Cream Cheese Cranberry Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
226.8g |
cilantro
13.6g |
onion
12.0g |
cumin
0.53g |
lemon juice
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.45 | 0.29 | 0.22 | 0.09 | 0.06 | 14.11 | 14.11 |
| Total Fat (g) | 77.66 | 0.07 | 0.02 | 0.12 | 0.0 | 77.87 | 77.87 |
| Carbohydrates (g) | 9.23 | 0.5 | 0.88 | 0.23 | 1.32 | 12.16 | 12.16 |
| Ash (g) | 2.99 | 0.2 | 0.1 | 0.04 | 0.04 | 3.37 | 3.37 |
| Calories (kcal) | 775.656 | 3.128 | 3.84 | 1.988 | 3.813 | 788.424 | 788.424 |
| Starch (g) | 0.79 | n/a | n/a | n/a | n/a | 0.79 | 0.79 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 7.28 | n/a | n/a | n/a | n/a | 7.28 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.47 | 12.54 | 10.78 | 0.04 | 13.84 | 160.67 | 160.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.28 | 0.12 | 0.28 | 0.01 | 0.37 | 8.06 | 8.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.8 | 0.8 |
| Calcium (mg) | 222.264 | 9.112 | 8.64 | 4.934 | 1.068 | 246.018 | 246.018 |
| Iron (mg) | 0.86 | 0.24 | 0.18 | 0.35 | 0.0 | 1.64 | 1.64 |
| Magnesium (mg) | 20.412 | 3.536 | 2.4 | 1.94 | 0.915 | 29.203 | 29.203 |
| Phosphorus (mg) | 240.408 | 6.528 | 4.44 | 2.645 | 0.915 | 254.936 | 254.936 |
| Potassium (mg) | 312.984 | 70.856 | 33.12 | 9.476 | 18.91 | 445.346 | 445.346 |
| Sodium (mg) | 728.028 | 6.256 | 1.92 | 0.89 | 0.153 | 737.247 | 737.247 |
| Zinc (mg) | 1.16 | 0.07 | 0.05 | 0.03 | 0.01 | 1.3 | 1.3 |
| Copper (mg) | 0.045 | 0.031 | 0.01 | 0.005 | 0.005 | 0.095 | 0.095 |
| Manganese (mg) | 0.023 | 0.058 | 0.019 | 0.018 | 0.002 | 0.12 | 0.12 |
| Selenium (mcg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 5.7 |
| Vitamin A, IU (IU) | 2869.02 | 917.728 | 119.64 | 6.731 | 3.05 | 3916.169 | 3916.169 |
| Retinol (mcg) | 814.212 | 0.0 | 0.0 | 0.0 | 0.0 | 814.212 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 821.016 | 45.832 | 6.0 | 0.339 | 0.153 | 873.34 | 873.34 |
| Beta Carotene (mcg) | 92.988 | 534.48 | 71.76 | 4.039 | 0.458 | 703.724 | 703.724 |
| Vitamin E (mg) | 1.47 | 0.34 | 0.07 | 0.02 | 0.02 | 1.92 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 117.64 | 136.44 | 2.374 | 1.373 | 257.827 | 257.827 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 2.3 | 0.0 | 7.0 | 13.0 | 13.0 |
| Thiamin (mg) | 0.045 | 0.01 | 0.007 | 0.003 | 0.005 | 0.07 | 0.07 |
| Riboflavin (mg) | 0.295 | 0.022 | 0.01 | 0.002 | 0.002 | 0.329 | 0.329 |
| Niacin (mg) | 0.34 | 0.151 | 0.064 | 0.024 | 0.015 | 0.594 | 0.594 |
| Pantothenic acid (mg) | 1.293 | 0.078 | 0.01 | n/a | 0.015 | 1.395 | 1.395 |
| Vitamin B-6 (mg) | 0.091 | 0.02 | 0.007 | 0.002 | 0.008 | 0.128 | 0.128 |
| Folate (mcg) | 24.948 | 8.432 | 7.68 | 0.053 | 1.983 | 43.096 | 43.096 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 61.7 | 1.7 | 0.7 | 0.1 | 0.8 | 65.0 | 65.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | n/a | 0.002 | n/a | n/a | 0.161 | 0.161 |
| Threonine (g) | 0.522 | n/a | 0.008 | n/a | n/a | 0.53 | 0.53 |
| Isoleucine (g) | 0.726 | n/a | 0.01 | n/a | n/a | 0.735 | 0.735 |
| Leucine (g) | 1.497 | n/a | 0.013 | n/a | n/a | 1.51 | 1.51 |
| Lysine (g) | 1.293 | n/a | 0.011 | n/a | n/a | 1.304 | 1.304 |
| Methionine (g) | 0.431 | n/a | 0.002 | n/a | n/a | 0.433 | 0.433 |
| Cystine (g) | 0.091 | n/a | n/a | n/a | n/a | 0.091 | 0.091 |
| Phenylalanine (g) | 0.658 | n/a | 0.007 | n/a | n/a | 0.665 | 0.665 |
| Tyrosine (g) | 0.68 | n/a | 0.006 | n/a | n/a | 0.686 | 0.686 |
| Valine (g) | 0.907 | n/a | 0.01 | n/a | n/a | 0.917 | 0.917 |
| Arginine (g) | 0.544 | n/a | 0.016 | n/a | n/a | 0.56 | 0.56 |
| Histidine (g) | 0.408 | n/a | 0.004 | n/a | n/a | 0.412 | 0.412 |
| Alanine (g) | 0.408 | n/a | 0.01 | n/a | n/a | 0.418 | 0.418 |
| Aspartic acid (g) | 1.157 | n/a | 0.02 | n/a | n/a | 1.177 | 1.177 |
| Glutamic acid (g) | 2.948 | n/a | 0.046 | n/a | n/a | 2.994 | 2.994 |
| Glycine (g) | 0.318 | n/a | 0.011 | n/a | n/a | 0.328 | 0.328 |
| Proline (g) | 1.52 | n/a | 0.014 | n/a | n/a | 1.534 | 1.534 |
| Serine (g) | 0.839 | n/a | 0.01 | n/a | n/a | 0.849 | 0.849 |
| Cholesterol (mg) | 249.48 | 0.0 | 0.0 | 0.0 | 0.0 | 249.48 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 43.75 | 0.001 | 0.004 | 0.008 | 0.0 | 43.763 | 43.763 |
| Phytosterols (mg) | n/a | 0.68 | n/a | 0.36 | n/a | 1.04 | 1.04 |
| Monounsaturated Fat (g) | 19.55 | 0.038 | 0.004 | 0.074 | 0.0 | 19.666 | 19.666 |
| Polyunsaturated (g) | 3.266 | 0.005 | 0.008 | 0.017 | 0.0 | 3.297 | 3.297 |