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Creamy Chicken Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 -8 ounce package sliced button mushrooms
4 servings cooked egg noodles, pasta or rice
Alfredo Sauce:
2 garlic toes, minced
1 cup half-n-half cream
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		thyme
0.13g 		pepper
0.13g 		marsala
14.75g 		chicken breast
69.6g 		asparagus
17.76g 		egg noodles
0.0g 		alfredo sauce
0.0g 		butter
10.65g 		flour
7.81g 		chicken bouillon
1.25g 		milk
91.5g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.28g 		parmesan cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.01 0.01 0.03 14.51 0.39 n/a n/a 0.09 0.81 0.03 2.95 n/a n/a 0.0 14.42 33.52 134.08
Total Fat (g) 6.75 0.02 0.01 0.0 0.0 6.44 0.02 n/a n/a 8.64 0.08 0.01 2.97 n/a n/a 0.28 10.73 35.95 143.8
Carbohydrates (g) 0.0 2.31 0.08 0.09 2.02 0.0 0.69 n/a n/a 0.01 5.96 0.0 4.14 n/a n/a 0.0 1.52 16.82 67.28
Ash (g) 0.0 0.09 0.01 0.01 n/a 0.7 0.1 n/a n/a 0.22 0.04 n/a 0.63 n/a n/a 0.0 3.01 4.82 19.28
Calories (kcal) 59.67 9.9 0.345 0.338 23.6 119.712 3.551 n/a n/a 76.361 28.438 0.2 54.9 n/a n/a 2.497 161.625 541.136 2164.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.34 1.36
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.66 2.64
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.81 n/a n/a n/a 0.06 4.87 19.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 9.2
Water (g) 0.0 22.05 0.01 0.01 10.4 48.34 16.55 n/a n/a 1.69 0.93 1.2 80.81 n/a n/a 0.0 7.82 189.82 759.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 1.15 0.0 0.33 n/a n/a 0.01 0.02 0.0 4.81 n/a n/a 0.0 0.34 7.72 30.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.1 4.4
Calcium (mg) 0.068 5.693 2.363 0.579 1.18 7.656 4.261 n/a n/a 2.556 1.172 0.05 103.395 n/a n/a 0.0 415.875 544.847 2179.388
Iron (mg) 0.04 0.05 0.15 0.04 0.04 0.52 0.38 n/a n/a 0.0 0.36 0.0 0.03 n/a n/a 0.0 0.34 1.95 7.8
Magnesium (mg) 0.0 2.475 0.275 0.257 1.328 17.4 2.486 n/a n/a 0.213 1.719 0.013 9.15 n/a n/a 0.0 14.25 49.565 198.26
Phosphorus (mg) 0.0 7.178 0.251 0.229 1.328 121.104 9.233 n/a n/a 2.556 8.438 0.375 83.265 n/a n/a 0.0 273.375 507.331 2029.324
Potassium (mg) 0.068 36.135 1.018 1.668 13.57 153.12 35.865 n/a n/a 2.556 8.359 1.075 130.845 n/a n/a 0.0 46.875 431.154 1724.616
Sodium (mg) 0.135 0.99 0.069 0.058 1.328 43.848 0.355 n/a n/a 61.344 0.156 3.975 36.6 n/a n/a 0.0 573.375 722.233 2888.932
Zinc (mg) 0.0 0.04 0.01 0.0 0.01 0.56 0.1 n/a n/a 0.01 0.05 0.0 0.37 n/a n/a 0.0 1.45 2.6 10.4
Copper (mg) 0.0 0.01 0.001 0.001 0.007 0.028 0.034 n/a n/a 0.0 0.011 0.001 0.009 n/a n/a n/a 0.09 0.192 0.768
Manganese (mg) 0.0 0.032 0.01 0.007 n/a 0.014 0.028 n/a n/a 0.0 0.053 n/a 0.0 n/a n/a n/a 0.034 0.179 0.716
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 11.6 0.4 n/a n/a 0.1 2.6 0.0 3.4 n/a n/a 0.0 6.6 24.9 99.6
Vitamin A, IU (IU) 0.0 0.495 4.75 0.396 n/a 57.768 134.228 n/a n/a 266.144 0.0 n/a 93.33 n/a n/a 0.0 165.75 722.86 2891.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.704 0.0 n/a n/a 71.462 0.0 0.0 25.62 n/a n/a 0.0 43.875 157.661 630.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.02 0.0 17.4 6.747 n/a n/a 72.846 0.0 0.0 25.62 n/a n/a 0.0 45.0 167.87 671.48
Beta Carotene (mcg) 0.0 0.248 2.83 0.207 0.0 0.0 79.72 n/a n/a 16.827 0.0 0.0 4.575 n/a n/a 0.0 11.625 116.031 464.124
Vitamin E (mg) 0.97 0.0 0.01 0.0 0.0 0.22 0.2 n/a n/a 0.25 0.0 0.0 0.05 n/a n/a 0.0 0.1 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a 36.6 n/a n/a n/a n/a 42.564 170.256
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 1.078 0.272 0.0 0.0 126.061 n/a n/a 0.0 1.406 0.0 0.0 n/a n/a 0.0 0.0 129.806 519.224
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a 0.02 0.02 n/a n/a 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 11.6
Thiamin (mg) 0.0 0.012 0.001 0.0 0.003 0.042 0.025 n/a n/a 0.001 0.062 0.0 0.037 n/a n/a 0.0 0.011 0.193 0.772
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.003 0.063 0.025 n/a n/a 0.003 0.038 0.0 0.165 n/a n/a 0.0 0.184 0.489 1.956
Niacin (mg) 0.0 0.03 0.006 0.002 0.031 6.897 0.174 n/a n/a 0.004 0.461 0.017 0.101 n/a n/a 0.0 0.041 7.764 31.056
Pantothenic acid (mg) 0.0 0.03 n/a n/a n/a 0.557 0.048 n/a n/a 0.012 0.034 n/a 0.329 n/a n/a 0.0 0.124 1.134 4.536
Vitamin B-6 (mg) 0.0 0.03 0.001 0.0 0.0 0.369 0.016 n/a n/a 0.0 0.003 0.0 0.037 n/a n/a 0.0 0.019 0.474 1.896
Folate (mcg) 0.0 4.703 0.343 0.013 0.0 2.784 9.233 n/a n/a 0.32 14.297 0.025 4.575 n/a n/a 0.0 3.75 40.041 160.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 0.02 0.0 0.0 0.4 n/a n/a 0.0 0.85 1.51 6.04
Choline (mg) 0.0 1.5 0.1 0.0 0.7 46.7 2.8 n/a n/a 2.0 0.8 0.1 13.1 n/a n/a n/a 5.8 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.031 0.0 0.0 n/a n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.167 0.005 n/a n/a 0.001 0.01 n/a 0.073 n/a n/a 0.0 0.195 0.455 1.82
Threonine (g) 0.0 0.005 0.0 n/a n/a 0.606 0.014 n/a n/a 0.004 0.022 n/a 0.128 n/a n/a 0.0 0.548 1.327 5.308
Isoleucine (g) 0.0 0.002 0.001 n/a n/a 0.738 0.014 n/a n/a 0.005 0.028 n/a 0.156 n/a n/a 0.0 0.739 1.683 6.732
Leucine (g) 0.0 0.007 0.001 n/a n/a 1.065 0.023 n/a n/a 0.009 0.055 n/a 0.247 n/a n/a 0.0 1.395 2.802 11.208
Lysine (g) 0.0 0.01 0.0 n/a n/a 1.204 0.018 n/a n/a 0.007 0.018 n/a 0.128 n/a n/a 0.0 1.118 2.503 10.012
Methionine (g) 0.0 0.0 n/a n/a n/a 0.39 0.005 n/a n/a 0.002 0.014 n/a 0.073 n/a n/a 0.0 0.383 0.867 3.468
Cystine (g) 0.0 0.0 n/a n/a n/a 0.188 0.005 n/a n/a 0.001 0.017 n/a 0.018 n/a n/a 0.0 0.045 0.275 1.1
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.571 0.014 n/a n/a 0.004 0.041 n/a 0.137 n/a n/a 0.0 0.78 1.554 6.216
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.473 0.009 n/a n/a 0.004 0.024 n/a 0.137 n/a n/a 0.0 0.874 1.524 6.096
Valine (g) 0.0 0.005 0.001 n/a n/a 0.71 0.021 n/a n/a 0.006 0.033 n/a 0.174 n/a n/a 0.0 0.945 1.895 7.58
Arginine (g) 0.0 0.025 n/a n/a n/a 0.898 0.016 n/a n/a 0.003 0.033 n/a 0.073 n/a n/a 0.0 0.589 1.637 6.548
Histidine (g) 0.0 0.002 n/a n/a n/a 0.438 0.009 n/a n/a 0.002 0.018 n/a 0.073 n/a n/a 0.0 0.409 0.952 3.808
Alanine (g) 0.0 0.005 n/a n/a n/a 0.828 0.021 n/a n/a 0.003 0.026 n/a 0.092 n/a n/a 0.0 0.435 1.41 5.64
Aspartic acid (g) 0.0 0.022 n/a n/a n/a 1.295 0.091 n/a n/a 0.006 0.034 n/a 0.22 n/a n/a 0.0 1.001 2.669 10.676
Glutamic acid (g) 0.0 0.064 n/a n/a n/a 2.144 0.041 n/a n/a 0.019 0.272 n/a 0.595 n/a n/a 0.0 3.263 6.397 25.588
Glycine (g) 0.0 0.007 n/a n/a n/a 0.856 0.016 n/a n/a 0.002 0.029 n/a 0.073 n/a n/a 0.0 0.285 1.269 5.076
Proline (g) 0.0 0.002 n/a n/a n/a 0.661 0.012 n/a n/a 0.009 0.094 n/a 0.311 n/a n/a 0.0 1.733 2.822 11.288
Serine (g) 0.0 0.005 n/a n/a n/a 0.508 0.02 n/a n/a 0.005 0.041 n/a 0.101 n/a n/a 0.0 0.859 1.538 6.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.544 0.0 n/a n/a 22.898 0.0 0.0 9.15 n/a n/a 0.0 33.0 109.592 438.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.932 0.01 0.003 0.001 0.0 1.851 0.007 n/a n/a 5.471 0.013 0.002 1.711 n/a n/a 0.254 6.488 16.743 66.972
Phytosterols (mg) 14.918 3.713 0.204 0.122 n/a n/a 4.261 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.217 92.868
Monounsaturated Fat (g) 4.925 0.002 0.001 0.001 0.0 2.659 0.0 n/a n/a 2.239 0.007 0.003 0.741 n/a n/a 0.014 3.143 13.734 54.936
Polyunsaturated (g) 0.71 0.005 0.001 0.001 0.0 1.364 0.009 n/a n/a 0.324 0.032 0.001 0.183 n/a n/a 0.0 0.439 3.07 12.28