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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		dungeness crab
54.33g 		cream
25.56g 		mayonnaise
26.56g 		spinach
3.6g 		parsley
0.63g 		lime
4.14g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.53 0.0 0.1 0.02 0.03 0.0 10.14 30.42
Total Fat (g) 0.53 5.04 20.66 0.01 0.01 0.01 0.0 26.26 78.78
Carbohydrates (g) 0.4 0.74 0.08 0.13 0.04 0.44 0.0 1.83 5.49
Ash (g) 0.92 0.22 0.11 0.06 0.01 0.01 0.0 1.34 4.02
Calories (kcal) 46.727 49.324 182.71 0.828 0.228 1.242 0.011 281.07 843.21
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.03
Lactose (g) n/a 0.89 n/a 0.0 n/a n/a 0.0 0.89 2.67
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.02 19.03 5.76 3.29 0.56 3.66 0.04 75.36 226.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 0.08 0.02 0.01 0.07 0.0 1.06 3.18
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.6
Calcium (mg) 24.993 28.112 1.859 3.564 0.874 1.367 0.083 60.852 182.556
Iron (mg) 0.2 0.04 0.06 0.1 0.04 0.02 0.0 0.47 1.41
Magnesium (mg) 24.45 2.556 0.266 2.844 0.317 0.248 0.03 30.71 92.13
Phosphorus (mg) 98.887 29.39 6.639 1.764 0.367 0.745 0.026 137.819 413.457
Potassium (mg) 192.34 36.035 3.718 20.088 3.509 4.224 0.138 260.052 780.156
Sodium (mg) 160.283 20.445 129.065 2.844 0.355 0.083 0.002 313.077 939.231
Zinc (mg) 2.32 0.1 0.03 0.02 0.01 0.0 0.0 2.48 7.44
Copper (mg) 0.364 0.005 0.0 0.005 0.001 0.003 0.0 0.378 1.134
Manganese (mg) 0.043 0.003 n/a 0.032 0.001 0.0 0.001 0.08 0.24
Selenium (mcg) 20.2 0.7 0.4 0.0 0.0 0.0 0.0 21.3 63.9
Vitamin A, IU (IU) 48.9 147.206 0.0 337.572 53.352 2.071 2.476 591.577 1774.731
Retinol (mcg) 14.67 40.891 0.0 0.0 0.0 0.0 0.0 55.561 166.683
Vitamin A, RAE (mcg_RAE) 14.67 41.402 0.0 16.884 2.666 0.083 0.124 75.829 227.487
Beta Carotene (mcg) n/a 6.645 0.0 202.536 32.009 1.242 1.475 243.906 731.718
Vitamin E (mg) n/a 0.11 3.13 0.07 0.0 0.01 0.0 3.33 9.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 439.128 35.22 0.0 2.652 476.999 1430.997
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.2 0.0 1.0 0.8 1.2 0.0 5.2 15.6
Thiamin (mg) 0.027 0.01 0.003 0.003 0.001 0.001 0.0 0.045 0.135
Riboflavin (mg) 0.092 0.043 0.016 0.007 0.001 0.001 0.0 0.16 0.48
Niacin (mg) 1.706 0.028 0.003 0.026 0.008 0.008 0.0 1.78 5.34
Pantothenic acid (mg) 0.19 0.087 n/a 0.003 0.003 0.009 0.0 0.291 0.873
Vitamin B-6 (mg) 0.082 0.015 0.003 0.007 0.001 0.002 0.0 0.109 0.327
Folate (mcg) 23.907 1.789 0.0 6.984 0.963 0.331 0.032 34.006 102.018
Vitamin B-12 (mcg) 4.89 0.07 0.0 0.0 0.0 0.0 0.0 4.96 14.88
Choline (mg) n/a 4.9 0.2 0.6 0.1 0.2 0.0 6.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.01 n/a 0.001 0.0 0.0 0.0 0.142 0.426
Threonine (g) 0.386 0.031 n/a 0.004 0.001 n/a 0.0 0.422 1.266
Isoleucine (g) 0.456 0.036 n/a 0.005 0.001 n/a 0.0 0.498 1.494
Leucine (g) 0.75 0.069 n/a 0.008 0.001 n/a 0.0 0.828 2.484
Lysine (g) 0.826 0.059 n/a 0.006 0.001 0.0 0.0 0.892 2.676
Methionine (g) 0.266 0.018 n/a 0.002 0.0 0.0 0.0 0.286 0.858
Cystine (g) 0.109 0.008 n/a 0.001 0.0 n/a 0.0 0.118 0.354
Phenylalanine (g) 0.402 0.033 n/a 0.005 0.001 n/a 0.0 0.441 1.323
Tyrosine (g) 0.315 0.033 n/a 0.004 0.001 n/a 0.0 0.353 1.059
Valine (g) 0.446 0.043 n/a 0.006 0.001 n/a 0.0 0.496 1.488
Arginine (g) 0.826 0.026 n/a 0.006 0.001 n/a 0.0 0.858 2.574
Histidine (g) 0.19 0.02 n/a 0.002 0.0 n/a 0.0 0.213 0.639
Alanine (g) 0.538 0.026 n/a 0.005 0.001 n/a 0.0 0.57 1.71
Aspartic acid (g) 0.978 0.056 n/a 0.009 0.002 n/a 0.0 1.045 3.135
Glutamic acid (g) 1.614 0.146 n/a 0.012 0.002 n/a 0.0 1.773 5.319
Glycine (g) 0.571 0.015 n/a 0.005 0.001 n/a 0.0 0.592 1.776
Proline (g) 0.31 0.066 n/a 0.004 0.001 n/a 0.0 0.381 1.143
Serine (g) 0.375 0.041 n/a 0.004 0.001 n/a 0.0 0.42 1.26
Cholesterol (mg) 32.057 13.289 0.0 0.0 0.0 0.0 0.0 45.346 136.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 2.942 2.863 0.002 0.001 0.001 0.0 5.879 17.637
Phytosterols (mg) n/a n/a n/a 0.324 0.032 n/a n/a 0.356 1.068
Monounsaturated Fat (g) 0.092 1.296 4.788 0.0 0.002 0.001 0.0 6.179 18.537
Polyunsaturated (g) 0.174 0.215 12.094 0.006 0.001 0.002 0.0 12.492 37.476