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Country Corn Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
32.4g 		butter
7.1g 		onion
16.5g 		chicken broth
78.86g 		potatoes
138.38g 		thyme
0.09g 		salt
0.75g 		pepper
0.04g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.06 0.18 0.79 2.8 0.01 0.0 0.0 2.62 7.5 45.0
Total Fat (g) 0.38 5.76 0.02 0.08 0.12 0.0 0.0 0.0 2.64 9.01 54.06
Carbohydrates (g) 6.16 0.0 1.54 0.32 24.17 0.02 0.0 0.03 3.68 35.92 215.52
Ash (g) 0.2 0.15 0.06 0.55 1.49 0.0 0.75 0.0 0.56 3.77 22.62
Calories (kcal) 27.864 50.907 6.6 5.52 106.549 0.092 0.0 0.111 48.8 246.442 1478.652
Starch (g) n/a n/a 0.0 n/a 21.37 n/a n/a n/a n/a 21.37 128.22
Sucrose (g) 0.67 n/a 0.16 n/a 0.24 n/a n/a n/a 0.0 1.07 6.42
Glucose (dextrose) (g) 0.16 n/a 0.33 n/a 0.46 n/a n/a n/a 0.0 0.94 5.64
Fructose (g) 0.16 n/a 0.21 n/a 0.37 n/a n/a n/a 0.0 0.74 4.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.28 4.28 25.68
Maltose (g) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 1.13 14.7 77.13 109.79 0.06 0.0 0.0 71.83 299.25 1795.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.7 0.0 1.08 n/a 0.0 0.0 4.28 7.1 42.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.3 3.0 0.0 0.0 0.0 0.0 4.5 27.0
Calcium (mg) 0.648 1.704 3.795 4.732 16.605 0.367 0.18 0.189 91.907 120.127 720.762
Iron (mg) 0.17 0.0 0.03 0.16 1.08 0.02 0.0 0.01 0.02 1.5 9.0
Magnesium (mg) 11.988 0.142 1.65 0.789 31.826 0.145 0.008 0.084 8.133 54.765 328.59
Phosphorus (mg) 28.836 1.704 4.785 10.252 78.874 0.096 0.0 0.075 74.013 198.635 1191.81
Potassium (mg) 87.48 1.704 24.09 63.091 582.559 0.552 0.06 0.546 116.307 876.388 5258.328
Sodium (mg) 4.86 40.896 0.66 124.604 8.303 0.008 290.685 0.019 32.533 502.568 3015.408
Zinc (mg) 0.15 0.01 0.03 0.06 0.4 0.0 0.0 0.0 0.33 0.97 5.82
Copper (mg) 0.016 0.0 0.007 0.024 0.152 0.001 0.0 0.0 0.008 0.208 1.248
Manganese (mg) 0.052 0.0 0.021 0.039 0.208 0.002 0.001 0.002 0.0 0.325 1.95
Selenium (mcg) 0.2 0.1 0.1 0.0 0.4 n/a 0.0 0.0 3.0 3.8 22.8
Vitamin A, IU (IU) 60.588 177.429 0.33 0.0 2.768 4.308 0.0 0.13 82.96 328.512 1971.072
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 22.773 70.414 422.484
Vitamin A, RAE (mcg_RAE) 2.916 48.564 0.0 0.0 0.0 0.216 0.0 0.007 22.773 74.476 446.856
Beta Carotene (mcg) 15.228 11.218 0.165 0.0 1.384 2.585 0.0 0.068 4.067 34.714 208.284
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.01 n/a 0.0 0.0 0.05 0.25 1.5
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 32.533 36.509 219.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 208.656 0.0 0.66 0.0 11.07 n/a 0.0 0.089 0.0 220.475 1322.85
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 1.2 5.5 27.3 0.1 0.0 0.0 0.0 36.4 218.4
Thiamin (mg) 0.065 0.001 0.008 0.0 0.111 0.0 0.0 0.0 0.033 0.217 1.302
Riboflavin (mg) 0.019 0.002 0.005 0.008 0.042 0.0 0.0 0.0 0.146 0.223 1.338
Niacin (mg) 0.551 0.003 0.02 0.402 1.453 0.002 0.0 0.0 0.089 2.52 15.12
Pantothenic acid (mg) 0.246 0.008 0.02 0.008 0.415 0.0 0.0 n/a 0.293 0.99 5.94
Vitamin B-6 (mg) 0.019 0.0 0.02 0.008 0.415 0.0 0.0 0.0 0.033 0.495 2.97
Folate (mcg) 14.904 0.213 3.135 0.0 22.14 0.041 0.0 0.004 4.067 44.504 267.024
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.36 0.4 2.4
Choline (mg) 7.5 1.3 1.0 n/a 16.7 n/a 0.0 0.0 11.6 38.2 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.002 n/a 0.042 0.0 0.0 n/a 0.065 0.116 0.696
Threonine (g) 0.042 0.003 0.003 n/a 0.111 0.0 0.0 n/a 0.114 0.273 1.638
Isoleucine (g) 0.042 0.004 0.002 n/a 0.111 0.0 0.0 n/a 0.138 0.297 1.782
Leucine (g) 0.113 0.006 0.005 n/a 0.166 0.0 0.0 n/a 0.22 0.51 3.06
Lysine (g) 0.045 0.005 0.007 n/a 0.18 0.0 0.0 n/a 0.114 0.351 2.106
Methionine (g) 0.023 0.001 0.0 n/a 0.042 n/a 0.0 n/a 0.065 0.131 0.786
Cystine (g) 0.01 0.001 0.0 n/a 0.042 n/a 0.0 n/a 0.016 0.068 0.408
Phenylalanine (g) 0.049 0.003 0.005 n/a 0.125 n/a 0.0 n/a 0.122 0.303 1.818
Tyrosine (g) 0.039 0.003 0.002 n/a 0.111 n/a 0.0 n/a 0.122 0.276 1.656
Valine (g) 0.062 0.004 0.003 n/a 0.166 0.0 0.0 n/a 0.155 0.39 2.34
Arginine (g) 0.042 0.002 0.017 n/a 0.138 n/a 0.0 n/a 0.065 0.264 1.584
Histidine (g) 0.029 0.001 0.002 n/a 0.069 n/a 0.0 n/a 0.065 0.166 0.996
Alanine (g) 0.097 0.002 0.003 n/a 0.083 n/a 0.0 n/a 0.081 0.267 1.602
Aspartic acid (g) 0.078 0.004 0.015 n/a 0.706 n/a 0.0 n/a 0.195 0.998 5.988
Glutamic acid (g) 0.207 0.013 0.043 n/a 0.484 n/a 0.0 n/a 0.529 1.276 7.656
Glycine (g) 0.042 0.001 0.005 n/a 0.083 n/a 0.0 n/a 0.065 0.197 1.182
Proline (g) 0.094 0.006 0.002 n/a 0.097 n/a 0.0 n/a 0.277 0.475 2.85
Serine (g) 0.049 0.004 0.003 n/a 0.125 n/a 0.0 n/a 0.089 0.269 1.614
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 8.133 23.398 140.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 3.647 0.007 0.024 0.042 0.0 0.0 0.0 1.521 5.299 31.794
Phytosterols (mg) n/a n/a 2.475 n/a 6.919 n/a 0.0 0.04 n/a 9.434 56.604
Monounsaturated Fat (g) 0.113 1.492 0.002 0.039 0.0 0.0 0.0 0.0 0.659 2.306 13.836
Polyunsaturated (g) 0.181 0.216 0.003 0.016 0.055 0.0 0.0 0.0 0.163 0.635 3.81