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Crab Cakes With Avocado Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
10.2g 		onion
49.68g 		ginger
1.4g 		garlic
0.65g 		cumin
0.26g 		turmeric
0.14g 		tomatoes
16.95g 		crabmeat
56.7g 		panko
40.5g 		cilantro
1.27g 		lime juice
6.3g 		chives
1.5g 		lime peel
0.5g 		egg
11.0g 		avocados
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.03 0.04 0.05 0.01 0.15 11.63 5.41 0.03 0.03 0.03 0.01 1.38 1.0 20.18 80.72
Total Fat (g) 10.2 0.04 0.01 0.0 0.06 0.01 0.03 0.7 2.15 0.01 0.0 0.0 0.0 1.09 7.33 21.64 86.56
Carbohydrates (g) 0.0 3.75 0.25 0.22 0.12 0.09 0.66 0.0 29.15 0.05 0.53 0.08 0.08 0.08 4.27 39.33 157.32
Ash (g) 0.0 0.17 0.01 0.01 0.02 0.01 0.08 1.16 1.16 0.02 0.02 0.01 0.0 0.09 n/a 2.77 11.08
Calories (kcal) 90.168 15.899 1.116 0.972 0.984 0.487 3.051 56.133 159.975 0.293 1.576 0.375 0.235 15.73 80.0 426.994 1707.976
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 24.16 n/a 0.0 n/a n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.36 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a 0.0 0.21 n/a 0.74 n/a 0.04 n/a n/a 0.02 n/a 2.13 8.52
Fructose (g) n/a 1.0 n/a n/a n/a 0.0 0.23 n/a 1.0 n/a 0.04 n/a n/a 0.01 n/a 2.28 9.12
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.78 n/a 0.0 n/a n/a 0.01 n/a 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.33 1.1 0.38 0.02 0.02 16.02 43.18 2.64 1.18 5.72 1.38 0.41 8.34 36.62 162.33 649.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.02 0.01 0.01 0.0 0.45 0.0 2.51 0.01 0.11 0.03 0.02 0.08 0.33 6.08 24.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.1 0.1 0.0 3.4 6.1 24.4
Calcium (mg) 0.0 9.937 0.223 1.181 2.444 0.252 1.695 57.267 74.115 0.854 0.882 0.915 0.67 5.83 6.0 162.265 649.06
Iron (mg) 0.0 0.13 0.01 0.01 0.17 0.06 0.05 0.48 1.96 0.02 0.01 0.03 0.0 0.2 0.28 3.4 13.6
Magnesium (mg) 0.0 4.472 0.6 0.163 0.961 0.265 1.864 22.113 17.415 0.332 0.504 0.3 0.075 1.32 14.5 64.884 259.536
Phosphorus (mg) 0.0 13.415 0.474 0.998 1.31 0.369 4.068 147.42 66.825 0.612 0.882 0.495 0.06 21.01 26.0 283.938 1135.752
Potassium (mg) 0.0 59.124 5.789 2.617 4.694 3.472 40.169 212.058 79.38 6.643 7.374 3.9 0.8 14.74 242.5 683.258 2733.032
Sodium (mg) 0.0 3.975 0.181 0.111 0.441 0.052 0.847 188.811 296.46 0.587 0.126 0.06 0.03 15.4 3.5 510.581 2042.324
Zinc (mg) 0.0 0.06 0.0 0.01 0.01 0.01 0.03 2.28 0.59 0.01 0.01 0.01 0.0 0.12 0.32 3.45 13.8
Copper (mg) 0.0 0.03 0.003 0.002 0.002 0.001 0.01 0.431 0.105 0.003 0.002 0.001 0.0 0.011 0.095 0.697 2.788
Manganese (mg) n/a 0.04 0.003 0.011 0.009 0.011 0.019 0.108 0.373 0.005 0.001 0.002 n/a 0.004 n/a 0.585 2.34
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 18.0 10.2 0.0 0.0 0.0 0.0 3.5 0.2 32.3 129.2
Vitamin A, IU (IU) 0.0 0.497 0.0 0.059 3.334 0.0 141.183 3.969 0.0 86.037 3.151 60.0 0.25 53.57 n/a 352.05 1408.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 15.29 0.0 16.424 65.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 7.118 1.134 0.0 4.297 0.126 3.0 0.015 15.4 3.5 34.758 139.032
Beta Carotene (mcg) 0.0 0.497 0.0 0.033 2.0 0.0 76.1 0.0 0.0 50.108 1.891 36.0 0.035 1.1 31.0 198.763 795.052
Vitamin E (mg) 1.46 0.01 0.0 0.0 0.01 0.0 0.09 1.04 0.03 0.03 0.01 0.0 0.0 0.11 1.04 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 2.981 0.0 0.104 1.176 0.0 20.847 0.0 0.0 11.029 0.0 13.74 0.09 36.41 135.5 221.877 887.508
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.31 n/a 0.0 n/a n/a 0.06 n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4
Vitamin C (mg) 0.0 2.4 0.1 0.2 0.0 0.0 2.2 1.5 0.0 0.3 1.9 0.7 0.6 0.0 5.0 15.0 60.0
Thiamin (mg) 0.0 0.02 0.0 0.001 0.002 0.0 0.007 0.045 0.393 0.001 0.002 0.001 0.0 0.008 0.035 0.515 2.06
Riboflavin (mg) 0.0 0.01 0.0 0.001 0.001 0.0 0.003 0.045 0.162 0.002 0.001 0.002 0.0 0.053 0.065 0.347 1.388
Niacin (mg) 0.0 0.065 0.01 0.005 0.012 0.007 0.1 0.777 2.685 0.014 0.009 0.003 0.002 0.008 0.87 4.566 18.264
Pantothenic acid (mg) 0.0 0.05 0.003 0.004 n/a n/a 0.015 0.204 0.223 0.007 0.008 0.001 0.002 0.158 n/a 0.674 2.696
Vitamin B-6 (mg) 0.0 0.065 0.002 0.008 0.001 0.002 0.014 0.085 0.049 0.002 0.003 0.001 0.001 0.015 0.13 0.377 1.508
Folate (mcg) 0.0 11.427 0.153 0.02 0.026 0.054 2.542 24.381 43.335 0.791 0.63 0.21 0.065 5.17 40.5 129.304 517.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.26 0.14 0.0 0.0 0.0 0.0 0.14 0.0 0.54 2.16
Choline (mg) 0.0 2.7 0.4 0.2 0.1 0.1 1.1 19.1 5.9 0.2 0.3 0.1 0.0 27.6 7.1 64.9 259.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.0 0.005 0.0 0.0 n/a n/a 0.002 0.164 0.065 n/a 0.0 n/a n/a 0.019 n/a 0.255 1.02
Threonine (g) 0.0 0.01 0.001 0.001 n/a n/a 0.005 0.471 0.174 n/a 0.0 n/a n/a 0.062 n/a 0.723 2.892
Isoleucine (g) 0.0 0.005 0.001 0.001 n/a n/a 0.003 0.567 0.219 n/a 0.0 n/a n/a 0.074 n/a 0.87 3.48
Leucine (g) 0.0 0.015 0.001 0.002 n/a n/a 0.005 0.924 0.389 n/a 0.001 n/a n/a 0.12 n/a 1.457 5.828
Lysine (g) 0.0 0.015 0.001 0.002 n/a n/a 0.005 1.015 0.174 n/a 0.001 n/a n/a 0.1 n/a 1.313 5.252
Methionine (g) 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.329 0.093 n/a 0.0 n/a n/a 0.042 n/a 0.471 1.884
Cystine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.002 0.13 0.113 n/a 0.0 n/a n/a 0.03 n/a 0.281 1.124
Phenylalanine (g) 0.0 0.01 0.001 0.001 n/a n/a 0.012 0.493 0.267 n/a 0.001 n/a n/a 0.075 n/a 0.86 3.44
Tyrosine (g) 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.386 0.162 n/a 0.0 n/a n/a 0.055 n/a 0.61 2.44
Valine (g) 0.0 0.01 0.001 0.002 n/a n/a 0.003 0.55 0.243 n/a 0.001 n/a n/a 0.095 n/a 0.904 3.616
Arginine (g) 0.0 0.055 0.001 0.004 n/a n/a 0.003 1.015 0.223 n/a 0.001 n/a n/a 0.09 n/a 1.392 5.568
Histidine (g) 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.238 0.122 n/a 0.0 n/a n/a 0.034 n/a 0.402 1.608
Alanine (g) 0.0 0.01 0.0 0.001 n/a n/a 0.005 0.658 0.194 n/a 0.001 n/a n/a 0.081 n/a 0.951 3.804
Aspartic acid (g) 0.0 0.035 0.003 0.003 n/a n/a 0.024 1.202 0.312 n/a 0.007 n/a n/a 0.146 n/a 1.732 6.928
Glutamic acid (g) 0.0 0.089 0.002 0.005 n/a n/a 0.073 1.985 1.669 n/a 0.004 n/a n/a 0.185 n/a 4.012 16.048
Glycine (g) 0.0 0.01 0.001 0.001 n/a n/a 0.003 0.703 0.198 n/a 0.001 n/a n/a 0.047 n/a 0.965 3.86
Proline (g) 0.0 0.01 0.001 0.001 n/a n/a 0.003 0.386 0.555 n/a 0.002 n/a n/a 0.056 n/a 1.013 4.052
Serine (g) 0.0 0.01 0.001 0.001 n/a n/a 0.005 0.459 0.267 n/a 0.003 n/a n/a 0.107 n/a 0.853 3.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 0.0 0.0 0.0 0.0 46.53 0.0 96.993 387.972
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Saturated Fat (g) 1.321 n/a 0.003 0.001 0.004 0.004 0.005 0.142 0.486 0.0 0.001 0.0 0.0 0.341 1.065 3.373 13.492
Phytosterols (mg) 98.736 n/a 0.209 n/a 0.179 0.113 1.186 n/a 3.24 0.064 n/a n/a 0.175 n/a n/a 103.902 415.608
Monounsaturated Fat (g) 2.813 n/a 0.002 0.0 0.037 0.002 0.005 0.125 0.413 0.004 0.001 0.0 0.0 0.419 4.9 8.721 34.884
Polyunsaturated (g) 5.577 n/a 0.002 0.002 0.009 0.003 0.014 0.249 0.834 0.001 0.001 0.001 0.0 0.15 0.91 7.752 31.008