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Crab Stuffed Jalapenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bread Crumbs plus extra for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
18.0g 		celery
11.24g 		garlic
7.4g 		crab
85.05g 		egg
11.0g 		salt
1.5g 		pepper
0.26g 		jalapenos
32.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.08 0.47 17.45 1.38 0.0 0.03 0.43 20.17 80.68
Total Fat (g) 11.51 0.02 0.02 0.04 1.05 1.09 0.0 0.01 0.2 13.93 55.72
Carbohydrates (g) 0.01 1.68 0.33 2.44 0.0 0.08 0.0 0.17 1.9 6.62 26.48
Ash (g) 0.3 0.06 0.08 0.11 1.74 0.09 1.5 0.01 0.14 4.05 16.2
Calories (kcal) 101.724 7.2 1.798 11.019 84.2 15.73 0.0 0.669 9.66 232.0 928.0
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a 0.01 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a 0.02 n/a n/a n/a 0.44 1.76
Fructose (g) n/a 0.23 0.06 n/a n/a 0.01 n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 16.04 10.72 4.33 64.77 8.34 0.0 0.03 29.52 136.02 544.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.21 0.07 0.0 0.08 0.0 0.0 1.11 2.25 9.0
Galactose (g) n/a 0.0 0.07 n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.9 1.6 6.4
Calcium (mg) 3.405 4.14 4.495 13.385 85.901 5.83 0.36 1.147 3.22 121.882 487.528
Iron (mg) 0.0 0.04 0.02 0.13 0.71 0.2 0.0 0.08 0.23 1.41 5.64
Magnesium (mg) 0.284 1.8 1.236 1.849 33.17 1.32 0.015 0.509 6.118 46.3 185.2
Phosphorus (mg) 3.405 5.22 2.697 11.314 221.13 21.01 0.0 0.454 9.982 275.212 1100.848
Potassium (mg) 3.405 26.28 29.214 29.654 318.087 14.74 0.12 3.305 69.23 494.035 1976.14
Sodium (mg) 81.72 0.72 8.989 1.257 283.217 15.4 581.37 0.116 0.322 973.11 3892.44
Zinc (mg) 0.01 0.03 0.01 0.09 3.42 0.12 0.0 0.0 0.07 3.76 15.04
Copper (mg) 0.0 0.007 0.004 0.022 0.646 0.011 0.0 0.003 0.042 0.737 2.948
Manganese (mg) 0.0 0.023 0.011 0.123 0.162 0.004 0.002 0.015 0.081 0.421 1.684
Selenium (mcg) 0.1 0.1 0.0 1.1 27.0 3.5 0.0 0.0 0.1 32.0 128.0
Vitamin A, IU (IU) 354.546 0.36 50.451 0.666 5.954 53.57 0.0 0.785 257.278 723.608 2894.432
Retinol (mcg) 95.198 0.0 0.0 0.0 1.701 15.29 0.0 0.0 0.0 112.189 448.756
Vitamin A, RAE (mcg_RAE) 97.043 0.0 2.472 0.0 1.701 15.4 0.0 0.039 12.88 129.535 518.14
Beta Carotene (mcg) 22.416 0.18 30.338 0.37 0.0 1.1 0.0 0.41 146.51 201.323 805.292
Vitamin E (mg) 0.33 0.0 0.03 0.01 1.56 0.11 0.0 0.0 0.15 2.19 8.76
Vitamin D (IU) 7.945 n/a n/a n/a n/a 3.85 n/a n/a n/a 11.795 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 1.183 0.0 36.41 0.0 0.538 158.424 229.074 916.296
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 1.3 0.3 2.3 2.3 0.0 0.0 0.1 14.3 20.6 82.4
Thiamin (mg) 0.001 0.009 0.002 0.015 0.068 0.008 0.0 0.0 0.045 0.149 0.596
Riboflavin (mg) 0.004 0.005 0.007 0.008 0.068 0.053 0.0 0.001 0.019 0.165 0.66
Niacin (mg) 0.006 0.022 0.036 0.052 1.165 0.008 0.0 0.003 0.361 1.652 6.608
Pantothenic acid (mg) 0.016 0.022 0.028 0.044 0.306 0.158 0.0 n/a 0.074 0.648 2.592
Vitamin B-6 (mg) 0.0 0.022 0.008 0.092 0.128 0.015 0.0 0.001 0.164 0.429 1.716
Folate (mcg) 0.426 3.42 4.045 0.222 36.572 5.17 0.0 0.026 15.134 65.014 260.056
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.39 0.14 0.0 0.0 0.0 0.56 2.24
Choline (mg) 2.7 1.1 0.7 1.7 28.6 27.6 0.0 0.0 2.4 64.8 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.005 0.247 0.019 0.0 n/a 0.006 0.281 1.124
Threonine (g) 0.006 0.004 0.002 0.012 0.706 0.062 0.0 n/a 0.016 0.807 3.228
Isoleucine (g) 0.007 0.002 0.002 0.016 0.851 0.074 0.0 n/a 0.013 0.964 3.856
Leucine (g) 0.011 0.005 0.003 0.023 1.386 0.12 0.0 n/a 0.023 1.572 6.288
Lysine (g) 0.01 0.007 0.003 0.02 1.522 0.1 0.0 n/a 0.019 1.682 6.728
Methionine (g) 0.003 0.0 0.001 0.006 0.493 0.042 0.0 n/a 0.006 0.551 2.204
Cystine (g) 0.001 0.0 0.0 0.005 0.196 0.03 0.0 n/a 0.01 0.242 0.968
Phenylalanine (g) 0.006 0.005 0.002 0.013 0.74 0.075 0.0 n/a 0.013 0.854 3.416
Tyrosine (g) 0.006 0.002 0.001 0.006 0.578 0.055 0.0 n/a 0.01 0.658 2.632
Valine (g) 0.009 0.004 0.003 0.021 0.825 0.095 0.0 n/a 0.019 0.976 3.904
Arginine (g) 0.004 0.018 0.002 0.047 1.522 0.09 0.0 n/a 0.019 1.703 6.812
Histidine (g) 0.003 0.002 0.001 0.008 0.357 0.034 0.0 n/a 0.01 0.415 1.66
Alanine (g) 0.004 0.004 0.002 0.01 0.987 0.081 0.0 n/a 0.019 1.107 4.428
Aspartic acid (g) 0.009 0.016 0.013 0.036 1.803 0.146 0.0 n/a 0.061 2.085 8.34
Glutamic acid (g) 0.026 0.047 0.01 0.06 2.977 0.185 0.0 n/a 0.058 3.362 13.448
Glycine (g) 0.003 0.005 0.002 0.015 1.055 0.047 0.0 n/a 0.016 1.143 4.572
Proline (g) 0.011 0.002 0.002 0.007 0.578 0.056 0.0 n/a 0.019 0.677 2.708
Serine (g) 0.007 0.004 0.002 0.014 0.689 0.107 0.0 n/a 0.016 0.839 3.356
Cholesterol (mg) 30.503 0.0 0.0 0.0 75.695 46.53 0.0 0.0 0.0 152.728 610.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.007 0.004 0.007 0.213 0.341 0.0 0.003 0.019 7.882 31.528
Phytosterols (mg) n/a 2.7 0.674 n/a n/a n/a 0.0 0.242 n/a 3.616 14.464
Monounsaturated Fat (g) 2.982 0.002 0.003 0.001 0.187 0.419 0.0 0.003 0.01 3.607 14.428
Polyunsaturated (g) 0.431 0.004 0.009 0.018 0.374 0.15 0.0 0.003 0.103 1.092 4.368