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Creamy Cauliflower And Lakers Magic! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of ginger
a bit of chopped fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		coriander
0.83g 		cumin
0.35g 		fennel
0.17g 		oil
4.53g 		cayenne
0.08g 		turmeric
0.18g 		sugar
1.05g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 0.06 0.03 0.0 0.01 0.01 0.0 0.68 0.91 5.46
Total Fat (g) 0.0 0.15 0.08 0.02 4.53 0.01 0.02 0.0 0.18 5.0 30.0
Carbohydrates (g) 0.04 0.46 0.15 0.09 0.0 0.04 0.12 1.05 0.98 2.93 17.58
Ash (g) 0.01 0.05 0.03 0.01 0.0 0.0 0.01 0.0 0.18 0.29 1.74
Calories (kcal) 0.211 2.483 1.313 0.575 40.075 0.239 0.649 4.064 8.167 57.774 346.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.07 0.03 0.01 0.0 0.01 0.02 0.0 18.4 19.32 115.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.01 n/a 0.0 0.01 0.01 1.05 0.98 2.07 12.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.186 5.908 3.259 1.993 0.0 0.111 0.336 0.011 23.683 35.486 212.916
Iron (mg) 0.0 0.14 0.23 0.03 0.0 0.01 0.08 0.0 0.01 0.5 3.0
Magnesium (mg) 0.127 2.75 1.281 0.642 0.0 0.114 0.354 0.0 2.246 7.513 45.078
Phosphorus (mg) 0.372 3.408 1.747 0.812 0.0 0.22 0.491 0.0 18.171 25.22 151.32
Potassium (mg) 2.56 10.558 6.258 2.823 0.0 1.511 4.629 0.021 30.829 59.19 355.14
Sodium (mg) 0.254 0.292 0.588 0.147 0.0 0.023 0.07 0.0 21.438 22.81 136.86
Zinc (mg) 0.0 0.04 0.02 0.01 0.0 0.0 0.01 0.0 0.09 0.16 0.96
Copper (mg) 0.0 0.008 0.003 0.002 0.0 0.0 0.001 0.0 0.002 0.017 0.102
Manganese (mg) 0.001 0.016 0.012 0.011 n/a 0.002 0.014 0.0 0.0 0.056 0.336
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.7 4.2
Vitamin A, IU (IU) 0.11 0.0 4.445 0.225 0.0 31.208 0.0 0.0 5.308 41.296 247.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 1.429 8.574
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.224 0.012 0.0 1.561 0.0 0.0 1.429 3.234 19.404
Beta Carotene (mcg) 0.068 n/a 2.667 n/a 0.0 16.38 0.0 0.0 0.204 19.319 115.914
Vitamin E (mg) 0.0 n/a 0.01 n/a 0.42 0.02 0.01 0.0 0.01 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 n/a 1.568 n/a 0.0 9.868 0.0 0.0 0.0 11.715 70.29
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 5.4
Thiamin (mg) 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.006 0.012 0.072
Riboflavin (mg) 0.001 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.031 0.037 0.222
Niacin (mg) 0.004 0.018 0.016 0.01 0.0 0.007 0.009 0.0 0.012 0.077 0.462
Pantothenic acid (mg) 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.057 0.063 0.378
Vitamin B-6 (mg) 0.002 n/a 0.002 0.001 0.0 0.002 0.003 0.0 0.006 0.015 0.09
Folate (mcg) 0.482 0.0 0.035 n/a 0.0 0.08 0.072 0.0 1.021 1.688 10.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.1 0.0 3.3 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.009 0.054
Threonine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.033 0.034 0.204
Isoleucine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.041 0.043 0.258
Leucine (g) 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.067 0.07 0.42
Lysine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.057 0.059 0.354
Methionine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.016 0.017 0.102
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.007 0.042
Phenylalanine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.035 0.036 0.216
Tyrosine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.029 0.03 0.18
Valine (g) 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.049 0.051 0.306
Arginine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.027 0.029 0.174
Histidine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.02 0.021 0.126
Alanine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.025 0.027 0.162
Aspartic acid (g) 0.002 n/a n/a 0.003 0.0 n/a n/a n/a 0.053 0.058 0.348
Glutamic acid (g) 0.002 n/a n/a 0.005 0.0 n/a n/a n/a 0.131 0.138 0.828
Glycine (g) 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.014 0.017 0.102
Proline (g) 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.067 0.07 0.42
Serine (g) 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.035 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.008 0.005 0.001 0.337 0.002 0.006 0.0 0.112 0.472 2.832
Phytosterols (mg) 0.152 0.383 0.238 0.11 11.333 0.062 0.15 n/a n/a 12.429 74.574
Monounsaturated Fat (g) 0.0 0.113 0.049 0.017 1.03 0.002 0.003 0.0 0.051 1.265 7.59
Polyunsaturated (g) 0.0 0.015 0.011 0.003 2.953 0.006 0.004 0.0 0.006 2.999 17.994