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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		cumin
4.2g 		salt
6.0g 		chili
2.6g 		turmeric
1.1g 		canola oil
70.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.75 0.0 0.32 0.09 0.0 0.34 7.98 7.98
Total Fat (g) 0.33 0.94 0.0 0.44 0.11 70.0 0.09 71.9 71.9
Carbohydrates (g) 17.36 1.86 0.0 1.42 0.71 0.0 2.86 24.22 24.22
Ash (g) 2.33 0.32 5.99 0.22 0.07 0.0 0.09 9.01 9.01
Calories (kcal) 81.9 15.75 0.0 8.164 3.894 618.8 8.915 737.423 737.423
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 0.34 0.01 0.2 0.12 0.0 27.35 329.13 329.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 0.09 0.0 0.19 0.04 0.0 0.77 8.95 8.95
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.4 0.0 0.9 0.2 0.0 0.9 10.6 10.6
Calcium (mg) 72.072 39.102 1.44 7.228 2.013 0.0 7.992 129.847 129.847
Iron (mg) 1.44 2.79 0.02 0.37 0.46 0.0 0.18 5.26 5.26
Magnesium (mg) 49.14 15.372 0.06 4.42 2.123 0.0 2.459 73.574 73.574
Phosphorus (mg) 144.144 20.958 0.0 7.878 2.948 0.0 4.918 180.846 180.846
Potassium (mg) 992.628 75.096 0.48 49.816 27.775 0.0 42.421 1188.216 1188.216
Sodium (mg) 98.28 7.056 2325.48 26.26 0.418 0.0 0.615 2458.109 2458.109
Zinc (mg) 0.92 0.2 0.01 0.07 0.05 0.0 0.02 1.26 1.26
Copper (mg) 0.131 0.037 0.002 0.011 0.007 0.0 0.012 0.199 0.199
Manganese (mg) 0.524 0.14 0.006 0.056 0.086 0.0 0.009 0.822 0.822
Selenium (mcg) 2.0 0.2 0.0 0.2 0.0 0.0 0.1 2.5 2.5
Vitamin A, IU (IU) 42.588 53.34 0.0 770.9 0.0 0.0 6.763 873.591 873.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 2.688 0.0 38.558 0.0 0.0 0.307 44.829 44.829
Beta Carotene (mcg) 26.208 32.004 0.0 390.0 0.0 0.0 0.922 449.134 449.134
Vitamin E (mg) 0.26 0.14 0.0 0.76 0.03 12.22 0.05 13.46 13.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 108.108 18.816 0.0 8.06 0.0 0.0 3.381 138.365 138.365
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.66 n/a n/a 0.08 0.01 19.14 n/a 19.88 19.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.69 n/a 0.7 0.7
Vitamin C (mg) 152.0 0.3 0.0 1.7 0.3 0.0 16.3 170.6 170.6
Thiamin (mg) 0.197 0.026 0.0 0.009 0.002 0.0 0.012 0.246 0.246
Riboflavin (mg) 0.197 0.014 0.0 0.021 0.003 0.0 0.006 0.24 0.24
Niacin (mg) 1.736 0.192 0.0 0.205 0.057 0.0 0.031 2.221 2.221
Pantothenic acid (mg) 2.129 n/a 0.0 n/a n/a 0.0 0.058 2.188 2.188
Vitamin B-6 (mg) 0.721 0.018 0.0 0.095 0.02 0.0 0.025 0.879 0.879
Folate (mcg) 186.732 0.42 0.0 2.6 0.429 0.0 3.381 193.562 193.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.1 1.0 0.0 1.7 0.5 0.1 1.6 153.1 153.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.229 n/a 0.0 n/a n/a n/a n/a 0.229 0.229
Isoleucine (g) 0.262 n/a 0.0 n/a n/a n/a n/a 0.262 0.262
Leucine (g) 0.393 n/a 0.0 n/a n/a n/a n/a 0.393 0.393
Lysine (g) 0.36 n/a 0.0 n/a n/a n/a n/a 0.36 0.36
Methionine (g) 0.098 n/a 0.0 n/a n/a n/a n/a 0.098 0.098
Cystine (g) 0.066 n/a 0.0 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.229 n/a 0.0 n/a n/a n/a n/a 0.229 0.229
Tyrosine (g) 0.131 n/a 0.0 n/a n/a n/a n/a 0.131 0.131
Valine (g) 0.328 n/a 0.0 n/a n/a n/a n/a 0.328 0.328
Arginine (g) 0.328 n/a 0.0 n/a n/a n/a n/a 0.328 0.328
Histidine (g) 0.131 n/a 0.0 n/a n/a n/a n/a 0.131 0.131
Alanine (g) 0.328 n/a 0.0 n/a n/a n/a n/a 0.328 0.328
Aspartic acid (g) 0.753 n/a 0.0 n/a n/a n/a n/a 0.753 0.753
Glutamic acid (g) 0.852 n/a 0.0 n/a n/a n/a n/a 0.852 0.852
Glycine (g) 0.197 n/a 0.0 n/a n/a n/a n/a 0.197 0.197
Proline (g) 0.295 n/a 0.0 n/a n/a n/a n/a 0.295 0.295
Serine (g) 0.328 n/a 0.0 n/a n/a n/a n/a 0.328 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.28 n/a 0.28 0.28
Saturated Fat (g) 0.066 0.065 0.0 0.077 0.034 5.159 0.012 5.413 5.413
Phytosterols (mg) 58.968 2.856 0.0 2.158 0.902 n/a n/a 64.884 64.884
Monounsaturated Fat (g) 0.033 0.59 0.0 0.093 0.018 44.296 0.003 45.033 45.033
Polyunsaturated (g) 0.164 0.138 0.0 0.194 0.024 19.698 0.028 20.245 20.245