Cream Of Pumpkin Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pumpkin 364.58g	ginger 1.29g	onions 137.5g	celery 24.72g	butter 41.67g	tomatoes 39.18g	chicken stock 555.56g	cream 20.83g	parsley 0.82g	bread 20.83g	Total Per Serving	Total for Recipe
Protein (g)	3.65	0.02	1.51	0.17	0.35	0.34	5.56	0.56	0.02	1.59	13.79	165.48
Total Fat (g)	0.36	0.01	0.14	0.04	33.8	0.08	0.56	4.02	0.01	0.69	39.7	476.4
Carbohydrates (g)	23.7	0.23	12.84	0.73	0.03	1.54	2.22	0.76	0.05	10.54	52.65	631.8
Ash (g)	2.92	0.01	0.48	0.19	0.88	0.2	3.89	0.12	0.02	0.42	9.12	109.44
Calories (kcal)	94.792	1.034	55.0	3.956	298.75	7.053	38.889	40.625	0.297	55.417	595.811	7149.732
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	8.46	8.46	101.52
Sucrose (g)	n/a	n/a	1.36	0.03	n/a	0.0	n/a	n/a	n/a	0.0	1.39	16.68
Glucose (dextrose) (g)	n/a	n/a	2.71	0.14	n/a	0.49	n/a	n/a	n/a	0.29	3.62	43.44
Fructose (g)	n/a	n/a	1.77	0.13	n/a	0.54	n/a	n/a	n/a	0.38	2.82	33.84
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.23	0.23	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	333.96	1.02	122.53	23.59	6.61	37.03	543.33	15.36	0.72	7.59	1091.75	13101.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.96	0.02	5.83	0.45	0.03	1.03	0.0	0.03	0.01	0.9	13.25	159.0
Galactose (g)	n/a	n/a	0.0	0.16	n/a	0.0	n/a	n/a	n/a	0.0	0.16	1.92
Dietary Fiber (g)	1.8	0.0	2.3	0.4	0.0	0.5	2.2	0.0	0.0	0.5	7.8	93.6
Calcium (mg)	76.563	0.207	31.625	9.889	10.0	3.918	33.333	20.0	1.138	31.458	218.131	2617.572
Iron (mg)	2.92	0.01	0.29	0.05	0.01	0.11	1.11	0.01	0.05	0.78	5.33	63.96
Magnesium (mg)	43.75	0.556	13.75	2.719	0.833	4.31	5.556	1.875	0.412	4.792	78.553	942.636
Phosphorus (mg)	160.417	0.439	39.875	5.933	10.0	9.403	72.222	16.667	0.478	20.625	336.06	4032.72
Potassium (mg)	1239.583	5.361	200.75	64.277	10.0	92.859	444.445	25.417	4.57	20.833	2108.095	25297.14
Sodium (mg)	3.646	0.168	5.5	19.778	240.0	1.959	877.778	8.333	0.462	141.875	1299.499	15593.988
Zinc (mg)	1.17	0.0	0.23	0.03	0.04	0.07	0.39	0.06	0.01	0.15	2.15	25.8
Copper (mg)	0.474	0.003	0.055	0.01	0.0	0.024	0.167	0.002	0.001	0.052	0.787	9.444
Manganese (mg)	0.474	0.003	0.179	0.025	0.0	0.043	0.278	0.0	0.001	0.1	1.103	13.236
Selenium (mcg)	1.1	0.0	0.7	0.1	0.4	0.0	0.0	0.1	0.0	3.6	6.0	72.0
Vitamin A, IU (IU)	26920.833	0.0	2.75	111.002	1041.25	326.376	0.0	136.667	69.491	0.0	28608.369	343300.428
Retinol (mcg)	0.0	0.0	0.0	0.0	279.583	0.0	0.0	37.083	0.0	0.0	316.667	3800.004
Vitamin A, RAE (mcg_RAE)	1345.313	0.0	0.0	5.439	285.0	16.456	0.0	37.708	3.473	0.0	1693.389	20320.668
Beta Carotene (mcg)	11302.083	0.0	1.375	66.749	65.833	175.922	0.0	7.708	41.691	0.0	11661.362	139936.344
Vitamin E (mg)	3.86	0.0	0.03	0.07	0.97	0.21	0.0	0.11	0.01	0.05	5.31	63.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	23.333	n/a	n/a	n/a	n/a	n/a	23.333	279.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1008.122	0.0	0.0	0.0	0.0	1008.122	12097.464
Lutein + zeaxanthin (mcg)	5468.75	0.0	5.5	69.963	0.0	48.192	0.0	0.0	45.874	9.167	5647.446	67769.352
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.0	n/a	0.05	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	32.8	0.1	10.2	0.8	0.0	5.0	38.9	0.2	1.1	0.0	88.9	1066.8
Thiamin (mg)	0.182	0.0	0.069	0.005	0.004	0.016	0.0	0.006	0.001	0.096	0.379	4.548
Riboflavin (mg)	0.401	0.0	0.041	0.015	0.013	0.008	0.056	0.031	0.001	0.069	0.634	7.608
Niacin (mg)	2.188	0.01	0.165	0.079	0.017	0.231	2.833	0.013	0.011	0.915	6.46	77.52
Pantothenic acid (mg)	1.094	0.003	0.165	0.062	0.046	0.035	0.056	0.058	0.003	0.042	1.563	18.756
Vitamin B-6 (mg)	0.219	0.002	0.165	0.017	0.0	0.031	0.056	0.006	0.001	0.017	0.514	6.168
Folate (mcg)	58.333	0.142	26.125	8.9	1.25	5.877	0.0	0.417	1.254	23.125	125.423	1505.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.22	0.05	0.0	0.0	0.34	4.08
Choline (mg)	29.9	0.4	8.4	1.5	7.8	2.6	n/a	3.5	0.1	3.0	57.3	687.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.917	17.917	215.004
Tryptophan (g)	0.036	0.0	0.014	0.002	0.004	0.004	n/a	0.008	0.0	0.019	0.088	1.056
Threonine (g)	0.109	0.001	0.027	0.005	0.017	0.012	n/a	0.025	0.001	0.048	0.245	2.94
Isoleucine (g)	0.109	0.001	0.014	0.005	0.021	0.008	n/a	0.033	0.001	0.063	0.254	3.048
Leucine (g)	0.182	0.001	0.041	0.007	0.033	0.012	n/a	0.054	0.002	0.11	0.443	5.316
Lysine (g)	0.182	0.001	0.055	0.007	0.029	0.012	n/a	0.044	0.001	0.042	0.373	4.476
Methionine (g)	0.036	0.0	0.0	0.002	0.008	0.004	n/a	0.015	0.0	0.029	0.095	1.14
Cystine (g)	0.0	0.0	0.0	0.0	0.004	0.004	n/a	0.006	0.0	0.033	0.048	0.576
Phenylalanine (g)	0.109	0.001	0.041	0.005	0.017	0.027	n/a	0.027	0.001	0.077	0.306	3.672
Tyrosine (g)	0.146	0.0	0.014	0.002	0.017	0.004	n/a	0.027	0.001	0.046	0.256	3.072
Valine (g)	0.146	0.001	0.027	0.007	0.025	0.008	n/a	0.038	0.001	0.071	0.324	3.888
Arginine (g)	0.182	0.001	0.137	0.005	0.013	0.008	n/a	0.021	0.001	0.058	0.426	5.112
Histidine (g)	0.073	0.0	0.014	0.002	0.008	0.004	n/a	0.015	0.0	0.035	0.152	1.824
Alanine (g)	0.109	0.0	0.027	0.005	0.013	0.012	n/a	0.019	0.002	0.054	0.241	2.892
Aspartic acid (g)	0.365	0.003	0.124	0.03	0.025	0.055	n/a	0.044	0.002	0.075	0.722	8.664
Glutamic acid (g)	0.656	0.002	0.357	0.022	0.075	0.168	n/a	0.119	0.002	0.515	1.917	23.004
Glycine (g)	0.109	0.001	0.041	0.005	0.008	0.008	n/a	0.013	0.001	0.056	0.242	2.904
Proline (g)	0.109	0.001	0.014	0.005	0.033	0.008	n/a	0.054	0.002	0.171	0.396	4.752
Serine (g)	0.146	0.001	0.027	0.005	0.021	0.012	n/a	0.031	0.001	0.077	0.321	3.852
Cholesterol (mg)	0.0	0.0	0.0	0.0	89.583	0.0	0.0	13.75	0.0	0.0	103.333	1239.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.182	0.003	0.055	0.01	21.404	0.012	0.167	2.504	0.001	0.15	24.488	293.856
Phytosterols (mg)	43.75	0.194	20.625	1.483	n/a	2.743	n/a	n/a	0.041	0.0	68.836	826.032
Monounsaturated Fat (g)	0.036	0.002	0.014	0.007	8.758	0.012	0.278	1.163	0.002	0.142	10.414	124.968
Polyunsaturated (g)	0.036	0.002	0.027	0.02	1.267	0.031	0.111	0.15	0.001	0.283	1.929	23.148