Creamed Potatoes With Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 199.69g	cream cheese 21.26g	egg 5.5g	flour 1.95g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	4.03	1.26	0.69	0.2	0.03	6.22	49.76
Total Fat (g)	0.18	7.28	0.55	0.02	0.01	8.03	64.24
Carbohydrates (g)	34.89	0.87	0.04	1.49	0.06	37.34	298.72
Ash (g)	2.16	0.28	0.05	0.01	0.02	2.51	20.08
Calories (kcal)	153.759	72.718	7.865	7.112	0.325	241.779	1934.232
Starch (g)	30.83	0.07	n/a	n/a	n/a	30.91	247.28
Sucrose (g)	0.34	0.0	0.01	n/a	n/a	0.35	2.8
Glucose (dextrose) (g)	0.66	0.0	0.01	n/a	n/a	0.67	5.36
Fructose (g)	0.54	0.0	0.01	n/a	n/a	0.55	4.4
Lactose (g)	0.0	0.68	0.01	n/a	n/a	0.69	5.52
Maltose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.43	11.58	4.17	0.23	0.79	175.2	1401.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.68	0.04	0.01	0.01	2.3	18.4
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	4.4	0.0	0.0	0.1	0.0	4.5	36.0
Calcium (mg)	23.963	20.837	2.915	0.293	1.245	49.253	394.024
Iron (mg)	1.56	0.08	0.1	0.09	0.06	1.89	15.12
Magnesium (mg)	45.928	1.914	0.66	0.43	0.451	49.383	395.064
Phosphorus (mg)	113.822	22.538	10.505	2.11	0.523	149.499	1195.992
Potassium (mg)	840.684	29.342	7.37	2.091	5.0	884.487	7075.896
Sodium (mg)	11.981	68.253	7.7	0.039	0.505	88.478	707.824
Zinc (mg)	0.58	0.11	0.06	0.01	0.01	0.77	6.16
Copper (mg)	0.22	0.004	0.006	0.003	0.001	0.233	1.864
Manganese (mg)	0.3	0.002	0.002	0.013	0.001	0.319	2.552
Selenium (mcg)	0.6	0.5	1.7	0.7	0.0	3.5	28.0
Vitamin A, IU (IU)	3.994	268.971	26.785	0.0	76.027	375.776	3006.208
Retinol (mcg)	0.0	76.332	7.645	0.0	0.0	83.977	671.816
Vitamin A, RAE (mcg_RAE)	0.0	76.97	7.7	0.0	3.8	88.47	707.76
Beta Carotene (mcg)	1.997	8.718	0.55	0.0	45.612	56.877	455.016
Vitamin E (mg)	0.02	0.14	0.05	0.0	0.01	0.22	1.76
Vitamin D (IU)	n/a	n/a	1.925	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	0.0	18.205	0.352	50.188	84.72	677.76
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.03	0.01	0.0	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	39.3	0.0	0.0	0.0	1.2	40.5	324.0
Thiamin (mg)	0.16	0.004	0.004	0.015	0.001	0.184	1.472
Riboflavin (mg)	0.06	0.028	0.026	0.01	0.001	0.124	0.992
Niacin (mg)	2.097	0.032	0.004	0.115	0.012	2.26	18.08
Pantothenic acid (mg)	0.599	0.121	0.079	0.009	0.004	0.812	6.496
Vitamin B-6 (mg)	0.599	0.009	0.008	0.001	0.001	0.617	4.936
Folate (mcg)	31.95	2.339	2.585	3.575	1.372	41.821	334.568
Vitamin B-12 (mcg)	0.0	0.05	0.07	0.0	0.0	0.12	0.96
Choline (mg)	24.2	5.8	13.8	0.2	0.1	44.1	352.8
Folic acid (mcg)	0.0	0.0	0.0	3.009	0.0	3.009	24.072
Tryptophan (g)	0.06	0.015	0.009	0.003	0.0	0.087	0.696
Threonine (g)	0.16	0.049	0.031	0.005	0.001	0.246	1.968
Isoleucine (g)	0.16	0.068	0.037	0.007	0.001	0.273	2.184
Leucine (g)	0.24	0.14	0.06	0.014	0.002	0.456	3.648
Lysine (g)	0.26	0.121	0.05	0.004	0.002	0.437	3.496
Methionine (g)	0.06	0.04	0.021	0.004	0.0	0.125	1.0
Cystine (g)	0.06	0.009	0.015	0.004	0.0	0.088	0.704
Phenylalanine (g)	0.18	0.062	0.037	0.01	0.001	0.29	2.32
Tyrosine (g)	0.16	0.064	0.028	0.006	0.001	0.258	2.064
Valine (g)	0.24	0.085	0.047	0.008	0.002	0.382	3.056
Arginine (g)	0.2	0.051	0.045	0.008	0.001	0.305	2.44
Histidine (g)	0.1	0.038	0.017	0.004	0.001	0.16	1.28
Alanine (g)	0.12	0.038	0.041	0.006	0.002	0.207	1.656
Aspartic acid (g)	1.018	0.108	0.073	0.009	0.003	1.211	9.688
Glutamic acid (g)	0.699	0.276	0.092	0.068	0.002	1.138	9.104
Glycine (g)	0.12	0.03	0.024	0.007	0.001	0.182	1.456
Proline (g)	0.14	0.142	0.028	0.023	0.002	0.336	2.688
Serine (g)	0.18	0.079	0.053	0.01	0.001	0.323	2.584
Cholesterol (mg)	0.0	23.389	23.265	0.0	0.0	46.654	373.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	4.102	0.171	0.003	0.001	4.336	34.688
Phytosterols (mg)	9.984	n/a	n/a	n/a	0.045	10.03	80.24
Monounsaturated Fat (g)	0.0	1.833	0.21	0.002	0.003	2.047	16.376
Polyunsaturated (g)	0.08	0.306	0.075	0.008	0.001	0.47	3.76