Cowboy Steaks In A Skillet Recipe
Servings: 1
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 1 tsp Coarse salt
- 1 lrg Onion, sliced
- 2 lrg Garlic cloves, minced
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Plus 1 tsp. chili pwdr
- 1/4 tsp Dry crushed red pepper
- 1 Tbsp. Water
- 2 x Poblano chilies, seeded, sliced
- 2 x New York strip steaks, (about 1 inch thick), trimmed (8-oz) Additional minced fresh cilantro
Directions
- Heat oil and salt in heavy large skillet over medium-high heat. Fold in onion, garlic, 2 Tbsp. cilantro, 1 Tbsp. chili pwdr and crushed red pepper. Add in 1 Tbsp. water. Cover skillet and cook onion mix 5 min, stirring occasionally. Uncover and continue cooking till onion is tender and golden brown, stirring frequently, about 3 min. Add in chilies and saute/fry till tender about 6 min.
- Transfer onion mix to plate.
- Rub each steak with 1/2 tsp. chili pwdr. Season with salt and pepper. Increase heat to high and add in steaks to same skillet. Cook as desired, about 6 min per side for medium-rare. Transfer to platter. Top steaks with cilantro. Surround with onions and chilies and serve immediately.
- Serves 2.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 195g | |
| Calories 325 | |
| Calories from Fat 254 | 78% |
| Total Fat 28.82g | 36% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2434mg | 101% |
| Potassium 400mg | 11% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 6.48g | 4% |
| Protein 2.75g | 4% |
