Creamed Zucchini And Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
7.1g |
garlic
1.31g |
onion
72.0g |
zucchini
418.95g |
pepper
48.79g |
cream
86.25g |
basil
0.28g |
wine vinegar
7.45g |
salt
0.75g |
pepper
0.27g |
cheddar cheese
14.0g |
pepper
48.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.08 | 0.79 | 5.07 | 0.48 | 1.79 | 0.01 | 0.0 | 0.0 | 0.03 | 3.49 | 0.42 | 12.22 | 24.44 |
| Total Fat (g) | 5.76 | 0.01 | 0.07 | 0.75 | 0.15 | 17.02 | 0.0 | 0.0 | 0.0 | 0.01 | 4.64 | 0.08 | 28.49 | 56.98 |
| Carbohydrates (g) | 0.0 | 0.43 | 6.72 | 14.03 | 2.94 | 2.48 | 0.01 | 0.02 | 0.0 | 0.17 | 0.18 | 2.26 | 29.26 | 58.52 |
| Ash (g) | 0.15 | 0.02 | 0.25 | 2.6 | 0.23 | 0.73 | 0.0 | 0.01 | 0.75 | 0.01 | 0.55 | 0.21 | 5.52 | 11.04 |
| Calories (kcal) | 50.907 | 1.944 | 28.8 | 67.032 | 15.125 | 166.463 | 0.065 | 1.416 | 0.0 | 0.676 | 56.42 | 9.758 | 398.605 | 797.21 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.71 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.05 | 0.93 | 1.86 |
| Glucose (dextrose) (g) | n/a | n/a | 1.42 | 3.14 | 0.95 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.57 | 6.07 | 12.14 |
| Fructose (g) | n/a | n/a | 0.93 | 3.98 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.55 | 6.56 | 13.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 3.05 | 6.1 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.76 | 64.16 | 396.49 | 44.99 | 64.22 | 0.26 | 7.04 | 0.0 | 0.03 | 5.15 | 45.81 | 630.04 | 1260.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 3.05 | 7.25 | 2.05 | 3.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.17 | 16.63 | 33.26 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 4.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 7.8 | 15.6 |
| Calcium (mg) | 1.704 | 2.362 | 16.56 | 62.843 | 3.415 | 94.875 | 0.498 | 0.447 | 0.18 | 1.158 | 100.94 | 4.879 | 289.861 | 579.722 |
| Iron (mg) | 0.0 | 0.02 | 0.15 | 1.47 | 0.21 | 0.15 | 0.01 | 0.03 | 0.0 | 0.08 | 0.1 | 0.17 | 2.38 | 4.76 |
| Magnesium (mg) | 0.142 | 0.326 | 7.2 | 71.222 | 5.855 | 8.625 | 0.18 | 0.298 | 0.008 | 0.514 | 3.92 | 4.879 | 103.168 | 206.336 |
| Phosphorus (mg) | 1.704 | 1.997 | 20.88 | 159.201 | 12.685 | 99.188 | 0.158 | 0.596 | 0.0 | 0.458 | 71.68 | 9.758 | 378.305 | 756.61 |
| Potassium (mg) | 1.704 | 5.233 | 105.12 | 1097.649 | 102.947 | 121.613 | 0.831 | 2.906 | 0.06 | 3.336 | 13.72 | 85.383 | 1540.501 | 3081.002 |
| Sodium (mg) | 40.896 | 0.222 | 2.88 | 41.895 | 1.952 | 69.0 | 0.011 | 0.596 | 290.685 | 0.117 | 86.94 | 1.464 | 536.657 | 1073.314 |
| Zinc (mg) | 0.01 | 0.02 | 0.12 | 1.21 | 0.12 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.06 | 2.32 | 4.64 |
| Copper (mg) | 0.0 | 0.004 | 0.029 | 0.209 | 0.01 | 0.017 | 0.001 | 0.001 | 0.0 | 0.003 | 0.004 | 0.034 | 0.313 | 0.626 |
| Manganese (mg) | 0.0 | 0.022 | 0.094 | 0.754 | 0.054 | 0.009 | 0.003 | 0.004 | 0.001 | 0.015 | 0.001 | 0.059 | 1.014 | 2.028 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 0.8 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 5.7 | 11.4 |
| Vitamin A, IU (IU) | 177.429 | 0.117 | 1.44 | 837.9 | 1527.615 | 496.8 | 14.854 | 0.0 | 0.0 | 0.792 | 140.28 | 180.523 | 3377.751 | 6755.502 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | n/a | 0.0 | 0.0 | 36.12 | 0.0 | 221.761 | 443.522 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 41.895 | 76.6 | 139.725 | 0.743 | 0.0 | 0.0 | 0.04 | 37.1 | 8.782 | 353.45 | 706.9 |
| Beta Carotene (mcg) | 11.218 | 0.065 | 0.72 | 502.74 | 792.35 | 22.425 | 8.848 | n/a | 0.0 | 0.413 | 11.9 | 101.483 | 1452.162 | 2904.324 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.5 | 0.77 | 0.38 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.18 | 2.06 | 4.12 |
| Vitamin D (IU) | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.68 | n/a | 5.656 | 11.312 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 2.88 | 8902.688 | 24.883 | 0.0 | 15.91 | n/a | 0.0 | 0.543 | 0.0 | 166.374 | 9113.487 | 18226.974 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.03 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.4 | 5.3 | 71.2 | 62.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39.2 | 179.4 | 358.8 |
| Thiamin (mg) | 0.001 | 0.003 | 0.036 | 0.209 | 0.024 | 0.035 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.029 | 0.342 | 0.684 |
| Riboflavin (mg) | 0.002 | 0.001 | 0.022 | 0.587 | 0.044 | 0.147 | 0.0 | n/a | 0.0 | 0.001 | 0.053 | 0.015 | 0.871 | 1.742 |
| Niacin (mg) | 0.003 | 0.009 | 0.086 | 2.053 | 0.478 | 0.095 | 0.003 | n/a | 0.0 | 0.003 | 0.011 | 0.234 | 2.975 | 5.95 |
| Pantothenic acid (mg) | 0.008 | 0.008 | 0.086 | 0.67 | 0.156 | 0.293 | 0.001 | n/a | 0.0 | n/a | 0.057 | 0.049 | 1.329 | 2.658 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.086 | 0.922 | 0.141 | 0.052 | 0.0 | n/a | 0.0 | 0.001 | 0.01 | 0.107 | 1.336 | 2.672 |
| Folate (mcg) | 0.213 | 0.039 | 13.68 | 121.496 | 22.443 | 6.038 | 0.191 | n/a | 0.0 | 0.027 | 2.52 | 4.879 | 171.526 | 343.052 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.37 | 0.74 |
| Choline (mg) | 1.3 | 0.3 | 4.4 | 39.8 | 2.7 | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.7 | 70.2 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.007 | 0.042 | 0.005 | 0.035 | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.005 | 0.14 | 0.28 |
| Threonine (g) | 0.003 | 0.002 | 0.014 | 0.126 | 0.02 | 0.104 | 0.0 | n/a | 0.0 | n/a | 0.125 | 0.02 | 0.412 | 0.824 |
| Isoleucine (g) | 0.004 | 0.003 | 0.007 | 0.168 | 0.01 | 0.121 | 0.0 | n/a | 0.0 | n/a | 0.217 | 0.01 | 0.539 | 1.078 |
| Leucine (g) | 0.006 | 0.004 | 0.022 | 0.293 | 0.02 | 0.233 | 0.001 | n/a | 0.0 | n/a | 0.335 | 0.02 | 0.932 | 1.864 |
| Lysine (g) | 0.005 | 0.004 | 0.029 | 0.293 | 0.02 | 0.198 | 0.0 | n/a | 0.0 | n/a | 0.29 | 0.02 | 0.858 | 1.716 |
| Methionine (g) | 0.001 | 0.001 | 0.0 | 0.084 | 0.005 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.005 | 0.247 | 0.494 |
| Cystine (g) | 0.001 | 0.001 | 0.0 | 0.042 | 0.01 | 0.026 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.005 | 0.102 | 0.204 |
| Phenylalanine (g) | 0.003 | 0.002 | 0.022 | 0.168 | 0.024 | 0.112 | 0.0 | n/a | 0.0 | n/a | 0.183 | 0.044 | 0.559 | 1.118 |
| Tyrosine (g) | 0.003 | 0.001 | 0.007 | 0.126 | 0.005 | 0.112 | 0.0 | n/a | 0.0 | n/a | 0.168 | 0.005 | 0.427 | 0.854 |
| Valine (g) | 0.004 | 0.004 | 0.014 | 0.209 | 0.015 | 0.147 | 0.0 | n/a | 0.0 | n/a | 0.232 | 0.02 | 0.645 | 1.29 |
| Arginine (g) | 0.002 | 0.008 | 0.072 | 0.209 | 0.02 | 0.086 | 0.0 | n/a | 0.0 | n/a | 0.132 | 0.015 | 0.544 | 1.088 |
| Histidine (g) | 0.001 | 0.001 | 0.007 | 0.126 | 0.01 | 0.069 | 0.0 | n/a | 0.0 | n/a | 0.122 | 0.005 | 0.341 | 0.682 |
| Alanine (g) | 0.002 | 0.002 | 0.014 | 0.251 | 0.015 | 0.086 | 0.0 | n/a | 0.0 | n/a | 0.098 | 0.02 | 0.488 | 0.976 |
| Aspartic acid (g) | 0.004 | 0.006 | 0.065 | 0.628 | 0.137 | 0.19 | 0.001 | n/a | 0.0 | n/a | 0.224 | 0.102 | 1.358 | 2.716 |
| Glutamic acid (g) | 0.013 | 0.011 | 0.187 | 0.545 | 0.102 | 0.492 | 0.001 | n/a | 0.0 | n/a | 0.853 | 0.093 | 2.295 | 4.59 |
| Glycine (g) | 0.001 | 0.003 | 0.022 | 0.209 | 0.015 | 0.052 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.015 | 0.377 | 0.754 |
| Proline (g) | 0.006 | 0.001 | 0.007 | 0.168 | 0.01 | 0.224 | 0.0 | n/a | 0.0 | n/a | 0.393 | 0.01 | 0.819 | 1.638 |
| Serine (g) | 0.004 | 0.002 | 0.014 | 0.209 | 0.024 | 0.138 | 0.0 | n/a | 0.0 | n/a | 0.204 | 0.024 | 0.621 | 1.242 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 44.85 | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 74.815 | 149.63 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.001 | 0.029 | 0.168 | 0.015 | 9.927 | 0.0 | 0.0 | 0.0 | 0.003 | 2.953 | 0.029 | 16.771 | 33.542 |
| Phytosterols (mg) | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.244 | n/a | 4.391 | 15.435 | 30.87 |
| Monounsaturated Fat (g) | 1.492 | 0.0 | 0.007 | 0.042 | 0.0 | 4.373 | 0.0 | n/a | 0.0 | 0.003 | 1.315 | 0.005 | 7.237 | 14.474 |
| Polyunsaturated (g) | 0.216 | 0.003 | 0.014 | 0.335 | 0.034 | 0.725 | 0.001 | n/a | 0.0 | 0.003 | 0.132 | 0.029 | 1.492 | 2.984 |