Creamed Broccoli And Chicken Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
26.63g |
chicken
53.63g |
milk
81.33g |
water
19.75g |
salt
0.5g |
pepper
0.09g |
broccoli
28.82g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 9.97 | 2.74 | 0.0 | 0.0 | 0.01 | 0.81 | 4.69 | 18.77 | 112.62 |
| Total Fat (g) | 0.02 | 8.08 | 0.79 | 0.0 | 0.0 | 0.0 | 0.11 | 6.24 | 15.24 | 91.44 |
| Carbohydrates (g) | 4.65 | 0.0 | 4.06 | 0.0 | 0.0 | 0.06 | 1.91 | 0.24 | 10.92 | 65.52 |
| Ash (g) | 0.29 | 0.42 | 0.61 | 0.02 | 0.5 | 0.0 | 0.25 | 0.74 | 2.83 | 16.98 |
| Calories (kcal) | 20.501 | 115.298 | 34.16 | 0.0 | 0.0 | 0.225 | 9.8 | 75.898 | 255.883 | 1535.298 |
| Starch (g) | 4.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.11 | 24.66 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.05 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.14 | n/a | 0.23 | 1.38 |
| Fructose (g) | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.27 | 1.62 |
| Lactose (g) | 0.0 | n/a | 4.23 | n/a | n/a | n/a | 0.06 | 0.04 | 4.33 | 25.98 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.03 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 35.39 | 73.13 | 19.73 | 0.0 | 0.01 | 25.74 | 6.92 | 182.05 | 1092.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 4.23 | 0.0 | 0.0 | 0.0 | 0.49 | 0.1 | 5.03 | 30.18 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 3.195 | 5.899 | 96.787 | 0.593 | 0.12 | 0.386 | 13.547 | 135.788 | 256.314 | 1537.884 |
| Iron (mg) | 0.21 | 0.48 | 0.02 | 0.0 | 0.0 | 0.03 | 0.21 | 0.13 | 1.08 | 6.48 |
| Magnesium (mg) | 6.124 | 10.725 | 8.947 | 0.198 | 0.005 | 0.171 | 6.053 | 5.273 | 37.496 | 224.976 |
| Phosphorus (mg) | 15.176 | 78.832 | 77.267 | 0.0 | 0.0 | 0.153 | 19.023 | 96.427 | 286.877 | 1721.262 |
| Potassium (mg) | 112.091 | 101.355 | 122.0 | 0.0 | 0.04 | 1.112 | 91.079 | 18.457 | 446.134 | 2676.804 |
| Sodium (mg) | 1.598 | 37.539 | 35.787 | 0.79 | 193.79 | 0.039 | 9.511 | 116.955 | 396.008 | 2376.048 |
| Zinc (mg) | 0.08 | 0.7 | 0.34 | 0.0 | 0.0 | 0.0 | 0.12 | 0.59 | 1.83 | 10.98 |
| Copper (mg) | 0.029 | 0.027 | 0.008 | 0.002 | 0.0 | 0.001 | 0.014 | 0.006 | 0.087 | 0.522 |
| Manganese (mg) | 0.04 | 0.011 | 0.0 | 0.0 | 0.001 | 0.005 | 0.061 | 0.002 | 0.119 | 0.714 |
| Selenium (mcg) | 0.1 | 7.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | 0.533 | 75.078 | 159.413 | 0.0 | 0.0 | 0.264 | 179.564 | 188.71 | 603.562 | 3621.372 |
| Retinol (mcg) | 0.0 | 21.987 | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 117.75 | 706.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.523 | 47.173 | 0.0 | 0.0 | 0.013 | 8.935 | 49.908 | 128.553 | 771.318 |
| Beta Carotene (mcg) | 0.266 | 0.0 | 1.627 | 0.0 | 0.0 | 0.138 | 104.049 | 16.008 | 122.088 | 732.528 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.05 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | 42.293 | 0.0 | n/a | n/a | n/a | 2.26 | 44.553 | 267.318 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 404.38 | 0.0 | 406.691 | 2440.146 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 31.8 | 190.8 |
| Thiamin (mg) | 0.021 | 0.032 | 0.016 | 0.0 | 0.0 | 0.0 | 0.02 | 0.006 | 0.096 | 0.576 |
| Riboflavin (mg) | 0.008 | 0.064 | 0.155 | 0.0 | 0.0 | 0.0 | 0.035 | 0.072 | 0.333 | 1.998 |
| Niacin (mg) | 0.28 | 3.647 | 0.073 | 0.0 | 0.0 | 0.001 | 0.184 | 0.015 | 4.2 | 25.2 |
| Pantothenic acid (mg) | 0.08 | 0.488 | 0.293 | 0.0 | 0.0 | n/a | 0.164 | 0.077 | 1.102 | 6.612 |
| Vitamin B-6 (mg) | 0.08 | 0.188 | 0.033 | 0.0 | 0.0 | 0.0 | 0.052 | 0.013 | 0.365 | 2.19 |
| Folate (mcg) | 4.26 | 3.218 | 4.067 | 0.0 | 0.0 | 0.009 | 18.158 | 3.39 | 33.101 | 198.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.68 | 4.08 |
| Choline (mg) | 3.2 | 32.0 | 14.4 | 0.0 | 0.0 | 0.0 | 5.4 | 3.1 | 58.1 | 348.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.113 | 0.033 | n/a | 0.0 | n/a | 0.009 | 0.06 | 0.222 | 1.332 |
| Threonine (g) | 0.021 | 0.413 | 0.073 | n/a | 0.0 | n/a | 0.026 | 0.168 | 0.701 | 4.206 |
| Isoleucine (g) | 0.021 | 0.493 | 0.155 | n/a | 0.0 | n/a | 0.023 | 0.292 | 0.984 | 5.904 |
| Leucine (g) | 0.032 | 0.724 | 0.309 | n/a | 0.0 | n/a | 0.037 | 0.45 | 1.553 | 9.318 |
| Lysine (g) | 0.035 | 0.81 | 0.236 | n/a | 0.0 | n/a | 0.04 | 0.39 | 1.51 | 9.06 |
| Methionine (g) | 0.008 | 0.263 | 0.065 | n/a | 0.0 | n/a | 0.012 | 0.122 | 0.47 | 2.82 |
| Cystine (g) | 0.008 | 0.134 | 0.098 | n/a | 0.0 | n/a | 0.009 | 0.024 | 0.273 | 1.638 |
| Phenylalanine (g) | 0.024 | 0.386 | 0.138 | n/a | 0.0 | n/a | 0.035 | 0.247 | 0.83 | 4.98 |
| Tyrosine (g) | 0.021 | 0.322 | 0.114 | n/a | 0.0 | n/a | 0.014 | 0.226 | 0.697 | 4.182 |
| Valine (g) | 0.032 | 0.483 | 0.179 | n/a | 0.0 | n/a | 0.037 | 0.313 | 1.044 | 6.264 |
| Arginine (g) | 0.027 | 0.627 | 0.081 | n/a | 0.0 | n/a | 0.055 | 0.177 | 0.967 | 5.802 |
| Histidine (g) | 0.013 | 0.29 | 0.065 | n/a | 0.0 | n/a | 0.017 | 0.164 | 0.549 | 3.294 |
| Alanine (g) | 0.016 | 0.585 | 0.089 | n/a | 0.0 | n/a | 0.029 | 0.132 | 0.851 | 5.106 |
| Aspartic acid (g) | 0.136 | 0.89 | 0.252 | n/a | 0.0 | n/a | 0.095 | 0.301 | 1.675 | 10.05 |
| Glutamic acid (g) | 0.093 | 1.453 | 0.634 | n/a | 0.0 | n/a | 0.156 | 1.147 | 3.483 | 20.898 |
| Glycine (g) | 0.016 | 0.654 | 0.049 | n/a | 0.0 | n/a | 0.026 | 0.081 | 0.826 | 4.956 |
| Proline (g) | 0.019 | 0.488 | 0.293 | n/a | 0.0 | n/a | 0.032 | 0.529 | 1.36 | 8.16 |
| Serine (g) | 0.024 | 0.354 | 0.171 | n/a | 0.0 | n/a | 0.035 | 0.275 | 0.858 | 5.148 |
| Cholesterol (mg) | 0.0 | 40.22 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 64.062 | 384.372 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 2.311 | 0.512 | 0.0 | 0.0 | 0.001 | 0.012 | 3.972 | 6.816 | 40.896 |
| Phytosterols (mg) | 1.331 | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 1.413 | 8.478 |
| Monounsaturated Fat (g) | 0.0 | 3.346 | 0.228 | 0.0 | 0.0 | 0.001 | 0.003 | 1.768 | 5.346 | 32.076 |
| Polyunsaturated (g) | 0.011 | 1.732 | 0.033 | 0.0 | 0.0 | 0.001 | 0.012 | 0.177 | 1.965 | 11.79 |