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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Pom Wonderful pomegranate juice
2 cups fresh pomegranate arils
Cranberry Orange Pomegranate Sauce
1/2 cup Pom Wonderful pomegranate juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		nutmeg
2.25g 		cinnamon
2.6g 		cranberries
431.2g 		orange juice
124.0g 		sugar
50.0g 		mace
0.85g 		cinnamon
2.6g 		orange zest
2.0g 		cranberries
431.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 1.68 0.87 0.0 0.06 0.1 0.03 1.68 4.53 4.53
Total Fat (g) 0.0 2.25 0.03 0.56 0.25 0.0 0.28 0.03 0.01 0.56 3.96 3.96
Carbohydrates (g) 99.98 0.0 2.1 52.61 12.9 49.99 0.43 2.1 0.32 52.61 273.02 273.02
Ash (g) 0.0 0.0 0.09 0.65 0.5 0.0 0.02 0.09 n/a 0.65 2.0 2.0
Calories (kcal) 387.0 19.89 6.422 198.352 55.8 193.5 4.038 6.422 0.94 198.352 1070.716 1070.716
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.56 n/a n/a n/a 0.0 n/a 0.56 1.12 1.12
Glucose (dextrose) (g) n/a n/a 0.03 14.14 n/a n/a n/a 0.03 n/a 14.14 28.34 28.34
Fructose (g) n/a n/a 0.03 2.72 n/a n/a n/a 0.03 n/a 2.72 5.49 5.49
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.28 375.7 109.49 0.02 0.07 0.28 1.63 375.7 863.2 863.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.06 17.42 10.42 49.96 n/a 0.06 0.08 17.42 195.32 195.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 19.8 0.2 0.0 0.2 1.4 0.2 19.8 43.1 43.1
Calcium (mg) 1.0 0.0 26.052 34.496 13.64 0.5 2.142 26.052 2.68 34.496 141.058 141.058
Iron (mg) 0.01 0.0 0.22 1.08 0.25 0.01 0.12 0.22 0.02 1.08 2.99 2.99
Magnesium (mg) 0.0 0.0 1.56 25.872 13.64 0.0 1.386 1.56 0.3 25.872 70.19 70.19
Phosphorus (mg) 0.0 0.0 1.664 56.056 21.08 0.0 0.935 1.664 0.24 56.056 137.695 137.695
Potassium (mg) 2.0 0.0 11.206 366.52 248.0 1.0 3.936 11.206 3.2 366.52 1013.588 1013.588
Sodium (mg) 0.0 0.0 0.26 8.624 1.24 0.0 0.68 0.26 0.12 8.624 19.808 19.808
Zinc (mg) 0.0 0.0 0.05 0.43 0.06 0.0 0.02 0.05 0.01 0.43 1.04 1.04
Copper (mg) 0.0 n/a 0.009 0.259 0.05 0.0 0.021 0.009 0.002 0.259 0.608 0.608
Manganese (mg) 0.0 n/a 0.454 1.552 0.012 0.0 0.013 0.454 n/a 1.552 4.038 4.038
Selenium (mcg) 0.6 0.0 0.1 0.4 0.1 0.3 0.0 0.1 0.0 0.4 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 7.67 258.72 248.0 0.0 6.8 7.67 n/a 258.72 787.58 787.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 12.936 12.4 0.0 0.34 0.39 0.06 12.936 39.452 39.452
Beta Carotene (mcg) 0.0 0.0 2.912 155.232 40.92 0.0 n/a 2.912 0.14 155.232 357.348 357.348
Vitamin E (mg) 0.0 0.0 0.06 5.17 0.05 0.0 n/a 0.06 0.01 5.17 10.53 10.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 392.392 142.6 0.0 n/a 5.772 0.36 392.392 939.288 939.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 0.17 n/a n/a n/a 0.27 n/a 0.17 0.89 0.89
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 57.3 62.0 0.0 0.2 0.1 2.6 57.3 179.7 179.7
Thiamin (mg) 0.0 0.0 0.001 0.043 0.112 0.0 0.003 0.001 0.001 0.043 0.203 0.203
Riboflavin (mg) 0.02 0.0 0.001 0.086 0.037 0.01 0.004 0.001 0.002 0.086 0.247 0.247
Niacin (mg) 0.0 0.0 0.035 0.431 0.496 0.0 0.011 0.035 0.008 0.431 1.447 1.447
Pantothenic acid (mg) 0.0 0.0 0.009 1.294 0.236 0.0 n/a 0.009 n/a 1.294 2.842 2.842
Vitamin B-6 (mg) 0.0 0.0 0.004 0.259 0.05 0.0 0.001 0.004 0.003 0.259 0.58 0.58
Folate (mcg) 0.0 0.0 0.156 4.312 37.2 0.0 0.646 0.156 0.26 4.312 47.042 47.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.3 23.7 7.7 0.0 n/a 0.3 0.2 23.7 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.003 0.003
Threonine (g) n/a 0.0 0.004 0.129 0.012 n/a n/a 0.004 n/a 0.129 0.278 0.278
Isoleucine (g) n/a 0.0 0.004 0.129 0.012 n/a n/a 0.004 n/a 0.129 0.279 0.279
Leucine (g) n/a 0.0 0.007 0.216 0.012 n/a n/a 0.007 n/a 0.216 0.457 0.457
Lysine (g) n/a 0.0 0.006 0.172 0.012 n/a n/a 0.006 n/a 0.172 0.37 0.37
Methionine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.004 0.004
Cystine (g) n/a 0.0 0.002 0.0 0.012 n/a n/a 0.002 n/a 0.0 0.016 0.016
Phenylalanine (g) n/a 0.0 0.004 0.172 0.012 n/a n/a 0.004 n/a 0.172 0.365 0.365
Tyrosine (g) n/a 0.0 0.004 0.129 0.0 n/a n/a 0.004 n/a 0.129 0.266 0.266
Valine (g) n/a 0.0 0.006 0.216 0.012 n/a n/a 0.006 n/a 0.216 0.455 0.455
Arginine (g) n/a 0.0 0.004 0.259 0.062 n/a n/a 0.004 n/a 0.259 0.588 0.588
Histidine (g) n/a 0.0 0.003 0.086 0.0 n/a n/a 0.003 n/a 0.086 0.179 0.179
Alanine (g) n/a 0.0 0.004 0.216 0.025 n/a n/a 0.004 n/a 0.216 0.465 0.465
Aspartic acid (g) n/a 0.0 0.011 0.819 0.099 n/a n/a 0.011 n/a 0.819 1.761 1.761
Glutamic acid (g) n/a 0.0 0.01 0.647 0.037 n/a n/a 0.01 n/a 0.647 1.35 1.35
Glycine (g) n/a 0.0 0.005 0.216 0.012 n/a n/a 0.005 n/a 0.216 0.454 0.454
Proline (g) n/a 0.0 0.011 0.129 0.05 n/a n/a 0.011 n/a 0.129 0.33 0.33
Serine (g) n/a 0.0 0.005 0.216 0.012 n/a n/a 0.005 n/a 0.216 0.454 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.025 0.009 0.043 0.025 0.0 0.081 0.009 0.001 0.043 2.236 2.236
Phytosterols (mg) n/a 0.0 0.676 n/a n/a n/a 0.621 0.676 n/a n/a 1.973 1.973
Monounsaturated Fat (g) 0.0 0.108 0.007 0.086 0.05 0.0 0.095 0.007 0.0 0.086 0.438 0.438
Polyunsaturated (g) 0.0 0.0 0.002 0.259 0.05 0.0 0.037 0.002 0.002 0.259 0.61 0.61