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Cranberry Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cranberry sauce
519.38g
pineapple
476.25g
mandarin oranges
354.38g
Total Per Serving Total for Recipe
Protein (g) 1.04 1.67 2.66 5.36 5.36
Total Fat (g) 0.78 0.52 0.14 1.44 1.44
Carbohydrates (g) 202.04 96.2 33.35 331.59 331.59
Ash (g) 0.52 1.62 1.03 3.17 3.17
Calories (kcal) 784.264 371.475 134.664 1290.403 1290.403
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.48 n/a 10.48 10.48
Glucose (dextrose) (g) n/a 35.72 n/a 35.72 35.72
Fructose (g) n/a 34.29 n/a 34.29 34.29
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 315.0 376.19 317.21 1008.4 1008.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 196.85 80.49 29.24 306.57 306.57
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 3.8 4.3 13.3 13.3
Calcium (mg) 20.775 66.675 42.526 129.976 129.976
Iron (mg) 1.14 1.81 0.96 3.91 3.91
Magnesium (mg) 15.581 76.2 38.982 130.763 130.763
Phosphorus (mg) 31.163 33.338 38.982 103.482 103.482
Potassium (mg) 135.039 495.3 481.957 1112.296 1112.296
Sodium (mg) 150.62 4.763 17.719 173.102 173.102
Zinc (mg) 0.26 0.57 1.88 2.71 2.71
Copper (mg) 0.104 0.476 0.142 0.722 0.722
Manganese (mg) 0.312 5.144 n/a 5.455 5.455
Selenium (mcg) 1.6 1.9 1.4 4.9 4.9
Vitamin A, IU (IU) 218.14 66.675 4649.466 4934.28 4934.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.388 4.763 233.891 249.041 249.041
Beta Carotene (mcg) 129.845 38.1 1056.052 1223.997 1223.997
Vitamin E (mg) 4.31 0.05 0.53 4.89 4.89
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 327.209 0.0 861.143 1188.353 1188.353
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 35.2 120.1 165.8 165.8
Thiamin (mg) 0.104 0.429 0.319 0.851 0.851
Riboflavin (mg) 0.104 0.143 0.106 0.353 0.353
Niacin (mg) 0.519 1.381 1.595 3.495 3.495
Pantothenic acid (mg) n/a 0.476 n/a 0.476 0.476
Vitamin B-6 (mg) 0.052 0.333 0.142 0.527 0.527
Folate (mcg) 5.194 23.813 17.719 46.725 46.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 18.1 21.3 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 n/a 0.048 0.048
Threonine (g) n/a 0.048 n/a 0.048 0.048
Isoleucine (g) n/a 0.048 n/a 0.048 0.048
Leucine (g) n/a 0.048 n/a 0.048 0.048
Lysine (g) n/a 0.095 n/a 0.095 0.095
Methionine (g) n/a 0.048 n/a 0.048 0.048
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.048 n/a 0.048 0.048
Tyrosine (g) n/a 0.048 n/a 0.048 0.048
Valine (g) n/a 0.048 n/a 0.048 0.048
Arginine (g) n/a 0.048 n/a 0.048 0.048
Histidine (g) n/a 0.048 n/a 0.048 0.048
Alanine (g) n/a 0.095 n/a 0.095 0.095
Aspartic acid (g) n/a 0.381 n/a 0.381 0.381
Glutamic acid (g) n/a 0.191 n/a 0.191 0.191
Glycine (g) n/a 0.048 n/a 0.048 0.048
Proline (g) n/a 0.048 n/a 0.048 0.048
Serine (g) n/a 0.095 n/a 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.048 0.0 0.1 0.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.048 0.035 0.187 0.187
Polyunsaturated (g) 0.364 0.191 0.035 0.59 0.59