Crab And Cheese Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
56.7g |
miracle whip
14.69g |
worcestershire sauce
2.87g |
cream
28.75g |
onion
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.13 | 0.0 | 0.6 | 0.02 | 4.11 | 8.22 |
| Total Fat (g) | 19.41 | 4.91 | 0.0 | 5.67 | 0.0 | 29.99 | 59.98 |
| Carbohydrates (g) | 2.31 | 3.51 | 0.56 | 0.83 | 0.14 | 7.34 | 14.68 |
| Ash (g) | 0.75 | n/a | 0.06 | 0.24 | 0.01 | 1.06 | 2.12 |
| Calories (kcal) | 193.914 | 57.291 | 2.235 | 55.488 | 0.599 | 309.527 | 619.054 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.06 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Lactose (g) | 1.82 | n/a | n/a | 1.01 | 0.0 | 2.83 | 5.66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 5.86 | 2.25 | 21.41 | 1.34 | 61.72 | 123.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.94 | 0.29 | 1.01 | 0.06 | 4.12 | 8.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 55.566 | 2.057 | 3.066 | 31.625 | 0.345 | 92.658 | 185.316 |
| Iron (mg) | 0.22 | 0.03 | 0.15 | 0.05 | 0.0 | 0.45 | 0.9 |
| Magnesium (mg) | 5.103 | 0.294 | 0.372 | 2.875 | 0.15 | 8.794 | 17.588 |
| Phosphorus (mg) | 60.102 | 3.819 | 1.719 | 33.063 | 0.435 | 99.137 | 198.274 |
| Potassium (mg) | 78.246 | 1.322 | 22.92 | 40.538 | 2.188 | 145.213 | 290.426 |
| Sodium (mg) | 182.007 | 104.446 | 28.077 | 23.0 | 0.06 | 337.59 | 675.18 |
| Zinc (mg) | 0.29 | 0.03 | 0.01 | 0.11 | 0.0 | 0.43 | 0.86 |
| Copper (mg) | 0.011 | 0.001 | 0.006 | 0.006 | 0.001 | 0.025 | 0.05 |
| Manganese (mg) | 0.006 | n/a | n/a | 0.003 | 0.002 | 0.01 | 0.02 |
| Selenium (mcg) | 1.4 | 0.2 | 0.0 | 0.7 | 0.0 | 2.4 | 4.8 |
| Vitamin A, IU (IU) | 717.255 | n/a | 2.263 | 165.6 | 0.03 | 885.148 | 1770.296 |
| Retinol (mcg) | 203.553 | 1.763 | 0.029 | 46.0 | 0.0 | 251.344 | 502.688 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 3.085 | 0.143 | 46.575 | 0.0 | 255.057 | 510.114 |
| Beta Carotene (mcg) | 23.247 | 13.809 | 1.232 | 7.475 | 0.015 | 45.778 | 91.556 |
| Vitamin E (mg) | 0.37 | 0.3 | 0.0 | 0.13 | 0.0 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 1.375 | 0.0 | 0.06 | 14.215 | 28.43 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | 1.4 |
| Thiamin (mg) | 0.011 | 0.001 | 0.002 | 0.012 | 0.001 | 0.027 | 0.054 |
| Riboflavin (mg) | 0.074 | 0.003 | 0.004 | 0.049 | 0.0 | 0.13 | 0.26 |
| Niacin (mg) | 0.085 | 0.0 | 0.02 | 0.032 | 0.002 | 0.139 | 0.278 |
| Pantothenic acid (mg) | 0.323 | n/a | n/a | 0.098 | 0.002 | 0.423 | 0.846 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.0 | 0.017 | 0.002 | 0.045 | 0.09 |
| Folate (mcg) | 6.237 | 0.881 | 0.229 | 2.013 | 0.285 | 9.645 | 19.29 |
| Vitamin B-12 (mcg) | 0.14 | 0.03 | 0.0 | 0.08 | 0.0 | 0.25 | 0.5 |
| Choline (mg) | 15.4 | 2.1 | 0.1 | 5.5 | 0.1 | 23.3 | 46.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | n/a | 0.012 | 0.0 | 0.051 | 0.102 |
| Threonine (g) | 0.13 | n/a | n/a | 0.035 | 0.0 | 0.165 | 0.33 |
| Isoleucine (g) | 0.181 | n/a | n/a | 0.04 | 0.0 | 0.222 | 0.444 |
| Leucine (g) | 0.374 | n/a | n/a | 0.078 | 0.0 | 0.452 | 0.904 |
| Lysine (g) | 0.323 | n/a | n/a | 0.066 | 0.001 | 0.39 | 0.78 |
| Methionine (g) | 0.108 | n/a | n/a | 0.02 | 0.0 | 0.128 | 0.256 |
| Cystine (g) | 0.023 | n/a | n/a | 0.009 | 0.0 | 0.031 | 0.062 |
| Phenylalanine (g) | 0.164 | n/a | n/a | 0.037 | 0.0 | 0.202 | 0.404 |
| Tyrosine (g) | 0.17 | n/a | n/a | 0.037 | 0.0 | 0.208 | 0.416 |
| Valine (g) | 0.227 | n/a | n/a | 0.049 | 0.0 | 0.276 | 0.552 |
| Arginine (g) | 0.136 | n/a | n/a | 0.029 | 0.001 | 0.166 | 0.332 |
| Histidine (g) | 0.102 | n/a | n/a | 0.023 | 0.0 | 0.125 | 0.25 |
| Alanine (g) | 0.102 | n/a | n/a | 0.029 | 0.0 | 0.131 | 0.262 |
| Aspartic acid (g) | 0.289 | n/a | n/a | 0.063 | 0.001 | 0.354 | 0.708 |
| Glutamic acid (g) | 0.737 | n/a | n/a | 0.164 | 0.004 | 0.905 | 1.81 |
| Glycine (g) | 0.079 | n/a | n/a | 0.017 | 0.0 | 0.097 | 0.194 |
| Proline (g) | 0.38 | n/a | n/a | 0.075 | 0.0 | 0.455 | 0.91 |
| Serine (g) | 0.21 | n/a | n/a | 0.046 | 0.0 | 0.256 | 0.512 |
| Cholesterol (mg) | 62.37 | 3.819 | 0.0 | 14.95 | 0.0 | 81.139 | 162.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.72 | 0.0 | 3.309 | 0.001 | 14.967 | 29.934 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.225 | 0.225 | 0.45 |
| Monounsaturated Fat (g) | 4.888 | 1.322 | 0.0 | 1.458 | 0.0 | 7.667 | 15.334 |
| Polyunsaturated (g) | 0.816 | 2.644 | 0.0 | 0.242 | 0.0 | 3.702 | 7.404 |