Italian Rice and Beans by Rich H

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.

Veggie Pot Pie by peace

Modified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51). Great recipe to use up leftover fresh vegetables before they go bad, as well as clear out your freezer of frozen vegetables. Easy to add or remove vegetables you like and dislike. Easy to…

Quick and Easy Indian Okra Recipe with Air Fryer by thecurrymommy

Quick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have kitchen gadget.

Smokey Greens and Black Eyed Peas with Biscuits by Rich H

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!

Paella Wannabe by Rich H

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian.

Vegetarian Black Bean Burger by Chef Chuck

Great food for you veggie-heads!

Potato Pancakes by Gretchen Wasniewski

Simple and filling meal.

Arrabbiata Sauce by Gloria Bass

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or Italian sausage, it also makes a great vegetarian main course without the seafood. This sauce freezes and reheats very well. I make and freeze extra batches to have on hand for quick meals.

Oven Roasted Peppers and Eggplant by Catherine Pappas

When I was growing up it seemed that everything was simple. My mother would go outside and pick a few things in the garden and a delicious meal was prepared. Zucchini flowers, peppers, tomatoes, fresh basil. I think you get the idea. These were much simpler times and quite frankly, the place I go in my heart to find comfort. I…

Cheesy Spinach Stuffed Portobellos by Jennifer Bass

Broccoli Stir Fry with Walnuts by Rich H

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.

Lentil Mushroom Bugers by Kyla

HEARTY LENTIL AND BROWN RICE BURGER by Wendy Saxena-Smith

Clean Diet week 1, day 3 lunch

Gujarati Dal Dhokri – Lentil Soup with Dumplings by thecurrymommy

Dal Dhokri with Instant Pot Sambar and Wheat Dumplings Dal Dhokri is a Gujarati recipe that includes a lentil base made with toor dal (dried pigeon peas) and wheat dumplings. This comforting meal is packed with sambar masala spices like tumeric, mustard seeds, cumin seeds, ginger, and fresh lemon juice making it tasty and…

ZUCCHINI PATTIES by Lillie Ann Passwaiter

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)