Creamed Spinach In Tart Shells Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
283.5g |
cream of chicken soup
305.0g |
salt
1.5g |
pepper
0.53g |
flour
7.81g |
onion
6.0g |
shells
3.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.29 | 7.26 | 0.0 | 0.06 | 0.81 | 0.07 | 0.28 | 18.76 | 18.76 |
| Total Fat (g) | 1.62 | 17.6 | 0.0 | 0.02 | 0.08 | 0.01 | 0.82 | 20.14 | 20.14 |
| Carbohydrates (g) | 11.94 | 21.84 | 0.0 | 0.34 | 5.96 | 0.56 | 2.48 | 43.12 | 43.12 |
| Ash (g) | 4.05 | 5.95 | 1.5 | 0.02 | 0.04 | 0.02 | n/a | 11.58 | 11.58 |
| Calories (kcal) | 82.215 | 274.5 | 0.0 | 1.352 | 28.428 | 2.401 | 18.493 | 407.389 | 407.389 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 0.68 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.8 | 0.8 |
| Fructose (g) | 0.51 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.59 | 0.59 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.63 | 252.39 | 0.0 | 0.06 | 0.93 | 5.35 | 0.29 | 514.65 | 514.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.84 | 1.65 | 0.0 | 0.0 | 0.02 | 0.25 | 0.05 | 3.82 | 3.82 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 8.9 | 8.9 |
| Calcium (mg) | 365.715 | 42.7 | 0.36 | 2.316 | 1.172 | 1.381 | 4.0 | 417.643 | 417.643 |
| Iron (mg) | 5.36 | 3.23 | 0.0 | 0.15 | 0.36 | 0.01 | 0.07 | 9.2 | 9.2 |
| Magnesium (mg) | 212.625 | 12.2 | 0.015 | 1.028 | 1.718 | 0.6 | 3.366 | 231.553 | 231.553 |
| Phosphorus (mg) | 138.915 | 94.55 | 0.0 | 0.917 | 8.435 | 1.741 | 8.95 | 253.507 | 253.507 |
| Potassium (mg) | 980.91 | 149.45 | 0.12 | 6.673 | 8.357 | 8.764 | 8.831 | 1163.105 | 1163.105 |
| Sodium (mg) | 209.79 | 1997.75 | 581.37 | 0.233 | 0.156 | 0.24 | 15.404 | 2804.944 | 2804.944 |
| Zinc (mg) | 1.59 | 0.88 | 0.0 | 0.01 | 0.05 | 0.01 | 0.06 | 2.61 | 2.61 |
| Copper (mg) | 0.397 | 0.397 | 0.0 | 0.006 | 0.011 | 0.002 | 0.005 | 0.818 | 0.818 |
| Manganese (mg) | 1.985 | 0.214 | 0.002 | 0.03 | 0.053 | 0.008 | n/a | 2.29 | 2.29 |
| Selenium (mcg) | 17.0 | 5.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 25.7 | 25.7 |
| Vitamin A, IU (IU) | 33243.21 | 555.1 | 0.0 | 1.585 | 0.0 | 0.12 | n/a | 33800.015 | 33800.015 |
| Retinol (mcg) | 0.0 | 125.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.05 | 125.05 |
| Vitamin A, RAE (mcg_RAE) | 1661.31 | 131.15 | 0.0 | 0.08 | 0.0 | 0.0 | 0.04 | 1792.579 | 1792.579 |
| Beta Carotene (mcg) | 19944.225 | 85.4 | 0.0 | 0.827 | 0.0 | 0.06 | 0.119 | 20030.631 | 20030.631 |
| Vitamin E (mg) | 8.22 | 1.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 9.91 | 9.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.119 | 0.151 | 0.151 |
| Lutein + zeaxanthin (mcg) | 35865.585 | 3.05 | 0.0 | 1.087 | 1.406 | 0.24 | 4.198 | 35875.565 | 35875.565 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.02 | 0.03 | 0.0 | n/a | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 16.5 | 16.5 |
| Thiamin (mg) | 0.255 | 0.031 | 0.0 | 0.001 | 0.062 | 0.003 | 0.009 | 0.36 | 0.36 |
| Riboflavin (mg) | 0.624 | 0.153 | 0.0 | 0.001 | 0.038 | 0.002 | 0.003 | 0.821 | 0.821 |
| Niacin (mg) | 1.446 | 1.19 | 0.0 | 0.006 | 0.461 | 0.007 | 0.074 | 3.183 | 3.183 |
| Pantothenic acid (mg) | 0.255 | 0.58 | 0.0 | n/a | 0.034 | 0.007 | n/a | 0.876 | 0.876 |
| Vitamin B-6 (mg) | 0.482 | 0.0 | 0.0 | 0.002 | 0.003 | 0.007 | 0.008 | 0.502 | 0.502 |
| Folate (mcg) | 411.075 | 6.1 | 0.0 | 0.053 | 14.292 | 1.141 | 2.732 | 435.393 | 435.393 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 62.7 | 31.4 | 0.0 | 0.1 | 0.8 | 0.4 | 1.2 | 96.5 | 96.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 0.0 | 0.95 | 12.978 | 12.978 |
| Tryptophan (g) | 0.284 | 0.092 | 0.0 | n/a | 0.01 | 0.001 | n/a | 0.386 | 0.386 |
| Threonine (g) | 0.624 | 0.305 | 0.0 | n/a | 0.022 | 0.001 | n/a | 0.952 | 0.952 |
| Isoleucine (g) | 0.369 | 0.427 | 0.0 | n/a | 0.028 | 0.001 | n/a | 0.824 | 0.824 |
| Leucine (g) | 0.567 | 0.641 | 0.0 | n/a | 0.055 | 0.002 | n/a | 1.265 | 1.265 |
| Lysine (g) | 0.709 | 0.519 | 0.0 | n/a | 0.018 | 0.002 | n/a | 1.248 | 1.248 |
| Methionine (g) | 0.142 | 0.183 | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.339 | 0.339 |
| Cystine (g) | 0.085 | 0.122 | 0.0 | n/a | 0.017 | 0.0 | n/a | 0.224 | 0.224 |
| Phenylalanine (g) | 0.595 | 0.366 | 0.0 | n/a | 0.041 | 0.002 | n/a | 1.004 | 1.004 |
| Tyrosine (g) | 0.624 | 0.275 | 0.0 | n/a | 0.024 | 0.001 | n/a | 0.923 | 0.923 |
| Valine (g) | 0.51 | 0.427 | 0.0 | n/a | 0.033 | 0.001 | n/a | 0.971 | 0.971 |
| Arginine (g) | 1.361 | 0.397 | 0.0 | n/a | 0.033 | 0.006 | n/a | 1.796 | 1.796 |
| Histidine (g) | 0.142 | 0.214 | 0.0 | n/a | 0.018 | 0.001 | n/a | 0.374 | 0.374 |
| Alanine (g) | 0.624 | 0.366 | 0.0 | n/a | 0.026 | 0.001 | n/a | 1.017 | 1.017 |
| Aspartic acid (g) | 1.219 | 0.58 | 0.0 | n/a | 0.034 | 0.005 | n/a | 1.838 | 1.838 |
| Glutamic acid (g) | 1.446 | 1.891 | 0.0 | n/a | 0.272 | 0.016 | n/a | 3.624 | 3.624 |
| Glycine (g) | 0.624 | 0.336 | 0.0 | n/a | 0.029 | 0.002 | n/a | 0.99 | 0.99 |
| Proline (g) | 0.567 | 0.641 | 0.0 | n/a | 0.094 | 0.001 | n/a | 1.302 | 1.302 |
| Serine (g) | 0.482 | 0.366 | 0.0 | n/a | 0.041 | 0.001 | n/a | 0.89 | 0.89 |
| Cholesterol (mg) | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 4.88 | 0.0 | 0.005 | 0.012 | 0.002 | 0.248 | 5.261 | 5.261 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.488 | n/a | 0.9 | n/a | 1.388 | 1.388 |
| Monounsaturated Fat (g) | 0.0 | 6.253 | 0.0 | 0.005 | 0.007 | 0.001 | 0.255 | 6.52 | 6.52 |
| Polyunsaturated (g) | 0.227 | 3.203 | 0.0 | 0.006 | 0.032 | 0.001 | 0.292 | 3.761 | 3.761 |