Crab Cakes With Mango/Avocado Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
crab
56.7g |
jack cheese
28.25g |
cream cheese
58.0g |
jalapeno peppers
6.44g |
cilantro
0.64g |
pimiento
1.3g |
bread crumbs
20.25g |
garlic
1.31g |
mango
53.37g |
avocados
68.0g |
jalapeno peppers
6.44g |
garlic
0.65g |
onion
7.87g |
tequila
0.87g |
cilantro
0.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 10.37 | 6.92 | 3.44 | 0.09 | 0.01 | 0.29 | 2.7 | 0.08 | 0.27 | 1.36 | 0.09 | 0.04 | 0.09 | 0.0 | 0.02 | 28.87 | 115.48 |
| Total Fat (g) | 2.45 | 0.34 | 8.55 | 19.86 | 0.04 | 0.0 | 0.41 | 1.07 | 0.01 | 0.14 | 9.97 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 42.9 | 171.6 |
| Carbohydrates (g) | 0.19 | 0.0 | 0.19 | 2.36 | 0.38 | 0.02 | 0.02 | 14.58 | 0.43 | 9.07 | 5.8 | 0.38 | 0.22 | 0.74 | 0.0 | 0.03 | 34.41 | 137.64 |
| Ash (g) | 0.21 | 1.02 | n/a | 0.77 | 0.03 | 0.01 | n/a | 0.58 | 0.02 | 0.27 | n/a | 0.03 | 0.01 | 0.03 | 0.0 | 0.01 | 2.98 | 11.92 |
| Calories (kcal) | 35.235 | 47.628 | 105.373 | 198.36 | 1.932 | 0.147 | 4.875 | 79.988 | 1.944 | 34.689 | 108.8 | 1.932 | 0.972 | 3.15 | 2.01 | 0.196 | 627.23 | 2508.92 |
| Starch (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.28 | 49.12 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.58 | 2.32 |
| Fructose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.63 | 2.52 |
| Lactose (g) | 0.03 | n/a | n/a | 1.86 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.89 | 7.56 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 1.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
| Water (g) | 18.69 | 45.12 | 11.59 | 31.58 | 5.9 | 0.59 | 0.51 | 1.32 | 0.76 | 43.61 | 49.8 | 5.9 | 0.38 | 7.02 | 0.58 | 0.78 | 224.12 | 896.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | n/a | 0.14 | 1.86 | 0.22 | 0.01 | 0.01 | 1.26 | 0.01 | 7.9 | 0.45 | 0.22 | 0.01 | 0.33 | 0.0 | 0.01 | 12.62 | 50.48 |
| Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 13.059 | 26.082 | 210.745 | 56.84 | 0.644 | 0.427 | 7.982 | 37.058 | 2.362 | 5.337 | 8.16 | 0.644 | 1.181 | 1.811 | 0.0 | 0.57 | 372.901 | 1491.604 |
| Iron (mg) | 0.45 | 0.33 | 0.2 | 0.22 | 0.05 | 0.01 | 0.01 | 0.98 | 0.02 | 0.07 | 0.37 | 0.05 | 0.01 | 0.02 | 0.0 | 0.02 | 2.8 | 11.2 |
| Magnesium (mg) | 2.957 | 27.783 | 7.628 | 5.22 | 1.224 | 0.166 | 0.286 | 8.708 | 0.326 | 4.803 | 19.72 | 1.224 | 0.163 | 0.788 | 0.0 | 0.221 | 81.215 | 324.86 |
| Phosphorus (mg) | 47.062 | 124.173 | 125.43 | 61.48 | 1.996 | 0.306 | 9.672 | 33.413 | 1.997 | 5.87 | 35.36 | 1.996 | 0.998 | 2.284 | 0.044 | 0.408 | 452.489 | 1809.956 |
| Potassium (mg) | 33.018 | 115.668 | 22.883 | 80.04 | 13.846 | 3.321 | 2.106 | 39.69 | 5.233 | 83.254 | 329.8 | 13.846 | 2.617 | 11.498 | 0.009 | 4.429 | 761.256 | 3045.024 |
| Sodium (mg) | 34.496 | 474.012 | 151.42 | 186.18 | 0.064 | 0.293 | 18.564 | 148.23 | 0.222 | 1.067 | 4.76 | 0.064 | 0.111 | 0.315 | 0.009 | 0.391 | 1020.199 | 4080.796 |
| Zinc (mg) | 0.27 | 3.37 | 0.85 | 0.3 | 0.01 | 0.0 | 0.04 | 0.29 | 0.02 | 0.02 | 0.44 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 5.65 | 22.6 |
| Copper (mg) | 0.025 | 0.522 | 0.008 | 0.012 | 0.008 | 0.001 | 0.0 | 0.053 | 0.004 | 0.059 | 0.129 | 0.008 | 0.002 | 0.003 | 0.0 | 0.002 | 0.837 | 3.348 |
| Manganese (mg) | 0.01 | 0.023 | n/a | 0.006 | 0.016 | 0.003 | n/a | 0.186 | 0.022 | 0.016 | n/a | 0.016 | 0.011 | 0.01 | 0.0 | 0.004 | 0.322 | 1.288 |
| Selenium (mcg) | 7.8 | 20.6 | 4.1 | 1.4 | 0.0 | 0.0 | 0.2 | 5.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.2 | 160.8 |
| Vitamin A, IU (IU) | 119.997 | 13.608 | n/a | 733.7 | 51.456 | 43.019 | n/a | 0.0 | 0.117 | 408.266 | n/a | 51.456 | 0.059 | 0.158 | 0.0 | 57.358 | 1479.192 | 5916.768 |
| Retinol (mcg) | 34.25 | 3.969 | 54.24 | 208.22 | 0.0 | 0.0 | 3.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.682 | 1214.728 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 3.969 | 55.935 | 209.96 | 2.576 | 2.148 | 3.172 | 0.0 | 0.0 | 20.28 | 4.76 | 2.576 | 0.0 | 0.0 | 0.0 | 2.865 | 342.737 | 1370.948 |
| Beta Carotene (mcg) | 2.464 | n/a | 22.035 | 23.78 | 29.302 | 25.054 | 1.95 | 0.0 | 0.065 | 237.488 | 42.16 | 29.302 | 0.033 | 0.079 | n/a | 33.405 | 447.116 | 1788.464 |
| Vitamin E (mg) | 0.24 | n/a | 0.07 | 0.38 | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 0.6 | 1.41 | 0.03 | 0.0 | 0.0 | n/a | 0.02 | 2.82 | 11.28 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | n/a | 0.0 | 0.0 | 31.685 | 5.514 | 0.234 | 0.0 | 0.209 | 0.0 | 184.28 | 31.685 | 0.104 | 0.315 | n/a | 7.353 | 342.937 | 1371.748 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.4 | 14.8 | 6.8 | 2.9 | 0.2 | 0.6 | 0.0 | 0.2 | 32.9 | 131.6 |
| Thiamin (mg) | 0.017 | 0.023 | 0.006 | 0.012 | 0.009 | 0.0 | 0.0 | 0.196 | 0.003 | 0.032 | 0.048 | 0.009 | 0.001 | 0.004 | 0.0 | 0.001 | 0.361 | 1.444 |
| Riboflavin (mg) | 0.118 | 0.023 | 0.11 | 0.075 | 0.004 | 0.001 | 0.005 | 0.081 | 0.001 | 0.032 | 0.088 | 0.004 | 0.001 | 0.002 | 0.0 | 0.001 | 0.547 | 2.188 |
| Niacin (mg) | 0.017 | 0.624 | 0.025 | 0.087 | 0.072 | 0.007 | 0.001 | 1.343 | 0.009 | 0.31 | 1.183 | 0.072 | 0.005 | 0.009 | 0.0 | 0.009 | 3.774 | 15.096 |
| Pantothenic acid (mg) | 0.355 | 0.198 | n/a | 0.331 | 0.015 | 0.004 | n/a | 0.111 | 0.008 | 0.085 | n/a | 0.015 | 0.004 | 0.009 | 0.0 | 0.005 | 1.14 | 4.56 |
| Vitamin B-6 (mg) | 0.034 | 0.085 | 0.023 | 0.023 | 0.033 | 0.001 | 0.001 | 0.024 | 0.016 | 0.069 | 0.177 | 0.033 | 0.008 | 0.009 | 0.0 | 0.001 | 0.538 | 2.152 |
| Folate (mcg) | 11.581 | 24.948 | 5.085 | 6.38 | 3.027 | 0.395 | 0.104 | 21.668 | 0.039 | 7.472 | 55.08 | 3.027 | 0.02 | 1.496 | 0.0 | 0.527 | 140.848 | 563.392 |
| Vitamin B-12 (mcg) | 0.32 | 5.1 | 0.23 | 0.15 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.88 | 23.52 |
| Choline (mg) | 61.9 | n/a | 4.4 | 15.8 | 0.5 | 0.1 | 0.5 | 3.0 | 0.3 | 4.1 | 9.7 | 0.5 | 0.2 | 0.5 | n/a | 0.1 | 101.2 | 404.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.042 | 0.147 | n/a | 0.041 | 0.001 | n/a | n/a | 0.032 | 0.001 | 0.005 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.272 | 1.088 |
| Threonine (g) | 0.138 | 0.42 | n/a | 0.133 | 0.003 | n/a | n/a | 0.087 | 0.002 | 0.011 | n/a | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 0.8 | 3.2 |
| Isoleucine (g) | 0.165 | 0.505 | n/a | 0.186 | 0.003 | n/a | n/a | 0.109 | 0.003 | 0.011 | n/a | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.986 | 3.944 |
| Leucine (g) | 0.269 | 0.822 | n/a | 0.383 | 0.005 | n/a | n/a | 0.194 | 0.004 | 0.016 | n/a | 0.005 | 0.002 | 0.002 | 0.0 | n/a | 1.701 | 6.804 |
| Lysine (g) | 0.224 | 0.902 | n/a | 0.331 | 0.004 | n/a | n/a | 0.087 | 0.004 | 0.021 | n/a | 0.004 | 0.002 | 0.003 | 0.0 | n/a | 1.581 | 6.324 |
| Methionine (g) | 0.094 | 0.295 | n/a | 0.11 | 0.001 | n/a | n/a | 0.047 | 0.001 | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.555 | 2.22 |
| Cystine (g) | 0.067 | 0.119 | n/a | 0.023 | 0.002 | n/a | n/a | 0.057 | 0.001 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.271 | 1.084 |
| Phenylalanine (g) | 0.168 | 0.437 | n/a | 0.168 | 0.003 | n/a | n/a | 0.134 | 0.002 | 0.011 | n/a | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 0.928 | 3.712 |
| Tyrosine (g) | 0.123 | 0.346 | n/a | 0.174 | 0.002 | n/a | n/a | 0.081 | 0.001 | 0.005 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.736 | 2.944 |
| Valine (g) | 0.212 | 0.488 | n/a | 0.232 | 0.004 | n/a | n/a | 0.122 | 0.004 | 0.016 | n/a | 0.004 | 0.002 | 0.002 | 0.0 | n/a | 1.084 | 4.336 |
| Arginine (g) | 0.202 | 0.907 | n/a | 0.139 | 0.004 | n/a | n/a | 0.111 | 0.008 | 0.011 | n/a | 0.004 | 0.004 | 0.008 | 0.0 | n/a | 1.398 | 5.592 |
| Histidine (g) | 0.076 | 0.21 | n/a | 0.104 | 0.002 | n/a | n/a | 0.061 | 0.001 | 0.005 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.463 | 1.852 |
| Alanine (g) | 0.182 | 0.59 | n/a | 0.104 | 0.004 | n/a | n/a | 0.097 | 0.002 | 0.027 | n/a | 0.004 | 0.001 | 0.002 | 0.0 | n/a | 1.012 | 4.048 |
| Aspartic acid (g) | 0.328 | 1.072 | n/a | 0.296 | 0.012 | n/a | n/a | 0.156 | 0.006 | 0.021 | n/a | 0.012 | 0.003 | 0.007 | 0.0 | n/a | 1.914 | 7.656 |
| Glutamic acid (g) | 0.414 | 1.769 | n/a | 0.754 | 0.012 | n/a | n/a | 0.834 | 0.011 | 0.032 | n/a | 0.012 | 0.005 | 0.02 | 0.0 | n/a | 3.863 | 15.452 |
| Glycine (g) | 0.106 | 0.624 | n/a | 0.081 | 0.003 | n/a | n/a | 0.099 | 0.003 | 0.011 | n/a | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 0.933 | 3.732 |
| Proline (g) | 0.126 | 0.34 | n/a | 0.389 | 0.004 | n/a | n/a | 0.277 | 0.001 | 0.011 | n/a | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 1.153 | 4.612 |
| Serine (g) | 0.239 | 0.408 | n/a | 0.215 | 0.003 | n/a | n/a | 0.134 | 0.002 | 0.011 | n/a | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 1.018 | 4.072 |
| Cholesterol (mg) | 104.227 | 23.814 | 25.143 | 63.8 | 0.0 | 0.0 | 1.222 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.206 | 872.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.051 | 5.387 | 11.188 | 0.004 | 0.0 | 0.256 | 0.243 | 0.001 | 0.037 | 1.448 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 19.387 | 77.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.032 | n/a | 1.62 | n/a | n/a | n/a | n/a | n/a | 1.181 | n/a | 0.043 | 2.876 | 11.504 |
| Monounsaturated Fat (g) | 0.939 | 0.045 | 2.472 | 5.0 | 0.002 | 0.002 | 0.116 | 0.207 | 0.0 | 0.053 | 6.664 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 15.505 | 62.02 |
| Polyunsaturated (g) | 0.335 | 0.074 | 0.254 | 0.835 | 0.021 | 0.0 | 0.013 | 0.417 | 0.003 | 0.027 | 1.238 | 0.021 | 0.002 | 0.002 | 0.0 | 0.0 | 3.241 | 12.964 |