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Cranberry Orange Cinnamon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
53.9g 		oranges
23.36g 		water
39.5g 		orange juice
10.33g 		cinnamon
0.0g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.22 0.0 0.07 n/a 0.02 0.52 3.12
Total Fat (g) 0.07 0.03 0.0 0.02 n/a 0.0 0.12 0.72
Carbohydrates (g) 6.58 2.74 0.0 1.07 n/a 5.77 16.16 96.96
Ash (g) 0.08 0.1 0.04 0.04 n/a 0.01 0.28 1.68
Calories (kcal) 24.794 10.979 0.0 4.65 n/a 21.28 61.703 370.218
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.06 0.13 0.78
Glucose (dextrose) (g) 1.77 n/a n/a n/a n/a 2.5 4.27 25.62
Fructose (g) 0.34 n/a n/a n/a n/a 2.87 3.21 19.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.96 20.26 39.46 9.12 n/a 1.2 117.01 702.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 2.18 0.0 0.87 n/a 5.75 10.98 65.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.22 0.22 1.32
Dietary Fiber (g) 2.5 0.6 0.0 0.0 n/a 0.0 3.1 18.6
Calcium (mg) 4.312 9.344 1.185 1.137 n/a 0.42 16.398 98.388
Iron (mg) 0.13 0.02 0.0 0.02 n/a 0.03 0.21 1.26
Magnesium (mg) 3.234 2.336 0.395 1.137 n/a 0.14 7.242 43.452
Phosphorus (mg) 7.007 3.27 0.0 1.757 n/a 0.28 12.314 73.884
Potassium (mg) 45.815 42.282 0.0 20.667 n/a 3.64 112.403 674.418
Sodium (mg) 1.078 0.0 1.58 0.103 n/a 0.28 3.041 18.246
Zinc (mg) 0.05 0.02 0.0 0.01 n/a 0.02 0.09 0.54
Copper (mg) 0.032 0.012 0.004 0.004 n/a 0.003 0.055 0.33
Manganese (mg) 0.194 0.007 0.0 0.001 n/a 0.006 0.208 1.248
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.1 0.2 1.2
Vitamin A, IU (IU) 32.34 52.56 0.0 20.667 n/a 0.0 105.567 633.402
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.617 2.57 0.0 1.033 n/a 0.0 5.22 31.32
Beta Carotene (mcg) 19.404 16.586 0.0 3.41 n/a 0.0 39.4 236.4
Vitamin E (mg) 0.65 0.04 0.0 0.0 n/a 0.0 0.69 4.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.049 30.134 0.0 11.883 n/a 0.0 91.067 546.402
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 12.4 0.0 5.2 n/a 0.0 24.8 148.8
Thiamin (mg) 0.005 0.021 0.0 0.009 n/a 0.0 0.036 0.216
Riboflavin (mg) 0.011 0.009 0.0 0.003 n/a 0.003 0.026 0.156
Niacin (mg) 0.054 0.065 0.0 0.041 n/a 0.008 0.169 1.014
Pantothenic acid (mg) 0.162 0.058 0.0 0.02 n/a 0.005 0.245 1.47
Vitamin B-6 (mg) 0.032 0.014 0.0 0.004 n/a 0.001 0.052 0.312
Folate (mcg) 0.539 7.008 0.0 3.1 n/a 0.14 10.787 64.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.0 2.0 0.0 0.6 n/a 0.2 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a 0.0 0.002 0.012
Threonine (g) 0.016 0.005 n/a 0.001 n/a 0.0 0.022 0.132
Isoleucine (g) 0.016 0.007 n/a 0.001 n/a 0.001 0.025 0.15
Leucine (g) 0.027 0.005 n/a 0.001 n/a 0.001 0.033 0.198
Lysine (g) 0.022 0.012 n/a 0.001 n/a 0.001 0.035 0.21
Methionine (g) 0.0 0.005 n/a 0.0 n/a 0.0 0.005 0.03
Cystine (g) 0.0 0.002 n/a 0.001 n/a 0.0 0.003 0.018
Phenylalanine (g) 0.022 0.007 n/a 0.001 n/a 0.001 0.03 0.18
Tyrosine (g) 0.016 0.005 n/a 0.0 n/a 0.001 0.022 0.132
Valine (g) 0.027 0.009 n/a 0.001 n/a 0.001 0.038 0.228
Arginine (g) 0.032 0.016 n/a 0.005 n/a 0.001 0.055 0.33
Histidine (g) 0.011 0.005 n/a 0.0 n/a 0.0 0.015 0.09
Alanine (g) 0.027 0.012 n/a 0.002 n/a 0.001 0.041 0.246
Aspartic acid (g) 0.102 0.026 n/a 0.008 n/a 0.002 0.138 0.828
Glutamic acid (g) 0.081 0.021 n/a 0.003 n/a 0.001 0.106 0.636
Glycine (g) 0.027 0.021 n/a 0.001 n/a 0.001 0.05 0.3
Proline (g) 0.016 0.012 n/a 0.004 n/a 0.006 0.038 0.228
Serine (g) 0.027 0.007 n/a 0.001 n/a 0.001 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.0 0.002 n/a 0.0 0.012 0.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.005 0.0 0.004 n/a 0.0 0.02 0.12
Polyunsaturated (g) 0.032 0.007 0.0 0.004 n/a 0.0 0.043 0.258