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Couscous With Pumpkin And Pine Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Peeled, 1/2" diced pumpkin or possibly winter squas
2 c. Defatted chicken stock
1 pkt Quick-cooking couscous - (10 ounce) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
13.5g 		thyme
1.63g 		cinnamon
0.65g 		couscous
0.0g 		pine nuts
51.98g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.09 0.03 n/a 7.12 8.32 8.32
Total Fat (g) 0.1 13.5 0.03 0.01 n/a 35.54 49.17 49.17
Carbohydrates (g) 9.25 0.0 0.4 0.52 n/a 6.8 16.97 16.97
Ash (g) 0.35 0.0 0.05 0.02 n/a 1.35 1.77 1.77
Calories (kcal) 39.6 119.34 1.648 1.606 n/a 349.792 511.986 511.986
Starch (g) 0.0 n/a n/a n/a n/a 0.74 0.74 0.74
Sucrose (g) 0.98 n/a n/a 0.0 n/a 1.79 2.77 2.77
Glucose (dextrose) (g) 1.95 n/a n/a 0.01 n/a 0.04 1.99 1.99
Fructose (g) 1.28 n/a n/a 0.01 n/a 0.04 1.32 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 0.0 1.06 0.07 n/a 1.19 90.54 90.54
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 n/a 0.01 n/a 1.87 6.08 6.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.3 n/a 1.9 4.2 4.2
Calcium (mg) 22.77 0.135 6.61 6.513 n/a 8.316 44.344 44.344
Iron (mg) 0.21 0.08 0.28 0.05 n/a 2.87 3.5 3.5
Magnesium (mg) 9.9 0.0 2.611 0.39 n/a 130.457 143.358 143.358
Phosphorus (mg) 28.71 0.0 1.73 0.416 n/a 298.856 329.712 329.712
Potassium (mg) 144.54 0.135 9.939 2.802 n/a 310.291 467.706 467.706
Sodium (mg) 3.96 0.27 0.147 0.065 n/a 1.04 5.481 5.481
Zinc (mg) 0.17 0.0 0.03 0.01 n/a 3.35 3.56 3.56
Copper (mg) 0.04 0.0 0.009 0.002 n/a 0.686 0.737 0.737
Manganese (mg) 0.129 0.0 0.028 0.114 n/a 4.574 4.844 4.844
Selenium (mcg) 0.5 0.0 n/a 0.0 n/a 0.4 0.9 0.9
Vitamin A, IU (IU) 1.98 0.0 77.536 1.918 n/a 15.073 96.507 96.507
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.884 0.098 n/a 0.52 4.501 4.501
Beta Carotene (mcg) 0.99 0.0 46.528 0.728 n/a 8.836 57.082 57.082
Vitamin E (mg) 0.02 1.94 n/a 0.02 n/a 4.85 6.82 6.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.098 n/a 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 1.443 n/a 4.678 10.081 10.081
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.07 n/a 5.8 5.98 5.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 2.6 0.0 n/a 0.4 10.4 10.4
Thiamin (mg) 0.05 0.0 0.001 0.0 n/a 0.187 0.238 0.238
Riboflavin (mg) 0.03 0.0 0.008 0.0 n/a 0.12 0.157 0.157
Niacin (mg) 0.119 0.0 0.03 0.009 n/a 2.282 2.439 2.439
Pantothenic acid (mg) 0.119 0.0 0.007 0.002 n/a 0.161 0.289 0.289
Vitamin B-6 (mg) 0.119 0.0 0.006 0.001 n/a 0.047 0.172 0.172
Folate (mcg) 18.81 0.0 0.734 0.039 n/a 17.672 37.255 37.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.0 n/a 0.1 n/a 29.0 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.0 n/a 0.057 0.069 0.069
Threonine (g) 0.02 0.0 0.002 0.001 n/a 0.192 0.215 0.215
Isoleucine (g) 0.01 0.0 0.005 0.001 n/a 0.281 0.296 0.296
Leucine (g) 0.03 0.0 0.004 0.002 n/a 0.515 0.55 0.55
Lysine (g) 0.04 0.0 0.002 0.002 n/a 0.281 0.324 0.324
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.135 0.136 0.136
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.151 0.151 0.151
Phenylalanine (g) 0.03 0.0 n/a 0.001 n/a 0.27 0.301 0.301
Tyrosine (g) 0.01 0.0 n/a 0.001 n/a 0.265 0.276 0.276
Valine (g) 0.02 0.0 0.005 0.001 n/a 0.359 0.385 0.385
Arginine (g) 0.099 0.0 n/a 0.001 n/a 1.253 1.353 1.353
Histidine (g) 0.01 0.0 n/a 0.001 n/a 0.177 0.187 0.187
Alanine (g) 0.02 0.0 n/a 0.001 n/a 0.353 0.374 0.374
Aspartic acid (g) 0.089 0.0 n/a 0.003 n/a 0.676 0.768 0.768
Glutamic acid (g) 0.257 0.0 n/a 0.002 n/a 1.523 1.783 1.783
Glycine (g) 0.03 0.0 n/a 0.001 n/a 0.359 0.39 0.39
Proline (g) 0.01 0.0 n/a 0.003 n/a 0.348 0.361 0.361
Serine (g) 0.02 0.0 n/a 0.001 n/a 0.437 0.458 0.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.864 0.008 0.002 n/a 2.547 4.461 4.461
Phytosterols (mg) 14.85 29.835 n/a 0.169 n/a 73.285 118.139 118.139
Monounsaturated Fat (g) 0.01 9.85 0.001 0.002 n/a 9.751 19.613 19.613
Polyunsaturated (g) 0.02 1.42 0.009 0.0 n/a 17.708 19.157 19.157