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Couscous W/Flair Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
43.25g 		water
59.25g 		olive oil
10.13g 		garlic
0.65g 		bell pepper
7.64g 		onions
7.2g 		basil
3.84g 		salt
0.1g 		pepper
0.03g 		balsamic vinegar
0.33g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.0 0.0 0.04 0.08 0.13 0.12 0.0 0.0 0.0 2.4 8.3 33.2
Total Fat (g) 0.28 0.0 10.13 0.0 0.02 0.01 0.02 0.0 0.0 0.0 1.79 12.26 49.04
Carbohydrates (g) 33.49 0.0 0.0 0.22 0.46 0.53 0.1 0.0 0.02 0.06 0.25 35.12 140.48
Ash (g) 0.27 0.06 0.0 0.01 0.04 0.06 0.06 0.1 0.0 0.0 0.5 1.09 4.36
Calories (kcal) 162.62 0.0 89.505 0.972 2.367 2.304 0.883 0.0 0.064 0.293 26.938 285.946 1143.784
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.03 0.01 0.18 0.72
Fructose (g) n/a n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.02 0.01 0.21 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.7 59.19 0.0 0.38 7.04 6.47 3.54 0.0 0.0 0.25 1.3 81.88 327.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.32 0.17 0.01 0.0 0.0 0.05 0.06 0.61 2.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.02 0.08
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 2.6 10.4
Calcium (mg) 10.38 1.778 0.101 1.181 0.535 5.184 6.797 0.024 0.109 0.09 69.313 95.491 381.964
Iron (mg) 0.47 0.0 0.06 0.01 0.03 0.11 0.12 0.0 0.01 0.0 0.06 0.86 3.44
Magnesium (mg) 19.03 0.593 0.0 0.163 0.916 1.44 2.458 0.001 0.049 0.04 2.375 27.064 108.256
Phosphorus (mg) 73.525 0.0 0.0 0.998 1.985 2.664 2.15 0.0 0.043 0.063 45.563 126.992 507.968
Potassium (mg) 71.795 0.0 0.101 2.617 16.112 19.872 11.328 0.008 0.315 0.372 7.813 130.333 521.332
Sodium (mg) 4.325 2.37 0.203 0.111 0.305 1.152 0.154 38.758 0.011 0.076 95.563 143.027 572.108
Zinc (mg) 0.36 0.01 0.0 0.01 0.02 0.03 0.03 0.0 0.0 0.0 0.24 0.69 2.76
Copper (mg) 0.108 0.006 0.0 0.002 0.002 0.006 0.015 0.0 0.0 0.0 0.015 0.154 0.616
Manganese (mg) 0.337 0.0 0.0 0.011 0.008 0.012 0.044 0.0 0.001 0.0 0.006 0.42 1.68
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.3 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 239.091 71.784 202.56 0.0 0.075 0.0 27.625 541.193 2164.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.989 3.6 10.138 0.0 0.004 0.0 7.5 33.23 132.92
Beta Carotene (mcg) n/a 0.0 0.0 0.033 124.013 43.056 120.653 0.0 0.039 n/a 1.938 289.731 1158.924
Vitamin E (mg) n/a 0.0 1.45 0.0 0.12 0.04 0.03 0.0 0.0 n/a 0.02 1.66 6.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.104 3.894 81.864 216.96 0.0 0.051 n/a 0.0 302.874 1211.496
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 9.8 1.4 0.7 0.0 0.0 0.0 0.0 12.0 48.0
Thiamin (mg) 0.069 0.0 0.0 0.001 0.004 0.004 0.001 0.0 0.0 n/a 0.002 0.082 0.328
Riboflavin (mg) 0.035 0.0 0.0 0.001 0.007 0.006 0.003 0.0 0.0 n/a 0.031 0.082 0.328
Niacin (mg) 1.509 0.0 0.0 0.005 0.075 0.038 0.035 0.0 0.0 n/a 0.007 1.669 6.676
Pantothenic acid (mg) 0.536 0.0 0.0 0.004 0.024 0.006 0.008 0.0 n/a n/a 0.021 0.599 2.396
Vitamin B-6 (mg) 0.048 0.0 0.0 0.008 0.022 0.004 0.006 0.0 0.0 n/a 0.003 0.091 0.364
Folate (mcg) 8.65 0.0 0.0 0.02 3.513 4.608 2.611 0.0 0.003 n/a 0.625 20.029 80.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.14 0.56
Choline (mg) n/a 0.0 0.0 0.2 0.4 0.4 0.4 0.0 0.0 n/a 1.0 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.0 0.0 0.001 0.001 0.002 0.0 n/a n/a 0.033 0.106 0.424
Threonine (g) 0.147 n/a 0.0 0.001 0.003 0.005 0.004 0.0 n/a n/a 0.091 0.251 1.004
Isoleucine (g) 0.212 n/a 0.0 0.001 0.002 0.006 0.004 0.0 n/a n/a 0.123 0.348 1.392
Leucine (g) 0.376 n/a 0.0 0.002 0.003 0.008 0.007 0.0 n/a n/a 0.233 0.629 2.516
Lysine (g) 0.108 n/a 0.0 0.002 0.003 0.006 0.004 0.0 n/a n/a 0.186 0.31 1.24
Methionine (g) 0.087 n/a 0.0 0.001 0.001 0.001 0.002 0.0 n/a n/a 0.064 0.155 0.62
Cystine (g) 0.156 n/a 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.008 0.166 0.664
Phenylalanine (g) 0.268 n/a 0.0 0.001 0.004 0.004 0.005 0.0 n/a n/a 0.13 0.412 1.648
Tyrosine (g) 0.147 n/a 0.0 0.001 0.001 0.004 0.003 0.0 n/a n/a 0.146 0.301 1.204
Valine (g) 0.234 n/a 0.0 0.002 0.002 0.006 0.005 0.0 n/a n/a 0.158 0.406 1.624
Arginine (g) 0.203 n/a 0.0 0.004 0.003 0.009 0.005 0.0 n/a n/a 0.098 0.323 1.292
Histidine (g) 0.112 n/a 0.0 0.001 0.002 0.002 0.002 0.0 n/a n/a 0.068 0.187 0.748
Alanine (g) 0.16 n/a 0.0 0.001 0.002 0.006 0.005 0.0 n/a n/a 0.073 0.246 0.984
Aspartic acid (g) 0.225 n/a 0.0 0.003 0.021 0.012 0.012 0.0 n/a n/a 0.167 0.44 1.76
Glutamic acid (g) 1.99 n/a 0.0 0.005 0.016 0.027 0.011 0.0 n/a n/a 0.544 2.593 10.372
Glycine (g) 0.173 n/a 0.0 0.001 0.002 0.006 0.005 0.0 n/a n/a 0.048 0.235 0.94
Proline (g) 0.606 n/a 0.0 0.001 0.002 0.009 0.004 0.0 n/a n/a 0.289 0.909 3.636
Serine (g) 0.26 n/a 0.0 0.001 0.004 0.006 0.004 0.0 n/a n/a 0.143 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 1.398 0.001 0.002 0.002 0.002 0.0 0.0 0.0 1.081 2.538 10.152
Phytosterols (mg) n/a n/a 22.376 n/a n/a n/a n/a 0.0 0.023 n/a n/a 22.399 89.596
Monounsaturated Fat (g) 0.039 0.0 7.387 0.0 0.0 0.002 0.003 0.0 0.0 n/a 0.524 7.956 31.824
Polyunsaturated (g) 0.108 0.0 1.065 0.002 0.005 0.005 0.015 0.0 0.0 n/a 0.073 1.274 5.096