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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x - inches of a vanilla bean, split lengthwise
1 c. ruby port
2 Tbsp. cherry vinegar (or possibly other fruit vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
204.96g 		butter
14.2g 		cherries
126.96g 		sugar
4.2g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.12 1.35 0.0 0.1 36.72 146.88
Total Fat (g) 28.74 11.52 0.25 0.0 0.03 40.54 162.16
Carbohydrates (g) 0.0 0.01 20.33 4.2 0.23 24.76 99.04
Ash (g) 1.64 0.01 0.61 0.0 0.05 2.31 9.24
Calories (kcal) 409.92 101.814 79.985 16.254 1.328 609.3 2437.2
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 8.37 n/a n/a 8.37 33.48
Fructose (g) n/a n/a 6.82 n/a n/a 6.82 27.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 2.55 104.42 0.0 0.03 246.75 987.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 16.28 4.2 n/a 20.48 81.92
Galactose (g) n/a n/a 0.75 n/a n/a 0.75 3.0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 2.7 10.8
Calcium (mg) 22.546 3.408 16.505 0.042 5.126 47.626 190.504
Iron (mg) 1.6 0.0 0.46 0.0 0.15 2.2 8.8
Magnesium (mg) 36.893 0.284 13.966 0.0 1.562 52.704 210.816
Phosphorus (mg) 286.944 3.408 26.662 0.0 1.409 318.422 1273.688
Potassium (mg) 483.706 3.408 281.851 0.084 13.59 782.639 3130.556
Sodium (mg) 125.026 1.562 0.0 0.0 0.279 126.867 507.468
Zinc (mg) 2.36 0.01 0.09 0.0 0.02 2.48 9.92
Copper (mg) 0.102 0.003 0.076 0.0 0.003 0.185 0.74
Manganese (mg) 0.041 0.0 0.089 0.0 0.036 0.166 0.664
Selenium (mcg) 24.2 0.1 0.0 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 221.357 354.858 81.254 0.0 18.9 676.369 2705.476
Retinol (mcg) 65.587 95.282 0.0 0.0 0.0 160.869 643.476
Vitamin A, RAE (mcg_RAE) 65.587 97.128 3.809 0.0 0.945 167.469 669.876
Beta Carotene (mcg) 0.0 22.436 48.245 0.0 n/a 70.681 282.724
Vitamin E (mg) 0.57 0.33 0.09 0.0 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.916 0.0 n/a 107.916 431.664
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 8.9 0.0 0.2 10.1 40.4
Thiamin (mg) 0.143 0.001 0.038 0.0 0.001 0.184 0.736
Riboflavin (mg) 0.348 0.004 0.038 0.001 0.006 0.398 1.592
Niacin (mg) 11.642 0.006 0.19 0.0 0.04 11.878 47.512
Pantothenic acid (mg) 1.25 0.016 0.254 0.0 n/a 1.52 6.08
Vitamin B-6 (mg) 0.615 0.0 0.063 0.0 0.011 0.689 2.756
Folate (mcg) 6.149 0.426 5.078 0.0 1.233 12.886 51.544
Vitamin B-12 (mcg) 0.68 0.02 0.0 0.0 0.0 0.7 2.8
Choline (mg) n/a 2.7 7.7 0.0 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.001 0.013 n/a n/a 0.404 1.616
Threonine (g) 1.455 0.006 0.025 n/a n/a 1.486 5.944
Isoleucine (g) 1.742 0.007 0.025 n/a n/a 1.775 7.1
Leucine (g) 2.542 0.011 0.038 n/a n/a 2.591 10.364
Lysine (g) 2.849 0.01 0.038 n/a n/a 2.897 11.588
Methionine (g) 0.922 0.003 0.013 n/a n/a 0.938 3.752
Cystine (g) 0.471 0.001 0.013 n/a n/a 0.486 1.944
Phenylalanine (g) 1.353 0.006 0.025 n/a n/a 1.384 5.536
Tyrosine (g) 1.127 0.006 0.013 n/a n/a 1.146 4.584
Valine (g) 1.701 0.009 0.025 n/a n/a 1.735 6.94
Arginine (g) 2.214 0.004 0.025 n/a n/a 2.243 8.972
Histidine (g) 1.025 0.003 0.025 n/a n/a 1.053 4.212
Alanine (g) 2.07 0.004 0.038 n/a n/a 2.112 8.448
Aspartic acid (g) 3.136 0.009 0.724 n/a n/a 3.868 15.472
Glutamic acid (g) 5.104 0.026 0.102 n/a n/a 5.231 20.924
Glycine (g) 2.337 0.003 0.025 n/a n/a 2.365 9.46
Proline (g) 1.742 0.011 0.051 n/a n/a 1.804 7.216
Serine (g) 1.25 0.007 0.038 n/a n/a 1.295 5.18
Cholesterol (mg) 207.01 30.53 0.0 0.0 0.0 237.54 950.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 7.295 0.051 0.0 0.008 15.327 61.308
Phytosterols (mg) n/a n/a 15.235 n/a 0.365 15.6 62.4
Monounsaturated Fat (g) 12.626 2.985 0.063 0.0 0.002 15.676 62.704
Polyunsaturated (g) 5.677 0.432 0.063 0.0 0.017 6.189 24.756