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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
165.62g 		garlic pepper
20.83g 		salt
0.0g 		artichoke hearts
11.34g 		spinach
47.25g 		cream cheese
37.8g 		cream
2.0g 		ricotta
2.56g 		parmesan cheese
8.33g 		oregano
0.17g 		panko
9.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.33 n/a 0.33 1.72 2.24 0.04 0.29 3.21 0.02 1.2 0.04 10.87 65.22
Total Fat (g) 0.33 0.67 n/a 0.04 0.27 12.94 0.39 0.33 2.38 0.02 0.48 3.84 21.69 130.14
Carbohydrates (g) 6.49 3.17 n/a 1.36 1.99 1.54 0.06 0.08 0.34 0.11 6.48 0.0 21.6 129.6
Ash (g) 0.83 0.19 n/a 0.08 0.68 0.5 0.02 0.03 0.67 0.01 0.26 0.1 3.36 20.16
Calories (kcal) 29.812 20.0 n/a 6.01 13.703 129.276 3.86 4.46 35.917 0.51 35.55 33.938 313.035 1878.21
Starch (g) 0.0 n/a n/a 0.0 0.0 0.13 0.0 n/a n/a n/a 5.37 n/a 5.5 33.0
Sucrose (g) 0.0 n/a n/a 0.08 0.11 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) 2.07 n/a n/a 0.03 0.11 0.0 0.0 n/a 0.01 0.0 0.16 n/a 2.39 14.34
Fructose (g) 2.27 n/a n/a 0.0 0.09 0.0 0.0 n/a 0.01 0.0 0.22 n/a 2.59 15.54
Lactose (g) 0.0 n/a n/a 0.0 0.0 1.21 0.07 n/a 0.01 0.0 0.0 n/a 1.3 7.8
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.17 n/a 0.19 1.14
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 16.48 n/a 9.53 42.61 20.58 1.49 1.84 1.74 0.01 0.59 0.75 252.12 1512.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 2.0 n/a 0.11 0.31 1.21 0.07 0.01 0.08 0.01 0.56 0.0 8.71 52.26
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 2.0 0.5 n/a 1.0 1.4 0.0 0.0 0.0 0.0 0.1 0.4 0.0 5.3 31.8
Calcium (mg) 16.562 3.333 n/a 2.381 60.953 37.044 2.2 5.306 92.417 2.627 16.47 1.136 240.429 1442.574
Iron (mg) 0.45 0.12 n/a 0.07 0.89 0.14 0.0 0.01 0.08 0.07 0.43 0.0 2.27 13.62
Magnesium (mg) 18.218 n/a n/a 4.763 35.438 3.402 0.2 0.282 3.167 0.45 3.87 0.095 69.884 419.304
Phosphorus (mg) 39.749 n/a n/a 8.278 23.153 40.068 2.3 4.05 60.75 0.333 14.85 1.136 194.667 1168.002
Potassium (mg) 392.519 66.667 n/a 32.432 163.485 52.164 2.82 2.692 10.417 2.782 17.64 1.136 744.753 4468.518
Sodium (mg) 8.281 88.333 n/a 6.804 34.965 121.338 1.6 2.153 127.417 0.025 65.88 27.264 484.06 2904.36
Zinc (mg) 0.28 n/a n/a 0.05 0.26 0.19 0.01 0.03 0.32 0.01 0.13 0.0 1.29 7.74
Copper (mg) 0.099 n/a n/a 0.015 0.066 0.008 0.0 0.001 0.02 0.002 0.023 0.0 0.234 1.404
Manganese (mg) 0.182 n/a n/a 0.026 0.331 0.004 0.0 0.0 0.008 0.008 0.083 0.0 0.641 3.846
Selenium (mcg) 0.0 n/a n/a 0.0 2.8 0.9 0.1 0.4 1.5 0.0 2.3 0.0 8.0 48.0
Vitamin A, IU (IU) 1379.615 166.667 n/a 1.474 5540.535 478.17 11.52 11.407 36.833 11.505 0.0 118.286 7756.012 46536.072
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 135.702 3.2 2.999 9.75 0.0 0.0 31.761 183.412 1100.472
Vitamin A, RAE (mcg_RAE) 69.56 n/a n/a 0.113 276.885 136.836 3.24 3.076 10.0 0.575 0.0 32.376 532.662 3195.972
Beta Carotene (mcg) 743.634 n/a n/a 0.907 3324.038 15.498 0.52 0.846 2.583 6.853 0.0 7.479 4102.358 24614.148
Vitamin E (mg) 0.89 n/a n/a 0.02 1.37 0.25 0.01 0.0 0.02 0.03 0.01 0.11 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 4261.403 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 25568.418
Lutein + zeaxanthin (mcg) 203.713 n/a n/a 52.618 5977.598 0.0 0.0 0.0 0.0 1.437 0.0 0.0 6235.364 37412.184
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.07 0.02 0.0 n/a n/a 0.03 0.07 0.0 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.0 0.02 0.12
Vitamin C (mg) 21.0 0.4 n/a 0.8 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25.0 150.0
Thiamin (mg) 0.066 n/a n/a 0.006 0.043 0.008 0.001 0.0 0.003 0.001 0.087 0.0 0.214 1.284
Riboflavin (mg) 0.033 n/a n/a 0.01 0.104 0.049 0.003 0.005 0.041 0.001 0.036 0.001 0.284 1.704
Niacin (mg) 0.977 n/a n/a 0.126 0.241 0.057 0.002 0.003 0.009 0.01 0.597 0.002 2.024 12.144
Pantothenic acid (mg) 0.149 n/a n/a 0.027 0.043 0.215 0.007 0.005 0.028 n/a 0.05 0.005 0.529 3.174
Vitamin B-6 (mg) 0.132 n/a n/a 0.009 0.08 0.015 0.001 0.001 0.004 0.002 0.011 0.0 0.256 1.536
Folate (mcg) 24.843 n/a n/a 10.093 68.513 4.158 0.14 0.308 0.833 0.457 9.63 0.142 119.116 714.696
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.09 0.01 0.01 0.19 0.0 0.03 0.01 0.34 2.04
Choline (mg) 11.1 n/a n/a 3.9 10.4 10.3 0.4 0.4 1.3 0.1 1.3 0.9 40.1 240.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.017 n/a n/a n/a 0.047 0.026 0.001 0.003 0.043 n/a 0.014 0.0 0.153 0.918
Threonine (g) 0.05 n/a n/a n/a 0.104 0.087 0.002 0.013 0.122 n/a 0.039 0.002 0.419 2.514
Isoleucine (g) 0.033 n/a n/a n/a 0.061 0.121 0.003 0.015 0.164 n/a 0.049 0.002 0.449 2.694
Leucine (g) 0.05 n/a n/a n/a 0.095 0.249 0.005 0.031 0.31 n/a 0.086 0.004 0.831 4.986
Lysine (g) 0.05 n/a n/a n/a 0.118 0.215 0.005 0.034 0.248 n/a 0.039 0.003 0.713 4.278
Methionine (g) 0.017 n/a n/a n/a 0.024 0.072 0.001 0.007 0.085 n/a 0.021 0.001 0.227 1.362
Cystine (g) 0.017 n/a n/a n/a 0.014 0.015 0.001 0.003 0.01 n/a 0.025 0.0 0.085 0.51
Phenylalanine (g) 0.116 n/a n/a n/a 0.099 0.11 0.003 0.014 0.173 n/a 0.059 0.002 0.576 3.456
Tyrosine (g) 0.017 n/a n/a n/a 0.104 0.113 0.003 0.015 0.194 n/a 0.036 0.002 0.484 2.904
Valine (g) 0.033 n/a n/a n/a 0.085 0.151 0.003 0.018 0.21 n/a 0.054 0.003 0.557 3.342
Arginine (g) 0.033 n/a n/a n/a 0.227 0.091 0.002 0.016 0.131 n/a 0.05 0.001 0.551 3.306
Histidine (g) 0.017 n/a n/a n/a 0.024 0.068 0.002 0.012 0.091 n/a 0.027 0.001 0.24 1.44
Alanine (g) 0.05 n/a n/a n/a 0.104 0.068 0.002 0.013 0.097 n/a 0.043 0.001 0.378 2.268
Aspartic acid (g) 0.232 n/a n/a n/a 0.203 0.193 0.004 0.026 0.223 n/a 0.069 0.003 0.952 5.712
Glutamic acid (g) 0.712 n/a n/a n/a 0.241 0.491 0.011 0.063 0.725 n/a 0.371 0.009 2.623 15.738
Glycine (g) 0.033 n/a n/a n/a 0.104 0.053 0.001 0.008 0.063 n/a 0.044 0.001 0.307 1.842
Proline (g) 0.033 n/a n/a n/a 0.095 0.253 0.005 0.027 0.385 n/a 0.123 0.004 0.926 5.556
Serine (g) 0.05 n/a n/a n/a 0.08 0.14 0.003 0.015 0.191 n/a 0.059 0.002 0.541 3.246
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 41.58 1.04 1.307 7.333 0.0 0.0 10.177 61.437 368.622
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.083 n/a 0.009 0.019 7.292 0.23 0.213 1.442 0.004 0.108 2.432 11.881 71.286
Phytosterols (mg) 11.593 n/a n/a n/a n/a n/a n/a n/a n/a 0.338 0.72 n/a 12.652 75.912
Monounsaturated Fat (g) 0.05 n/a n/a 0.001 0.0 3.258 0.101 0.093 0.698 0.001 0.092 0.995 5.29 31.74
Polyunsaturated (g) 0.132 n/a n/a 0.016 0.038 0.544 0.017 0.01 0.098 0.009 0.185 0.144 1.193 7.158