Creamed Corn Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
corn
53.56g |
corn
33.11g |
corn bread
26.78g |
butter
12.56g |
cream
25.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.87 | 1.87 | 0.11 | 0.78 | 4.57 | 41.13 |
| Total Fat (g) | 0.22 | 0.31 | 3.27 | 10.18 | 0.0 | 13.98 | 125.82 |
| Carbohydrates (g) | 9.71 | 6.22 | 18.61 | 0.01 | 3.93 | 38.48 | 346.32 |
| Ash (g) | 0.52 | 0.3 | 0.96 | 0.26 | 0.18 | 2.23 | 20.07 |
| Calories (kcal) | 38.56 | 26.82 | 111.931 | 90.023 | 18.648 | 285.982 | 2573.838 |
| Starch (g) | n/a | 4.32 | n/a | n/a | n/a | 4.32 | 38.88 |
| Sucrose (g) | 1.42 | 0.57 | n/a | n/a | n/a | 1.99 | 17.91 |
| Glucose (dextrose) (g) | 0.12 | 0.16 | n/a | n/a | n/a | 0.28 | 2.52 |
| Fructose (g) | 0.12 | 0.09 | n/a | n/a | n/a | 0.22 | 1.98 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.07 | n/a | n/a | n/a | 0.13 | 1.17 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.16 | 25.4 | 2.09 | 1.99 | 20.31 | 91.96 | 827.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.73 | 1.01 | n/a | 0.01 | 0.1 | 2.84 | 25.56 |
| Galactose (g) | 0.0 | 0.12 | n/a | n/a | n/a | 0.12 | 1.08 |
| Dietary Fiber (g) | 0.6 | 0.6 | 1.7 | 0.0 | 0.0 | 3.0 | 27.0 |
| Calcium (mg) | 1.607 | 1.656 | 15.263 | 3.013 | 31.5 | 53.039 | 477.351 |
| Iron (mg) | 0.2 | 0.24 | 0.16 | 0.0 | 0.0 | 0.6 | 5.4 |
| Magnesium (mg) | 9.104 | 4.967 | 6.427 | 0.251 | 2.52 | 23.269 | 209.421 |
| Phosphorus (mg) | 27.313 | 15.893 | 130.943 | 3.013 | 23.94 | 201.103 | 1809.927 |
| Potassium (mg) | 71.764 | 44.7 | 30.259 | 3.013 | 32.508 | 182.245 | 1640.205 |
| Sodium (mg) | 152.633 | 98.671 | 297.501 | 72.32 | 35.532 | 656.658 | 5909.922 |
| Zinc (mg) | 0.28 | 0.12 | 0.15 | 0.01 | 0.13 | 0.7 | 6.3 |
| Copper (mg) | 0.027 | 0.017 | 0.024 | 0.0 | 0.005 | 0.072 | 0.648 |
| Manganese (mg) | 0.037 | 0.046 | 0.086 | 0.0 | n/a | 0.17 | 1.53 |
| Selenium (mcg) | 0.2 | 0.2 | n/a | 0.1 | 1.3 | 1.9 | 17.1 |
| Vitamin A, IU (IU) | 39.631 | 14.9 | 30.794 | 313.763 | 64.26 | 463.349 | 4170.141 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 84.248 | 18.144 | 102.392 | 921.528 |
| Vitamin A, RAE (mcg_RAE) | 2.142 | 0.662 | 1.607 | 85.88 | 18.396 | 108.687 | 978.183 |
| Beta Carotene (mcg) | 16.067 | 7.284 | n/a | 19.838 | 2.268 | 45.457 | 409.113 |
| Vitamin E (mg) | 0.04 | 0.02 | n/a | 0.29 | 0.0 | 0.35 | 3.15 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.031 | n/a | 7.031 | 63.279 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 508.242 | 58.276 | n/a | 0.0 | 0.0 | 566.518 | 5098.662 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.07 | n/a | 0.0 | n/a | 0.12 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 24.3 |
| Thiamin (mg) | 0.016 | 0.007 | 0.013 | 0.001 | 0.01 | 0.047 | 0.423 |
| Riboflavin (mg) | 0.027 | 0.017 | 0.005 | 0.004 | 0.038 | 0.09 | 0.81 |
| Niacin (mg) | 0.514 | 0.126 | 0.252 | 0.005 | 0.018 | 0.914 | 8.226 |
| Pantothenic acid (mg) | 0.096 | 0.119 | 0.129 | 0.014 | n/a | 0.358 | 3.222 |
| Vitamin B-6 (mg) | 0.032 | 0.023 | 0.035 | 0.0 | 0.005 | 0.095 | 0.855 |
| Folate (mcg) | 24.1 | 14.238 | 2.946 | 0.377 | 2.772 | 44.432 | 399.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 | 0.12 | 1.08 |
| Choline (mg) | 10.9 | 5.4 | n/a | 2.4 | 4.8 | 23.5 | 211.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.01 | 0.019 | 0.001 | n/a | 0.035 | 0.315 |
| Threonine (g) | 0.037 | 0.026 | 0.059 | 0.005 | n/a | 0.128 | 1.152 |
| Isoleucine (g) | 0.037 | 0.03 | 0.067 | 0.006 | n/a | 0.141 | 1.269 |
| Leucine (g) | 0.102 | 0.113 | 0.169 | 0.01 | n/a | 0.393 | 3.537 |
| Lysine (g) | 0.037 | 0.083 | 0.054 | 0.009 | n/a | 0.183 | 1.647 |
| Methionine (g) | 0.021 | 0.02 | 0.035 | 0.003 | n/a | 0.079 | 0.711 |
| Cystine (g) | 0.005 | 0.013 | 0.035 | 0.001 | n/a | 0.055 | 0.495 |
| Phenylalanine (g) | 0.043 | 0.043 | 0.091 | 0.005 | n/a | 0.182 | 1.638 |
| Tyrosine (g) | 0.037 | 0.033 | 0.064 | 0.005 | n/a | 0.14 | 1.26 |
| Valine (g) | 0.054 | 0.043 | 0.086 | 0.008 | n/a | 0.19 | 1.71 |
| Arginine (g) | 0.037 | 0.036 | 0.08 | 0.004 | n/a | 0.158 | 1.422 |
| Histidine (g) | 0.027 | 0.023 | 0.048 | 0.003 | n/a | 0.101 | 0.909 |
| Alanine (g) | 0.086 | 0.073 | 0.091 | 0.004 | n/a | 0.253 | 2.277 |
| Aspartic acid (g) | 0.07 | 0.063 | 0.102 | 0.008 | n/a | 0.242 | 2.178 |
| Glutamic acid (g) | 0.182 | 0.175 | 0.495 | 0.023 | n/a | 0.876 | 7.884 |
| Glycine (g) | 0.037 | 0.033 | 0.067 | 0.003 | n/a | 0.14 | 1.26 |
| Proline (g) | 0.086 | 0.113 | 0.193 | 0.01 | n/a | 0.401 | 3.609 |
| Serine (g) | 0.043 | 0.05 | 0.091 | 0.006 | n/a | 0.19 | 1.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.536 | 26.994 | 2.268 | 29.798 | 268.182 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.056 | 0.827 | 6.45 | 0.0 | 7.371 | 66.339 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.064 | 0.079 | 1.799 | 2.639 | 0.0 | 4.582 | 41.238 |
| Polyunsaturated (g) | 0.107 | 0.152 | 0.45 | 0.382 | 0.0 | 1.091 | 9.819 |