All recipes » 500 or fewer calories » Breakfast & brunch

	Caramel Pancakes by Monocot need I say more.? Yummy and Soft. Full of Caramel Flavor. Make your Own Caramel sauce or used store Bought	1 vote 1676 views
	Chia Surprise Muffins by Monocot I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic Muffin recipe then filled with Jam. I used Raspberry in Mine. I like to add a touch of Vanilla in with my Muffin recipe for a nice hint of Vanilla to go with the raspberry Another Fun…	1 vote 1890 views
	Southwestern Waffles by Salad Foodie What happens when salsa meets waffles? Fusion cuisine - a marriage of unexpected culinary elements! I was skeptical of how good this might be and was prepared to grab the agave nectar or honey and some butter just in case. But it was very good just as it is. If you like waffles and you like salsa, you'll probably like them together!	1 vote 1 comment 3314 views

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