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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		lime juice
15.13g 		garlic
1.31g 		corn
55.44g 		coriander
10.0g 		mango
56.93g 		beets
113.5g 		scallions
12.0g 		chicken breast
23.08g 		cornmeal
19.88g 		paprika
0.27g 		cayenne
0.23g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 1.79 1.24 0.29 0.91 0.22 5.33 1.44 0.04 0.03 0.04 11.46 22.92
Total Fat (g) 20.25 0.01 0.01 0.65 1.78 0.15 0.09 0.02 0.29 0.36 0.03 0.04 3.84 27.52 55.04
Carbohydrates (g) 0.0 1.27 0.43 10.54 5.5 9.68 18.48 0.88 0.0 15.73 0.15 0.13 0.0 62.79 125.58
Ash (g) 0.0 0.05 0.02 0.34 0.6 0.28 1.09 0.1 0.24 0.11 0.02 0.01 0.0 2.86 5.72
Calories (kcal) 179.01 3.781 1.944 47.678 29.8 37.001 73.775 3.84 25.383 73.339 0.766 0.716 33.914 510.947 1021.894
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 29.24
Sucrose (g) n/a 0.07 n/a 1.14 n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 1.36 2.72
Glucose (dextrose) (g) n/a 0.09 n/a 0.28 n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.49 0.98
Fructose (g) n/a 0.09 n/a 0.27 n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.73 0.76 42.11 0.89 46.51 92.93 10.78 17.25 2.24 0.03 0.02 0.85 228.1 456.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 1.79 n/a 8.42 n/a 0.28 0.0 0.33 0.03 0.02 0.0 11.14 22.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.5 4.2 1.0 3.0 0.3 0.0 0.8 0.1 0.1 0.0 11.0 22.0
Calcium (mg) 0.203 2.118 2.362 1.109 70.9 5.693 12.485 8.64 2.538 0.596 0.469 0.333 1.135 108.58 217.16
Iron (mg) 0.11 0.01 0.02 0.29 1.63 0.07 0.47 0.18 0.17 0.22 0.06 0.02 0.0 3.25 6.5
Magnesium (mg) 0.0 1.21 0.326 20.513 33.0 5.123 17.025 2.4 6.461 6.956 0.49 0.342 0.095 93.941 187.882
Phosphorus (mg) 0.0 2.118 1.997 49.342 40.9 6.262 19.295 4.44 45.227 20.869 0.914 0.659 1.135 193.157 386.314
Potassium (mg) 0.203 17.696 5.233 149.688 126.7 88.803 167.98 33.12 58.841 30.21 6.212 4.532 1.135 690.352 1380.704
Sodium (mg) 0.405 0.303 0.222 8.316 3.5 1.139 299.64 1.92 14.999 1.391 0.09 0.068 0.52 332.512 665.024
Zinc (mg) 0.0 0.01 0.02 0.25 0.47 0.02 0.3 0.05 0.18 0.14 0.01 0.01 0.0 1.46 2.92
Copper (mg) 0.0 0.005 0.004 0.028 0.098 0.063 0.136 0.01 0.009 0.016 0.002 0.001 0.001 0.371 0.742
Manganese (mg) 0.0 0.003 0.022 0.089 0.19 0.017 0.25 0.019 0.005 0.036 0.002 0.005 0.0 0.637 1.274
Selenium (mcg) 0.0 0.0 0.2 0.3 2.6 0.3 1.1 0.1 4.1 2.3 0.0 0.0 0.0 11.2 22.4
Vitamin A, IU (IU) 0.0 7.563 0.117 103.673 0.0 435.476 12.485 119.64 4.846 42.533 139.748 93.623 118.203 1077.905 2155.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 0.0 0.0 0.0 31.738 33.123 66.246
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 4.99 0.0 21.632 1.135 6.0 1.385 2.186 6.988 4.682 32.353 81.653 163.306
Beta Carotene (mcg) 0.0 4.538 0.065 26.057 n/a 253.316 n/a 71.76 0.0 19.279 73.349 49.14 7.473 504.977 1009.954
Vitamin E (mg) 2.91 0.03 0.0 0.04 n/a 0.64 n/a 0.07 0.03 0.03 0.08 0.07 0.11 4.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 357.034 n/a 0.0 n/a 136.44 0.0 269.306 34.866 29.603 0.0 827.458 1654.916
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.08 n/a n/a n/a n/a 0.01 0.12 0.01 n/a 0.0 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 4.5 0.4 3.8 2.1 15.8 2.6 2.3 0.3 0.0 0.2 0.2 0.0 32.1 64.2
Thiamin (mg) 0.0 0.005 0.003 0.111 0.024 0.034 0.011 0.007 0.016 0.028 0.002 0.001 0.0 0.242 0.484
Riboflavin (mg) 0.0 0.003 0.001 0.033 0.029 0.034 0.057 0.01 0.021 0.01 0.005 0.002 0.001 0.206 0.412
Niacin (mg) 0.0 0.021 0.009 0.942 0.213 0.33 0.284 0.064 2.582 0.199 0.041 0.02 0.002 4.706 9.412
Pantothenic acid (mg) 0.0 0.018 0.008 0.421 n/a 0.091 0.159 0.01 0.189 0.056 0.005 n/a 0.005 0.962 1.924
Vitamin B-6 (mg) 0.0 0.006 0.016 0.033 n/a 0.074 0.057 0.007 0.127 0.04 0.011 0.006 0.0 0.376 0.752
Folate (mcg) 0.0 1.513 0.039 25.502 0.0 7.97 30.645 7.68 0.923 5.963 0.281 0.239 0.142 80.895 161.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.1 0.2
Choline (mg) 0.1 0.8 0.3 12.8 n/a 4.3 n/a 0.7 16.9 2.1 0.1 0.1 0.9 39.1 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.011 n/a 0.006 0.011 0.002 0.062 0.008 n/a n/a 0.0 0.102 0.204
Threonine (g) 0.0 0.0 0.002 0.072 n/a 0.011 0.023 0.008 0.226 0.036 n/a n/a 0.002 0.38 0.76
Isoleucine (g) 0.0 0.0 0.003 0.072 n/a 0.011 0.023 0.01 0.282 0.05 n/a n/a 0.002 0.452 0.904
Leucine (g) 0.0 0.003 0.004 0.194 n/a 0.017 0.034 0.013 0.399 0.205 n/a n/a 0.004 0.873 1.746
Lysine (g) 0.0 0.003 0.004 0.078 n/a 0.023 0.034 0.011 0.452 0.022 n/a n/a 0.003 0.629 1.258
Methionine (g) 0.0 0.0 0.001 0.039 n/a 0.006 0.011 0.002 0.148 0.034 n/a n/a 0.001 0.242 0.484
Cystine (g) 0.0 0.0 0.001 0.017 n/a n/a 0.011 n/a 0.069 0.032 n/a n/a 0.0 0.13 0.26
Phenylalanine (g) 0.0 0.002 0.002 0.083 n/a 0.011 0.023 0.007 0.212 0.074 n/a n/a 0.002 0.416 0.832
Tyrosine (g) 0.0 0.0 0.001 0.067 n/a 0.006 0.023 0.006 0.18 0.038 n/a n/a 0.002 0.322 0.644
Valine (g) 0.0 0.002 0.004 0.105 n/a 0.017 0.034 0.01 0.265 0.068 n/a n/a 0.003 0.507 1.014
Arginine (g) 0.0 0.003 0.008 0.072 n/a 0.011 0.023 0.016 0.321 0.048 n/a n/a 0.001 0.503 1.006
Histidine (g) 0.0 0.0 0.001 0.05 n/a 0.006 0.011 0.004 0.166 0.036 n/a n/a 0.001 0.275 0.55
Alanine (g) 0.0 0.003 0.002 0.166 n/a 0.028 0.034 0.01 0.291 0.113 n/a n/a 0.001 0.649 1.298
Aspartic acid (g) 0.0 0.017 0.006 0.133 n/a 0.023 0.068 0.02 0.475 0.093 n/a n/a 0.003 0.839 1.678
Glutamic acid (g) 0.0 0.011 0.011 0.355 n/a 0.034 0.238 0.046 0.798 0.294 n/a n/a 0.009 1.795 3.59
Glycine (g) 0.0 0.002 0.003 0.072 n/a 0.011 0.023 0.011 0.261 0.044 n/a n/a 0.001 0.426 0.852
Proline (g) 0.0 0.005 0.001 0.161 n/a 0.011 0.023 0.014 0.219 0.151 n/a n/a 0.004 0.589 1.178
Serine (g) 0.0 0.006 0.002 0.083 n/a 0.011 0.034 0.01 0.182 0.07 n/a n/a 0.002 0.401 0.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 10.17 23.553 47.106
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.014
Saturated Fat (g) 2.797 0.002 0.001 0.1 0.099 0.04 0.011 0.004 0.076 0.038 0.006 0.007 2.43 5.609 11.218
Phytosterols (mg) 44.753 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 0.464 0.187 n/a 50.003 100.006
Monounsaturated Fat (g) 14.774 0.002 0.0 0.194 1.358 0.057 0.023 0.004 0.069 0.07 0.003 0.006 0.994 17.554 35.108
Polyunsaturated (g) 2.13 0.003 0.003 0.31 0.175 0.028 0.034 0.008 0.065 0.145 0.022 0.019 0.144 3.087 6.174