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Creamed Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
76.0g 		nature's
0.19g 		pepper
0.09g 		onion
16.5g 		bell pepper
8.13g 		butter
0.79g 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 10.18 0.03 0.01 0.18 0.07 0.01 0.81 0.41 11.7 70.2
Total Fat (g) 20.22 0.01 0.0 0.02 0.01 0.64 2.97 0.06 23.94 143.64
Carbohydrates (g) 3.5 0.14 0.06 1.54 0.38 0.0 3.39 1.12 10.13 60.78
Ash (g) n/a n/a 0.0 0.06 0.03 0.02 0.97 0.37 1.46 8.76
Calories (kcal) 239.4 0.661 0.225 6.6 1.626 5.652 42.925 5.5 302.59 1815.54
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.09 n/a n/a n/a 0.42 2.52
Fructose (g) n/a n/a n/a 0.21 0.09 n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 0.01 0.01 14.7 7.63 0.13 42.34 20.04 124.15 744.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.7 0.2 0.0 0.74 0.43 2.12 12.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1.0 6.0
Calcium (mg) 0.0 0.872 0.386 3.795 0.813 0.189 6.06 2.42 14.535 87.21
Iron (mg) 0.49 0.01 0.03 0.03 0.03 0.0 0.56 0.17 1.32 7.92
Magnesium (mg) 10.64 0.477 0.171 1.65 0.813 0.016 2.02 3.3 19.088 114.528
Phosphorus (mg) 114.76 0.91 0.153 4.785 1.626 0.189 13.13 14.52 150.074 900.444
Potassium (mg) 310.84 1.439 1.112 24.09 14.23 0.189 31.31 28.38 411.591 2469.546
Sodium (mg) 1010.8 0.698 0.039 0.66 0.244 4.541 325.725 93.5 1436.206 8617.236
Zinc (mg) 1.21 0.01 0.0 0.03 0.01 0.0 0.1 0.16 1.51 9.06
Copper (mg) 0.038 0.002 0.001 0.007 0.006 0.0 0.076 0.053 0.182 1.092
Manganese (mg) n/a n/a 0.005 0.021 0.01 0.0 0.04 0.02 0.096 0.576
Selenium (mcg) 17.4 0.1 0.0 0.1 0.0 0.0 1.2 0.9 19.7 118.2
Vitamin A, IU (IU) n/a n/a 0.264 0.33 30.087 19.7 14.645 0.0 65.027 390.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.29 4.04 0.0 9.33 55.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 1.464 5.392 4.04 0.0 10.909 65.454
Beta Carotene (mcg) 0.0 0.0 0.138 0.165 16.914 1.246 1.01 0.0 19.472 116.832
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.03 0.02 0.41 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.441 n/a 4.62 5.061 30.366
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.66 27.729 0.0 0.505 0.0 29.075 174.45
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 6.5 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.243 0.001 0.0 0.008 0.005 0.0 0.02 0.02 0.297 1.782
Riboflavin (mg) 0.137 0.001 0.0 0.005 0.002 0.0 0.025 0.004 0.175 1.05
Niacin (mg) 2.683 0.011 0.001 0.02 0.039 0.0 0.212 0.35 3.316 19.896
Pantothenic acid (mg) n/a n/a n/a 0.02 0.008 0.001 0.116 0.178 0.323 1.938
Vitamin B-6 (mg) 0.167 0.001 0.0 0.02 0.018 0.0 0.0 0.013 0.22 1.32
Folate (mcg) 2.28 1.393 0.009 3.135 0.813 0.024 1.01 2.64 11.304 67.824
Vitamin B-12 (mcg) 0.34 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 52.1 0.1 0.0 1.0 0.4 0.1 4.9 4.4 63.1 378.6
Folic acid (mcg) 0.0 1.357 0.0 0.0 0.0 0.0 0.0 0.0 1.357 8.142
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.0 0.01 0.004 0.017 0.102
Threonine (g) n/a n/a n/a 0.003 0.003 0.0 0.03 0.015 0.053 0.318
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.0 0.04 0.011 0.055 0.33
Leucine (g) n/a n/a n/a 0.005 0.003 0.001 0.066 0.015 0.09 0.54
Lysine (g) n/a n/a n/a 0.007 0.003 0.001 0.045 0.015 0.071 0.426
Methionine (g) n/a n/a n/a 0.0 0.001 0.0 0.015 0.004 0.021 0.126
Cystine (g) n/a n/a n/a 0.0 0.001 0.0 0.01 0.002 0.013 0.078
Phenylalanine (g) n/a n/a n/a 0.005 0.007 0.0 0.035 0.011 0.059 0.354
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.0 0.03 0.007 0.04 0.24
Valine (g) n/a n/a n/a 0.003 0.003 0.0 0.045 0.031 0.083 0.498
Arginine (g) n/a n/a n/a 0.017 0.002 0.0 0.035 0.011 0.066 0.396
Histidine (g) n/a n/a n/a 0.002 0.001 0.0 0.02 0.007 0.029 0.174
Alanine (g) n/a n/a n/a 0.003 0.003 0.0 0.03 0.026 0.063 0.378
Aspartic acid (g) n/a n/a n/a 0.015 0.017 0.0 0.056 0.026 0.114 0.684
Glutamic acid (g) n/a n/a n/a 0.043 0.015 0.001 0.187 0.046 0.293 1.758
Glycine (g) n/a n/a n/a 0.005 0.002 0.0 0.025 0.013 0.046 0.276
Proline (g) n/a n/a n/a 0.002 0.002 0.001 0.071 0.011 0.086 0.516
Serine (g) n/a n/a n/a 0.003 0.004 0.0 0.04 0.013 0.061 0.366
Cholesterol (mg) 53.96 0.0 0.0 0.0 0.0 1.695 0.0 0.0 55.655 333.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.592 0.0 0.001 0.007 0.005 0.405 0.697 0.007 8.713 52.278
Phytosterols (mg) n/a n/a 0.081 2.475 0.732 n/a n/a n/a 3.288 19.728
Monounsaturated Fat (g) 10.268 0.002 0.001 0.002 0.001 0.166 0.561 0.002 11.001 66.006
Polyunsaturated (g) 1.535 0.006 0.001 0.003 0.005 0.024 0.722 0.026 2.323 13.938