0.002 0.968 3.872
Leucine (g) 0.005 0.0 0.689 0.005 0.004 0.928 0.017 n/a 0.004 1.651 6.604
Lysine (g) 0.004 0.0 0.77 0.006 0.004 0.281 0.013 n/a 0.003 1.082 4.328
Methionine (g) 0.001 0.0 0.25 0.0 0.001 0.141 0.004 n/a 0.001 0.398 1.592
Cystine (g) 0.001 0.0 0.128 0.0 0.001 0.244 0.004 n/a 0.0 0.377 1.508
Phenylalanine (g) 0.003 0.0 0.367 0.005 0.002 0.628 0.011 n/a 0.003 1.018 4.072
Tyrosine (g) 0.003 0.0 0.306 0.002 0.001 0.225 0.007 n/a 0.001 0.544 2.176
Valine (g) 0.004 0.0 0.459 0.003 0.004 0.553 0.016 n/a 0.003 1.042 4.168
Arginine (g) 0.002 0.0 0.597 0.016 0.008 0.441 0.012 n/a 0.002 1.077 4.308
Histidine (g) 0.001 0.0 0.275 0.002 0.001 0.281 0.007 n/a 0.001 0.569 2.276
Alanine (g) 0.002 0.0 0.556 0.003 0.002 0.413 0.016 n/a 0.004 0.995 3.98
Aspartic acid (g) 0.004 0.0 0.847 0.014 0.006 0.581 0.068 n/a 0.005 1.525 6.1
Glutamic acid (g) 0.011 0.0 1.382 0.041 0.011 4.313 0.03 n/a 0.005 5.792 23.168
Glycine (g) 0.001 0.0 0.622 0.005 0.003 0.413 0.012 n/a 0.003 1.058 4.232
Proline (g) 0.005 0.0 0.464 0.002 0.001 1.472 0.009 n/a 0.004 1.957 7.828
Serine (g) 0.003 0.0 0.337 0.003 0.002 0.581 0.015 n/a 0.003 0.944 3.776
Cholesterol (mg) 13.438 0.0 38.25 0.0 0.0 0.0 0.0 0.0 0.0 51.688 206.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.932 2.198 0.006 0.001 0.263 0.005 0.003 0.002 6.622 26.488
Phytosterols (mg) n/a 14.918 n/a 2.362 n/a n/a 3.18 n/a 0.09 20.55 82.2
Monounsaturated Fat (g) 1.314 4.925 3.182 0.002 0.0 0.159 0.0 0.001 0.005 9.588 38.352
Polyunsaturated (g) 0.19 0.71 1.647 0.003 0.003 0.525 0.007 0.007 0.002 3.095 12.38