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Cream of Broccoli Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		chicken broth
197.16g 		butter
9.46g 		onions
33.0g 		celery
11.87g 		garlic
0.44g 		flour
10.0g 		milk
162.67g 		thyme
0.08g 		marjoram
0.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 1.97 0.08 0.36 0.08 0.03 1.37 5.24 0.01 0.01 n/a n/a 10.89 65.34
Total Fat (g) 0.23 0.2 7.67 0.03 0.02 0.0 0.19 5.29 0.01 0.0 n/a n/a 13.64 81.84
Carbohydrates (g) 4.1 0.79 0.01 3.08 0.35 0.14 7.26 7.35 0.05 0.03 n/a n/a 23.17 139.02
Ash (g) 0.54 1.38 0.2 0.12 0.09 0.01 0.16 1.12 0.01 0.01 n/a n/a 3.63 21.78
Calories (kcal) 21.017 13.801 67.816 13.2 1.899 0.648 33.9 97.6 0.23 0.136 n/a n/a 250.246 1501.476
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.33 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.3 n/a n/a 0.65 0.07 n/a n/a 0.0 n/a n/a n/a n/a 1.02 6.12
Fructose (g) 0.42 n/a n/a 0.43 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.91 5.46
Lactose (g) 0.13 n/a n/a 0.0 0.0 n/a n/a 8.56 n/a n/a n/a n/a 8.69 52.14
Maltose (g) 0.13 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.2 192.82 1.5 29.41 11.32 0.25 1.03 143.67 0.01 0.0 n/a n/a 435.21 2611.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.0 0.01 1.4 0.22 0.0 0.04 8.56 0.0 0.0 n/a n/a 11.28 67.68
Galactose (g) 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.6 0.8 0.0 0.6 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 4.4 26.4
Calcium (mg) 29.052 11.829 2.27 7.59 4.747 0.787 3.4 183.813 1.575 0.995 n/a n/a 246.059 1476.354
Iron (mg) 0.45 0.39 0.0 0.07 0.02 0.01 0.39 0.05 0.1 0.04 n/a n/a 1.53 9.18
Magnesium (mg) 12.981 1.972 0.189 3.3 1.305 0.109 13.8 16.267 0.183 0.173 n/a n/a 50.279 301.674
Phosphorus (mg) 40.797 25.63 2.27 9.57 2.848 0.666 34.6 148.027 0.168 0.153 n/a n/a 264.728 1588.368
Potassium (mg) 195.33 157.725 2.27 48.18 30.853 1.744 40.5 232.613 0.678 0.761 n/a n/a 710.656 4263.936
Sodium (mg) 20.398 311.508 54.48 1.32 9.493 0.074 0.5 65.067 0.046 0.039 n/a n/a 462.924 2777.544
Zinc (mg) 0.25 0.14 0.01 0.06 0.02 0.01 0.29 0.65 0.01 0.0 n/a n/a 1.43 8.58
Copper (mg) 0.031 0.059 0.0 0.013 0.005 0.001 0.038 0.016 0.001 0.001 n/a n/a 0.165 0.99
Manganese (mg) 0.13 0.099 0.0 0.043 0.012 0.007 0.38 0.0 0.007 0.003 n/a n/a 0.68 4.08
Selenium (mcg) 1.5 0.0 0.1 0.2 0.0 0.1 7.1 6.0 0.0 0.0 n/a n/a 15.0 90.0
Vitamin A, IU (IU) 385.097 0.0 236.364 0.66 53.281 0.039 0.9 165.92 3.167 4.034 n/a n/a 849.462 5096.772
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 45.547 0.0 0.0 n/a n/a 109.012 654.072
Vitamin A, RAE (mcg_RAE) 19.162 0.0 64.695 0.0 2.611 0.0 0.0 45.547 0.158 0.202 n/a n/a 132.374 794.244
Beta Carotene (mcg) 223.146 0.0 14.944 0.33 32.04 0.022 0.5 8.133 1.887 2.403 n/a n/a 283.405 1700.43
Vitamin E (mg) 0.48 0.0 0.22 0.01 0.03 0.0 0.08 0.1 0.01 0.0 n/a n/a 0.93 5.58
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 65.067 n/a n/a n/a n/a 70.363 422.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 1.32 33.583 0.07 22.0 0.0 0.718 0.431 n/a n/a 925.363 5552.178
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.1 13.8 0.0 2.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 72.0 432.0
Thiamin (mg) 0.043 0.0 0.001 0.017 0.002 0.001 0.045 0.065 0.0 0.0 n/a n/a 0.175 1.05
Riboflavin (mg) 0.074 0.02 0.003 0.01 0.007 0.0 0.022 0.293 0.0 0.0 n/a n/a 0.43 2.58
Niacin (mg) 0.396 1.005 0.004 0.04 0.038 0.003 0.637 0.179 0.004 0.002 n/a n/a 2.308 13.848
Pantothenic acid (mg) 0.352 0.02 0.01 0.04 0.03 0.003 0.101 0.586 n/a n/a n/a n/a 1.141 6.846
Vitamin B-6 (mg) 0.111 0.02 0.0 0.04 0.008 0.005 0.034 0.065 0.0 0.001 n/a n/a 0.284 1.704
Folate (mcg) 38.942 0.0 0.284 6.27 4.272 0.013 4.4 8.133 0.228 0.137 n/a n/a 62.68 376.08
Vitamin B-12 (mcg) 0.0 0.08 0.02 0.0 0.0 0.0 0.0 0.72 0.0 0.0 n/a n/a 0.81 4.86
Choline (mg) 11.6 n/a 1.8 2.0 0.7 0.1 3.1 23.3 0.0 0.0 n/a n/a 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 0.003 0.001 0.0 0.021 0.13 0.0 n/a n/a n/a 0.176 1.056
Threonine (g) 0.056 n/a 0.004 0.007 0.002 0.001 0.04 0.228 0.0 n/a n/a n/a 0.337 2.022
Isoleucine (g) 0.049 n/a 0.005 0.003 0.002 0.001 0.051 0.277 0.0 n/a n/a n/a 0.389 2.334
Leucine (g) 0.08 n/a 0.008 0.01 0.004 0.001 0.093 0.439 0.0 n/a n/a n/a 0.635 3.81
Lysine (g) 0.087 n/a 0.007 0.013 0.004 0.001 0.038 0.228 0.0 n/a n/a n/a 0.377 2.262
Methionine (g) 0.025 n/a 0.002 0.0 0.001 0.0 0.021 0.13 n/a n/a n/a n/a 0.179 1.074
Cystine (g) 0.019 n/a 0.001 0.0 0.0 0.0 0.032 0.033 n/a n/a n/a n/a 0.084 0.504
Phenylalanine (g) 0.074 n/a 0.004 0.01 0.002 0.001 0.065 0.244 n/a n/a n/a n/a 0.4 2.4
Tyrosine (g) 0.031 n/a 0.004 0.003 0.001 0.0 0.04 0.244 n/a n/a n/a n/a 0.324 1.944
Valine (g) 0.08 n/a 0.006 0.007 0.004 0.001 0.062 0.309 0.0 n/a n/a n/a 0.469 2.814
Arginine (g) 0.117 n/a 0.003 0.033 0.002 0.003 0.064 0.13 n/a n/a n/a n/a 0.353 2.118
Histidine (g) 0.037 n/a 0.002 0.003 0.001 0.0 0.032 0.13 n/a n/a n/a n/a 0.206 1.236
Alanine (g) 0.062 n/a 0.003 0.007 0.002 0.001 0.049 0.163 n/a n/a n/a n/a 0.286 1.716
Aspartic acid (g) 0.204 n/a 0.006 0.03 0.014 0.002 0.07 0.39 n/a n/a n/a n/a 0.716 4.296
Glutamic acid (g) 0.334 n/a 0.017 0.086 0.011 0.004 0.433 1.057 n/a n/a n/a n/a 1.941 11.646
Glycine (g) 0.056 n/a 0.002 0.01 0.002 0.001 0.055 0.13 n/a n/a n/a n/a 0.256 1.536
Proline (g) 0.068 n/a 0.008 0.003 0.002 0.0 0.142 0.553 n/a n/a n/a n/a 0.777 4.662
Serine (g) 0.074 n/a 0.005 0.007 0.002 0.001 0.065 0.179 n/a n/a n/a n/a 0.333 1.998
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 16.267 0.0 0.0 n/a n/a 36.602 219.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.059 4.859 0.013 0.005 0.0 0.032 3.042 0.002 0.0 n/a n/a 8.037 48.222
Phytosterols (mg) n/a n/a n/a 4.95 0.712 n/a n/a n/a 0.136 0.03 n/a n/a 5.828 34.968
Monounsaturated Fat (g) 0.006 0.099 1.988 0.003 0.004 0.0 0.023 1.318 0.0 0.0 n/a n/a 3.441 20.646
Polyunsaturated (g) 0.025 0.039 0.288 0.007 0.009 0.001 0.078 0.325 0.001 0.002 n/a n/a 0.775 4.65