Cranberry Volcano Brownie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Cup Hot Fudge Topping, Slightly Warm

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	brownie 50.79g	cranberries 22.46g	sugar 16.67g	water 14.81g	cornstarch 1.33g	water 2.47g	peanuts 1.5g	Total Per Serving	Total for Recipe
Protein (g)	2.44	0.09	0.0	0.0	0.0	0.0	0.42	2.95	35.4
Total Fat (g)	8.28	0.03	0.0	0.0	0.0	0.0	0.79	9.1	109.2
Carbohydrates (g)	32.46	2.74	16.66	0.0	1.22	0.0	0.23	53.31	639.72
Ash (g)	n/a	0.03	0.0	0.01	0.0	0.0	n/a	0.05	0.6
Calories (kcal)	205.716	10.331	64.5	0.0	5.08	0.0	8.985	294.612	3535.344
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	0.74	n/a	n/a	n/a	n/a	n/a	0.74	8.88
Fructose (g)	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.91	19.57	0.01	14.8	0.11	2.46	0.02	43.88	526.56
Caffeine (mg)	1.016	0.0	0.0	0.0	0.0	0.0	0.0	1.016	12.192
Theobromine (mg)	39.619	0.0	0.0	0.0	0.0	0.0	0.0	39.619	475.428
Sugars (g)	18.6	0.91	16.65	0.0	0.0	0.0	0.06	36.22	434.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.0	0.0	0.0	0.0	0.0	0.1	2.3	27.6
Calcium (mg)	14.73	1.797	0.167	0.444	0.027	0.074	0.915	18.154	217.848
Iron (mg)	1.14	0.06	0.0	0.0	0.01	0.0	0.02	1.23	14.76
Magnesium (mg)	15.746	1.348	0.0	0.148	0.04	0.025	2.64	19.946	239.352
Phosphorus (mg)	51.302	2.92	0.0	0.0	0.173	0.0	5.955	60.35	724.2
Potassium (mg)	75.683	19.09	0.333	0.0	0.04	0.0	10.89	106.036	1272.432
Sodium (mg)	158.478	0.449	0.0	0.593	0.12	0.099	4.8	164.538	1974.456
Zinc (mg)	0.37	0.02	0.0	0.0	0.0	0.0	0.05	0.44	5.28
Copper (mg)	0.112	0.013	0.0	0.001	0.001	0.0	0.008	0.136	1.632
Manganese (mg)	n/a	0.081	0.0	0.0	0.001	0.0	n/a	0.082	0.984
Selenium (mcg)	3.2	0.0	0.1	0.0	0.0	0.0	0.0	3.4	40.8
Vitamin A, IU (IU)	n/a	13.475	0.0	0.0	0.0	0.0	n/a	13.475	161.7
Retinol (mcg)	10.159	0.0	0.0	0.0	0.0	0.0	0.0	10.159	121.908
Vitamin A, RAE (mcg_RAE)	10.159	0.674	0.0	0.0	0.0	0.0	0.0	10.833	129.996
Beta Carotene (mcg)	0.0	8.085	0.0	0.0	0.0	0.0	0.0	8.085	97.02
Vitamin E (mg)	0.08	0.27	0.0	0.0	0.0	0.0	0.1	0.45	5.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.048	20.437	0.0	0.0	0.0	0.0	0.0	23.485	281.82
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	0.0	0.0	0.0	0.0	3.0	36.0
Thiamin (mg)	0.132	0.002	0.0	0.0	0.0	0.0	0.001	0.136	1.632
Riboflavin (mg)	0.107	0.004	0.003	0.0	0.0	0.0	0.001	0.116	1.392
Niacin (mg)	0.874	0.022	0.0	0.0	0.0	0.0	0.207	1.104	13.248
Pantothenic acid (mg)	n/a	0.067	0.0	0.0	0.0	0.0	n/a	0.067	0.804
Vitamin B-6 (mg)	0.02	0.013	0.0	0.0	0.0	0.0	0.007	0.041	0.492
Folate (mcg)	23.873	0.225	0.0	0.0	0.0	0.0	1.8	25.898	310.776
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.48
Choline (mg)	5.1	1.2	0.0	0.0	0.0	0.0	0.8	7.1	85.2
Folic acid (mcg)	17.778	0.0	0.0	0.0	0.0	0.0	0.0	17.778	213.336
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.084
Isoleucine (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.084
Leucine (g)	n/a	0.011	n/a	n/a	0.001	n/a	n/a	0.012	0.144
Lysine (g)	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.009	0.108
Methionine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.009	0.108
Tyrosine (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.084
Valine (g)	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.011	0.132
Arginine (g)	n/a	0.013	n/a	n/a	0.0	n/a	n/a	0.014	0.168
Histidine (g)	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.005	0.06
Alanine (g)	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.011	0.132
Aspartic acid (g)	n/a	0.043	n/a	n/a	0.0	n/a	n/a	0.043	0.516
Glutamic acid (g)	n/a	0.034	n/a	n/a	0.001	n/a	n/a	0.034	0.408
Glycine (g)	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.011	0.132
Proline (g)	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.007	0.084
Serine (g)	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.011	0.132
Cholesterol (mg)	8.635	0.0	0.0	0.0	0.0	0.0	0.0	8.635	103.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.154	0.002	0.0	0.0	0.0	0.0	0.13	2.286	27.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.556	0.004	0.0	0.0	0.0	0.0	0.39	4.951	59.412
Polyunsaturated (g)	1.148	0.013	0.0	0.0	0.0	0.0	0.229	1.391	16.692