Cranberry Citrus Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 168.3g	cupped 4.25g	apple juice 62.0g	honey 21.0g	yogurt 227.0g	cranberries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.44	0.06	0.06	7.88	n/a	9.35	9.35
Total Fat (g)	0.2	1.3	0.08	0.0	7.38	n/a	8.96	8.96
Carbohydrates (g)	22.08	2.35	7.01	17.3	10.58	n/a	59.32	59.32
Ash (g)	0.37	0.1	0.14	0.04	1.63	n/a	2.29	2.29
Calories (kcal)	84.15	21.888	28.52	63.84	138.47	n/a	336.868	336.868
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	10.08	n/a	0.78	0.19	n/a	n/a	11.05	11.05
Glucose (dextrose) (g)	2.91	n/a	1.63	7.51	n/a	n/a	12.05	12.05
Fructose (g)	3.57	n/a	3.55	8.6	n/a	n/a	15.72	15.72
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.3	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	144.74	0.06	54.71	3.59	199.53	n/a	402.63	402.63
Caffeine (mg)	0.0	0.298	0.0	0.0	0.0	n/a	0.298	0.298
Theobromine (mg)	0.0	3.06	0.0	0.0	0.0	n/a	3.06	3.06
Sugars (g)	16.58	2.0	5.96	17.25	10.58	n/a	52.37	52.37
Galactose (g)	0.0	n/a	0.0	0.65	n/a	n/a	0.65	0.65
Dietary Fiber (g)	2.4	0.2	0.1	0.0	0.0	n/a	2.7	2.7
Calcium (mg)	21.879	3.315	4.96	1.26	274.67	n/a	306.084	306.084
Iron (mg)	0.49	0.05	0.07	0.09	0.11	n/a	0.82	0.82
Magnesium (mg)	20.196	2.635	3.1	0.42	27.24	n/a	53.591	53.591
Phosphorus (mg)	13.464	6.843	4.34	0.84	215.65	n/a	241.137	241.137
Potassium (mg)	183.447	14.578	62.62	10.92	351.85	n/a	623.415	623.415
Sodium (mg)	1.683	13.345	2.48	0.84	104.42	n/a	122.768	122.768
Zinc (mg)	0.2	0.05	0.01	0.05	1.34	n/a	1.65	1.65
Copper (mg)	0.185	0.01	0.006	0.008	0.023	n/a	0.233	0.233
Manganese (mg)	1.565	0.0	0.043	0.017	0.0	n/a	1.625	1.625
Selenium (mcg)	0.2	0.1	0.1	0.2	5.0	n/a	5.5	5.5
Vitamin A, IU (IU)	97.614	2.38	0.62	0.0	224.73	n/a	325.344	325.344
Retinol (mcg)	0.0	0.723	0.0	0.0	61.29	n/a	62.013	62.013
Vitamin A, RAE (mcg_RAE)	5.049	0.723	0.0	0.0	61.29	n/a	67.062	67.062
Beta Carotene (mcg)	58.905	0.0	0.0	0.0	11.35	n/a	70.255	70.255
Vitamin E (mg)	0.03	0.01	0.01	0.0	0.14	n/a	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.085	9.92	0.0	0.0	n/a	10.005	10.005
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	80.4	0.0	0.6	0.1	1.1	n/a	82.3	82.3
Thiamin (mg)	0.135	0.007	0.012	0.0	0.068	n/a	0.222	0.222
Riboflavin (mg)	0.05	0.005	0.012	0.008	0.318	n/a	0.394	0.394
Niacin (mg)	0.842	0.191	0.043	0.025	0.182	n/a	1.283	1.283
Pantothenic acid (mg)	0.353	0.026	0.031	0.015	0.885	n/a	1.311	1.311
Vitamin B-6 (mg)	0.185	0.004	0.012	0.004	0.068	n/a	0.274	0.274
Folate (mcg)	30.294	2.125	0.0	0.42	15.89	n/a	48.729	48.729
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.84	n/a	0.85	0.85
Choline (mg)	9.3	1.5	1.1	0.5	34.5	n/a	46.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.017	n/a	n/a	0.0	0.045	n/a	0.062	0.062
Threonine (g)	0.034	n/a	n/a	0.0	0.318	n/a	0.351	0.351
Isoleucine (g)	0.034	n/a	n/a	0.002	0.431	n/a	0.467	0.467
Leucine (g)	0.034	n/a	n/a	0.002	0.795	n/a	0.83	0.83
Lysine (g)	0.05	n/a	n/a	0.002	0.704	n/a	0.756	0.756
Methionine (g)	0.017	n/a	n/a	0.0	0.227	n/a	0.244	0.244
Cystine (g)	0.017	n/a	n/a	0.0	0.068	n/a	0.085	0.085
Phenylalanine (g)	0.034	n/a	n/a	0.002	0.431	n/a	0.467	0.467
Tyrosine (g)	0.034	n/a	n/a	0.002	0.409	n/a	0.444	0.444
Valine (g)	0.034	n/a	n/a	0.002	0.658	n/a	0.694	0.694
Arginine (g)	0.034	n/a	n/a	0.002	0.227	n/a	0.263	0.263
Histidine (g)	0.017	n/a	n/a	0.0	0.204	n/a	0.221	0.221
Alanine (g)	0.05	n/a	n/a	0.002	0.341	n/a	0.393	0.393
Aspartic acid (g)	0.202	n/a	n/a	0.006	0.636	n/a	0.844	0.844
Glutamic acid (g)	0.135	n/a	n/a	0.004	1.544	n/a	1.682	1.682
Glycine (g)	0.034	n/a	n/a	0.002	0.182	n/a	0.217	0.217
Proline (g)	0.034	n/a	n/a	0.019	0.931	n/a	0.983	0.983
Serine (g)	0.067	n/a	n/a	0.002	0.499	n/a	0.569	0.569
Cholesterol (mg)	0.0	0.255	0.0	0.0	29.51	n/a	29.765	29.765
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.456	0.012	0.0	4.767	n/a	5.252	5.252
Phytosterols (mg)	10.098	n/a	n/a	n/a	n/a	n/a	10.098	10.098
Monounsaturated Fat (g)	0.017	0.557	0.006	0.0	2.02	n/a	2.6	2.6
Polyunsaturated (g)	0.067	0.234	0.025	0.0	0.204	n/a	0.53	0.53