Cranberry Apple Chicken Breasts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cranberries
33.69g |
apple
9.38g |
apple
3.52g |
walnuts
3.29g |
walnuts
0.55g |
chicken breasts
46.15g |
jack
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.02 | 0.01 | 0.5 | 0.08 | 10.66 | 8.08 | 19.48 | 77.92 |
| Total Fat (g) | 0.04 | 0.02 | 0.01 | 2.15 | 0.36 | 0.57 | 9.99 | 13.13 | 52.52 |
| Carbohydrates (g) | 4.11 | 1.29 | 0.49 | 0.45 | 0.08 | 0.0 | 0.22 | 6.64 | 26.56 |
| Ash (g) | 0.05 | 0.02 | 0.01 | 0.06 | 0.01 | 0.47 | 1.17 | 1.79 | 7.16 |
| Calories (kcal) | 15.496 | 4.875 | 1.829 | 21.521 | 3.59 | 50.765 | 123.09 | 221.166 | 884.664 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 0.04 | 0.19 | 0.07 | 0.08 | 0.01 | n/a | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | 1.1 | 0.23 | 0.09 | 0.0 | 0.0 | n/a | n/a | 1.42 | 5.68 |
| Fructose (g) | 0.21 | 0.55 | 0.21 | 0.0 | 0.0 | n/a | n/a | 0.98 | 3.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.35 | 8.02 | 3.01 | 0.13 | 0.02 | 34.5 | 13.53 | 88.57 | 354.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.36 | 0.97 | 0.37 | 0.09 | 0.01 | 0.0 | 0.17 | 2.97 | 11.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 2.695 | 0.563 | 0.211 | 3.225 | 0.538 | 5.077 | 246.18 | 258.488 | 1033.952 |
| Iron (mg) | 0.08 | 0.01 | 0.0 | 0.1 | 0.02 | 0.33 | 0.24 | 0.78 | 3.12 |
| Magnesium (mg) | 2.021 | 0.469 | 0.176 | 5.199 | 0.867 | 12.922 | 8.91 | 30.564 | 122.256 |
| Phosphorus (mg) | 4.379 | 1.031 | 0.387 | 11.386 | 1.9 | 90.454 | 146.52 | 256.057 | 1024.228 |
| Potassium (mg) | 28.634 | 10.032 | 3.763 | 14.512 | 2.421 | 117.683 | 26.73 | 203.775 | 815.1 |
| Sodium (mg) | 0.674 | 0.094 | 0.035 | 0.066 | 0.011 | 29.998 | 176.88 | 207.757 | 831.028 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.1 | 0.02 | 0.37 | 0.99 | 1.52 | 6.08 |
| Copper (mg) | 0.02 | 0.003 | 0.001 | 0.052 | 0.009 | 0.018 | 0.01 | 0.113 | 0.452 |
| Manganese (mg) | 0.121 | 0.004 | 0.001 | 0.112 | 0.019 | 0.009 | 0.003 | 0.27 | 1.08 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 4.8 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 20.213 | 5.063 | 1.899 | 0.658 | 0.11 | 9.692 | 253.77 | 291.404 | 1165.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 63.36 | 66.129 | 264.516 |
| Vitamin A, RAE (mcg_RAE) | 1.011 | 0.281 | 0.106 | 0.033 | 0.005 | 2.769 | 65.34 | 69.545 | 278.18 |
| Beta Carotene (mcg) | 12.128 | 2.531 | 0.95 | 0.395 | 0.066 | 0.0 | 25.74 | 41.809 | 167.236 |
| Vitamin E (mg) | 0.4 | 0.02 | 0.01 | 0.02 | 0.0 | 0.06 | 0.09 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.656 | 2.719 | 1.02 | 0.296 | 0.049 | 0.0 | 0.0 | 34.74 | 138.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.69 | 0.11 | 0.02 | n/a | 0.83 | 3.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | n/a | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 4.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.003 | 0.002 | 0.001 | 0.011 | 0.002 | 0.032 | 0.007 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.007 | 0.003 | 0.001 | 0.005 | 0.001 | 0.042 | 0.129 | 0.187 | 0.748 |
| Niacin (mg) | 0.034 | 0.008 | 0.003 | 0.037 | 0.006 | 5.164 | 0.03 | 5.283 | 21.132 |
| Pantothenic acid (mg) | 0.101 | 0.006 | 0.002 | 0.019 | 0.003 | 0.378 | 0.069 | 0.578 | 2.312 |
| Vitamin B-6 (mg) | 0.02 | 0.004 | 0.001 | 0.018 | 0.003 | 0.254 | 0.026 | 0.326 | 1.304 |
| Folate (mcg) | 0.337 | 0.281 | 0.106 | 3.225 | 0.538 | 1.846 | 5.94 | 12.272 | 49.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.27 | 0.45 | 1.8 |
| Choline (mg) | 1.9 | 0.3 | 0.1 | 1.3 | 0.2 | 33.9 | 5.1 | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.125 | 0.106 | 0.237 | 0.948 |
| Threonine (g) | 0.01 | 0.001 | 0.0 | 0.02 | 0.003 | 0.452 | 0.287 | 0.774 | 3.096 |
| Isoleucine (g) | 0.01 | 0.001 | 0.0 | 0.021 | 0.003 | 0.563 | 0.502 | 1.1 | 4.4 |
| Leucine (g) | 0.017 | 0.001 | 0.0 | 0.039 | 0.006 | 0.798 | 0.772 | 1.634 | 6.536 |
| Lysine (g) | 0.013 | 0.001 | 0.0 | 0.014 | 0.002 | 0.905 | 0.673 | 1.609 | 6.436 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.295 | 0.211 | 0.516 | 2.064 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.138 | 0.04 | 0.186 | 0.744 |
| Phenylalanine (g) | 0.013 | 0.001 | 0.0 | 0.023 | 0.004 | 0.425 | 0.426 | 0.892 | 3.568 |
| Tyrosine (g) | 0.01 | 0.0 | 0.0 | 0.013 | 0.002 | 0.36 | 0.389 | 0.775 | 3.1 |
| Valine (g) | 0.017 | 0.001 | 0.0 | 0.025 | 0.004 | 0.531 | 0.541 | 1.119 | 4.476 |
| Arginine (g) | 0.02 | 0.001 | 0.0 | 0.075 | 0.013 | 0.641 | 0.307 | 1.057 | 4.228 |
| Histidine (g) | 0.007 | 0.001 | 0.0 | 0.013 | 0.002 | 0.332 | 0.284 | 0.639 | 2.556 |
| Alanine (g) | 0.017 | 0.001 | 0.0 | 0.023 | 0.004 | 0.581 | 0.228 | 0.854 | 3.416 |
| Aspartic acid (g) | 0.064 | 0.007 | 0.002 | 0.06 | 0.01 | 0.951 | 0.518 | 1.612 | 6.448 |
| Glutamic acid (g) | 0.051 | 0.003 | 0.001 | 0.093 | 0.015 | 1.597 | 1.977 | 3.736 | 14.944 |
| Glycine (g) | 0.017 | 0.001 | 0.0 | 0.027 | 0.005 | 0.521 | 0.139 | 0.71 | 2.84 |
| Proline (g) | 0.01 | 0.001 | 0.0 | 0.023 | 0.004 | 0.438 | 0.911 | 1.388 | 5.552 |
| Serine (g) | 0.017 | 0.001 | 0.0 | 0.031 | 0.005 | 0.365 | 0.472 | 0.89 | 3.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 29.37 | 56.137 | 224.548 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.003 | 0.003 | 0.001 | 0.202 | 0.034 | 0.152 | 6.293 | 6.688 | 26.752 |
| Phytosterols (mg) | n/a | 1.125 | 0.422 | 2.369 | 0.395 | n/a | n/a | 4.312 | 17.248 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.0 | 0.294 | 0.049 | 0.138 | 2.888 | 3.377 | 13.508 |
| Polyunsaturated (g) | 0.02 | 0.005 | 0.002 | 1.552 | 0.259 | 0.129 | 0.297 | 2.264 | 9.056 |