Cousin Barbara's Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	onion 18.0g	tomato 28.21g	jalapeno 6.44g	salt 0.0g	cilantro 25.5g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.2	0.25	0.09	n/a	0.54	3.8	3.8
Total Fat (g)	19.94	0.02	0.06	0.04	n/a	0.13	20.18	20.18
Carbohydrates (g)	11.6	1.68	1.11	0.38	n/a	0.94	15.7	15.7
Ash (g)	n/a	0.06	0.14	0.03	n/a	0.37	0.61	0.61
Calories (kcal)	217.6	7.2	5.078	1.932	n/a	5.865	237.675	237.675
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.0	n/a	n/a	n/a	0.18	0.18
Glucose (dextrose) (g)	n/a	0.35	0.35	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	0.23	0.39	n/a	n/a	n/a	0.62	0.62
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	99.59	16.04	26.66	5.9	n/a	23.51	171.71	171.71
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.9	0.76	0.74	0.22	n/a	0.22	2.85	2.85
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.1	0.3	0.3	0.2	n/a	0.7	10.7	10.7
Calcium (mg)	16.32	4.14	2.821	0.644	n/a	17.085	41.01	41.01
Iron (mg)	0.75	0.04	0.08	0.05	n/a	0.45	1.36	1.36
Magnesium (mg)	39.44	1.8	3.103	1.224	n/a	6.63	52.197	52.197
Phosphorus (mg)	70.72	5.22	6.77	1.996	n/a	12.24	96.947	96.947
Potassium (mg)	659.6	26.28	66.858	13.846	n/a	132.855	899.439	899.439
Sodium (mg)	9.52	0.72	1.411	0.064	n/a	11.73	23.445	23.445
Zinc (mg)	0.87	0.03	0.05	0.01	n/a	0.13	1.09	1.09
Copper (mg)	0.258	0.007	0.017	0.008	n/a	0.059	0.35	0.35
Manganese (mg)	n/a	0.023	0.031	0.016	n/a	0.11	0.18	0.18
Selenium (mcg)	0.5	0.1	0.0	0.0	n/a	0.2	0.9	0.9
Vitamin A, IU (IU)	n/a	0.36	234.989	51.456	n/a	1720.74	2007.545	2007.545
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	0.0	11.848	2.576	n/a	85.935	109.879	109.879
Beta Carotene (mcg)	84.32	0.18	126.663	29.302	n/a	1002.15	1242.615	1242.615
Vitamin E (mg)	2.82	0.0	0.15	0.03	n/a	0.64	3.64	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	n/a	0.0	725.843	725.843
Lutein + zeaxanthin (mcg)	368.56	0.72	34.698	31.685	n/a	220.575	656.238	656.238
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	1.3	3.6	2.9	n/a	6.9	28.3	28.3
Thiamin (mg)	0.095	0.009	0.011	0.009	n/a	0.018	0.142	0.142
Riboflavin (mg)	0.177	0.005	0.006	0.004	n/a	0.041	0.233	0.233
Niacin (mg)	2.366	0.022	0.166	0.072	n/a	0.283	2.91	2.91
Pantothenic acid (mg)	n/a	0.022	0.025	0.015	n/a	0.145	0.207	0.207
Vitamin B-6 (mg)	0.354	0.022	0.023	0.033	n/a	0.038	0.469	0.469
Folate (mcg)	110.16	3.42	4.232	3.027	n/a	15.81	136.648	136.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.3	1.1	1.9	0.5	n/a	3.3	26.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	0.001	n/a	n/a	0.006	0.006
Threonine (g)	n/a	0.004	0.008	0.003	n/a	n/a	0.015	0.015
Isoleucine (g)	n/a	0.002	0.006	0.003	n/a	n/a	0.01	0.01
Leucine (g)	n/a	0.005	0.008	0.005	n/a	n/a	0.018	0.018
Lysine (g)	n/a	0.007	0.008	0.004	n/a	n/a	0.02	0.02
Methionine (g)	n/a	0.0	0.003	0.001	n/a	n/a	0.004	0.004
Cystine (g)	n/a	0.0	0.003	0.002	n/a	n/a	0.005	0.005
Phenylalanine (g)	n/a	0.005	0.02	0.003	n/a	n/a	0.028	0.028
Tyrosine (g)	n/a	0.002	0.003	0.002	n/a	n/a	0.007	0.007
Valine (g)	n/a	0.004	0.006	0.004	n/a	n/a	0.013	0.013
Arginine (g)	n/a	0.018	0.006	0.004	n/a	n/a	0.028	0.028
Histidine (g)	n/a	0.002	0.003	0.002	n/a	n/a	0.007	0.007
Alanine (g)	n/a	0.004	0.008	0.004	n/a	n/a	0.016	0.016
Aspartic acid (g)	n/a	0.016	0.039	0.012	n/a	n/a	0.068	0.068
Glutamic acid (g)	n/a	0.047	0.121	0.012	n/a	n/a	0.18	0.18
Glycine (g)	n/a	0.005	0.006	0.003	n/a	n/a	0.014	0.014
Proline (g)	n/a	0.002	0.006	0.004	n/a	n/a	0.011	0.011
Serine (g)	n/a	0.004	0.008	0.003	n/a	n/a	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	0.007	0.008	0.004	n/a	0.003	2.919	2.919
Phytosterols (mg)	n/a	2.7	1.975	n/a	n/a	1.275	5.95	5.95
Monounsaturated Fat (g)	13.328	0.002	0.008	0.002	n/a	0.071	13.412	13.412
Polyunsaturated (g)	2.475	0.004	0.023	0.021	n/a	0.01	2.532	2.532