All recipes » Quiches » North american » Eggs » Bake » 400 or fewer calories

	Spinach and Cheese Quiche by Mellie Duffy I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!	1 vote 2701 views
	Tex-Mex Brunch Bake by RecipeKing Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low carbohydrates, diabetic and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper.	1 vote 1562 views