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Cream Of Zucchini Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
323.95g 		onion
67.5g 		parsley
3.61g 		chicken bouillon
120.0g 		salt
0.0g 		butter
14.2g 		cream
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.92 0.74 0.11 2.42 n/a 0.12 1.35 n/a n/a 8.66 17.32
Total Fat (g) 0.58 0.07 0.03 0.68 n/a 11.52 9.66 n/a n/a 22.54 45.08
Carbohydrates (g) 10.85 6.3 0.23 0.46 n/a 0.01 1.83 n/a n/a 19.68 39.36
Ash (g) 2.01 0.24 0.08 n/a n/a 0.3 0.29 n/a n/a 2.91 5.82
Calories (kcal) 51.832 27.0 1.3 19.2 n/a 101.814 97.5 n/a n/a 298.646 597.292
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.67 n/a n/a n/a n/a n/a n/a n/a 0.77 1.54
Glucose (dextrose) (g) 2.43 1.33 n/a n/a n/a n/a n/a n/a n/a 3.76 7.52
Fructose (g) 3.08 0.87 n/a n/a n/a n/a n/a n/a n/a 3.95 7.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 306.59 60.15 3.17 115.14 n/a 2.25 36.88 n/a n/a 524.17 1048.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.6 2.86 0.03 0.35 n/a 0.01 0.07 n/a n/a 8.92 17.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 4.8 9.6
Calcium (mg) 48.593 15.525 4.982 4.8 n/a 3.408 48.0 n/a n/a 125.307 250.614
Iron (mg) 1.13 0.14 0.22 0.25 n/a 0.0 0.02 n/a n/a 1.77 3.54
Magnesium (mg) 55.072 6.75 1.805 1.2 n/a 0.284 4.5 n/a n/a 69.611 139.222
Phosphorus (mg) 123.101 19.575 2.094 36.0 n/a 3.408 40.0 n/a n/a 224.178 448.356
Potassium (mg) 848.749 98.55 19.999 103.2 n/a 3.408 61.0 n/a n/a 1134.906 2269.812
Sodium (mg) 32.395 2.7 2.022 381.6 n/a 81.792 20.0 n/a n/a 520.509 1041.018
Zinc (mg) 0.94 0.11 0.04 0.12 n/a 0.01 0.14 n/a n/a 1.36 2.72
Copper (mg) 0.162 0.027 0.005 0.06 n/a 0.0 0.005 n/a n/a 0.259 0.518
Manganese (mg) 0.583 0.088 0.006 n/a n/a 0.0 0.0 n/a n/a 0.677 1.354
Selenium (mcg) 0.6 0.3 0.0 0.0 n/a 0.1 0.3 n/a n/a 1.4 2.8
Vitamin A, IU (IU) 647.9 1.35 304.106 n/a n/a 354.858 328.0 n/a n/a 1636.214 3272.428
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 95.282 89.0 n/a n/a 184.282 368.564
Vitamin A, RAE (mcg_RAE) 32.395 0.0 15.198 0.0 n/a 97.128 90.5 n/a n/a 235.221 470.442
Beta Carotene (mcg) 388.74 0.675 182.449 0.0 n/a 22.436 18.5 n/a n/a 612.8 1225.6
Vitamin E (mg) 0.39 0.01 0.03 0.02 n/a 0.33 0.28 n/a n/a 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6883.938 2.7 200.752 0.0 n/a 0.0 0.0 n/a n/a 7087.39 14174.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.1 5.0 4.8 0.0 n/a 0.0 0.4 n/a n/a 65.3 130.6
Thiamin (mg) 0.162 0.034 0.003 0.0 n/a 0.001 0.015 n/a n/a 0.215 0.43
Riboflavin (mg) 0.454 0.02 0.004 0.036 n/a 0.004 0.075 n/a n/a 0.593 1.186
Niacin (mg) 1.587 0.081 0.047 1.644 n/a 0.006 0.03 n/a n/a 3.395 6.79
Pantothenic acid (mg) 0.518 0.081 0.014 n/a n/a 0.016 0.14 n/a n/a 0.769 1.538
Vitamin B-6 (mg) 0.713 0.081 0.003 0.012 n/a 0.0 0.015 n/a n/a 0.824 1.648
Folate (mcg) 93.946 12.825 5.487 2.4 n/a 0.426 1.0 n/a n/a 116.084 232.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 n/a 0.02 0.11 n/a n/a 0.25 0.5
Choline (mg) 30.8 4.1 0.5 5.6 n/a 2.7 8.4 n/a n/a 52.1 104.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.032 0.007 0.002 n/a n/a 0.001 0.02 n/a n/a 0.062 0.124
Threonine (g) 0.097 0.014 0.004 n/a n/a 0.006 0.06 n/a n/a 0.181 0.362
Isoleucine (g) 0.13 0.007 0.004 n/a n/a 0.007 0.08 n/a n/a 0.228 0.456
Leucine (g) 0.227 0.02 0.007 n/a n/a 0.011 0.13 n/a n/a 0.396 0.792
Lysine (g) 0.227 0.027 0.006 n/a n/a 0.01 0.105 n/a n/a 0.375 0.75
Methionine (g) 0.065 0.0 0.001 n/a n/a 0.003 0.035 n/a n/a 0.104 0.208
Cystine (g) 0.032 0.0 0.0 n/a n/a 0.001 0.015 n/a n/a 0.049 0.098
Phenylalanine (g) 0.13 0.02 0.005 n/a n/a 0.006 0.065 n/a n/a 0.226 0.452
Tyrosine (g) 0.097 0.007 0.003 n/a n/a 0.006 0.065 n/a n/a 0.178 0.356
Valine (g) 0.162 0.014 0.006 n/a n/a 0.009 0.09 n/a n/a 0.28 0.56
Arginine (g) 0.162 0.068 0.004 n/a n/a 0.004 0.05 n/a n/a 0.288 0.576
Histidine (g) 0.097 0.007 0.002 n/a n/a 0.003 0.035 n/a n/a 0.144 0.288
Alanine (g) 0.194 0.014 0.007 n/a n/a 0.004 0.045 n/a n/a 0.264 0.528
Aspartic acid (g) 0.486 0.061 0.01 n/a n/a 0.009 0.105 n/a n/a 0.671 1.342
Glutamic acid (g) 0.421 0.176 0.009 n/a n/a 0.026 0.285 n/a n/a 0.916 1.832
Glycine (g) 0.162 0.02 0.005 n/a n/a 0.003 0.03 n/a n/a 0.22 0.44
Proline (g) 0.13 0.007 0.008 n/a n/a 0.011 0.13 n/a n/a 0.285 0.57
Serine (g) 0.162 0.014 0.005 n/a n/a 0.007 0.075 n/a n/a 0.263 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 30.53 33.0 n/a n/a 63.53 127.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.027 0.005 0.192 n/a 7.295 6.01 n/a n/a 13.658 27.316
Phytosterols (mg) n/a 10.125 0.181 n/a n/a n/a n/a n/a n/a 10.306 20.612
Monounsaturated Fat (g) 0.032 0.007 0.011 0.288 n/a 2.985 2.79 n/a n/a 6.113 12.226
Polyunsaturated (g) 0.259 0.014 0.004 0.132 n/a 0.432 0.36 n/a n/a 1.201 2.402