Cornbread Pecan Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornbread 116.67g	butter 2.37g	ham 14.18g	onion 8.25g	celery 7.49g	mustard greens 0.0g	corn kernels 5.73g	sage 0.17g	Total Per Serving	Total for Recipe
Protein (g)	3.38	0.02	2.47	0.09	0.05	n/a	0.19	0.02	6.22	74.64
Total Fat (g)	10.27	1.92	0.87	0.01	0.01	n/a	0.04	0.02	13.15	157.8
Carbohydrates (g)	25.55	0.0	0.1	0.77	0.22	n/a	1.35	0.1	28.09	337.08
Ash (g)	n/a	0.05	0.47	0.03	0.06	n/a	0.04	0.01	0.65	7.8
Calories (kcal)	208.833	16.969	18.853	3.3	1.199	n/a	5.615	0.525	255.293	3063.516
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	0.01	n/a	0.14	n/a	0.23	2.76
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.04	n/a	0.03	n/a	0.24	2.88
Fructose (g)	n/a	n/a	n/a	0.11	0.04	n/a	0.03	n/a	0.18	2.16
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	75.72	0.38	10.27	7.35	7.15	n/a	4.11	0.01	104.98	1259.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.57	0.0	n/a	0.35	0.14	n/a	0.22	0.0	5.28	63.36
Galactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.0	n/a	0.05	0.6
Dietary Fiber (g)	3.4	0.0	0.0	0.1	0.1	n/a	0.2	0.1	3.9	46.8
Calcium (mg)	30.333	0.568	0.992	1.898	2.996	n/a	0.229	2.753	39.77	477.24
Iron (mg)	1.1	0.0	0.15	0.02	0.01	n/a	0.04	0.05	1.37	16.44
Magnesium (mg)	15.167	0.047	2.835	0.825	0.824	n/a	1.833	0.713	22.245	266.94
Phosphorus (mg)	39.667	0.568	39.407	2.393	1.798	n/a	4.984	0.152	88.968	1067.616
Potassium (mg)	72.333	0.568	38.556	12.045	19.476	n/a	16.844	1.783	161.606	1939.272
Sodium (mg)	530.833	13.632	171.518	0.33	5.993	n/a	0.286	0.018	722.61	8671.32
Zinc (mg)	0.27	0.0	0.33	0.01	0.01	n/a	0.04	0.01	0.67	8.04
Copper (mg)	0.082	0.0	0.016	0.003	0.003	n/a	0.003	0.001	0.108	1.296
Manganese (mg)	n/a	0.0	0.004	0.011	0.007	n/a	0.009	0.005	0.037	0.444
Selenium (mcg)	35.8	0.0	2.3	0.0	0.0	n/a	0.0	0.0	38.3	459.6
Vitamin A, IU (IU)	n/a	59.143	0.709	0.165	33.634	n/a	13.979	9.833	117.463	1409.556
Retinol (mcg)	85.167	15.88	0.284	0.0	0.0	n/a	0.0	0.0	101.331	1215.972
Vitamin A, RAE (mcg_RAE)	91.0	16.188	0.284	0.0	1.648	n/a	0.688	0.492	110.299	1323.588
Beta Carotene (mcg)	67.667	3.739	n/a	0.083	20.225	n/a	3.495	5.808	101.017	1212.204
Vitamin E (mg)	0.99	0.05	n/a	0.0	0.02	n/a	0.01	0.01	1.09	13.08
Vitamin D (IU)	n/a	1.325	n/a	n/a	n/a	n/a	n/a	n/a	1.325	15.9
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.33	21.199	n/a	51.391	1.437	74.356	892.272
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	3.2	0.6	0.2	n/a	0.4	0.1	5.5	66.0
Thiamin (mg)	0.14	0.0	0.075	0.004	0.001	n/a	0.006	0.001	0.228	2.736
Riboflavin (mg)	0.105	0.001	0.027	0.002	0.004	n/a	0.005	0.001	0.145	1.74
Niacin (mg)	1.458	0.001	0.359	0.01	0.024	n/a	0.096	0.01	1.958	23.496
Pantothenic acid (mg)	n/a	0.003	0.094	0.01	0.019	n/a	0.017	n/a	0.141	1.692
Vitamin B-6 (mg)	0.047	0.0	0.033	0.01	0.005	n/a	0.01	0.004	0.109	1.308
Folate (mcg)	113.167	0.071	0.567	1.568	2.697	n/a	2.292	0.457	120.817	1449.804
Vitamin B-12 (mcg)	0.01	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.11	1.32
Choline (mg)	4.4	0.4	n/a	0.5	0.5	n/a	n/a	0.1	5.9	70.8
Folic acid (mcg)	103.833	0.0	0.0	0.0	0.0	n/a	0.0	0.0	103.833	1245.996
Tryptophan (g)	n/a	0.0	n/a	0.001	0.001	n/a	0.001	n/a	0.003	0.036
Threonine (g)	n/a	0.001	n/a	0.002	0.001	n/a	0.007	n/a	0.012	0.144
Isoleucine (g)	n/a	0.001	n/a	0.001	0.001	n/a	0.007	n/a	0.011	0.132
Leucine (g)	n/a	0.002	n/a	0.002	0.002	n/a	0.02	n/a	0.027	0.324
Lysine (g)	n/a	0.002	n/a	0.003	0.002	n/a	0.008	n/a	0.015	0.18
Methionine (g)	n/a	0.0	n/a	0.0	0.001	n/a	0.004	n/a	0.005	0.06
Cystine (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.002	n/a	0.002	0.024
Phenylalanine (g)	n/a	0.001	n/a	0.002	0.001	n/a	0.009	n/a	0.014	0.168
Tyrosine (g)	n/a	0.001	n/a	0.001	0.001	n/a	0.007	n/a	0.01	0.12
Valine (g)	n/a	0.001	n/a	0.002	0.002	n/a	0.011	n/a	0.016	0.192
Arginine (g)	n/a	0.001	n/a	0.008	0.001	n/a	0.007	n/a	0.018	0.216
Histidine (g)	n/a	0.0	n/a	0.001	0.001	n/a	0.005	n/a	0.007	0.084
Alanine (g)	n/a	0.001	n/a	0.002	0.001	n/a	0.017	n/a	0.021	0.252
Aspartic acid (g)	n/a	0.001	n/a	0.007	0.009	n/a	0.014	n/a	0.032	0.384
Glutamic acid (g)	n/a	0.004	n/a	0.021	0.007	n/a	0.037	n/a	0.07	0.84
Glycine (g)	n/a	0.0	n/a	0.002	0.001	n/a	0.007	n/a	0.012	0.144
Proline (g)	n/a	0.002	n/a	0.001	0.001	n/a	0.017	n/a	0.021	0.252
Serine (g)	n/a	0.001	n/a	0.002	0.001	n/a	0.009	n/a	0.013	0.156
Cholesterol (mg)	0.0	5.088	10.064	0.0	0.0	n/a	0.0	0.0	15.153	181.836
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.053	1.216	0.237	0.003	0.003	n/a	0.007	0.012	3.531	42.372
Phytosterols (mg)	n/a	n/a	n/a	1.238	0.449	n/a	n/a	0.407	2.094	25.128
Monounsaturated Fat (g)	4.503	0.497	0.377	0.001	0.002	n/a	0.013	0.003	5.397	64.764
Polyunsaturated (g)	3.162	0.072	0.111	0.002	0.006	n/a	0.021	0.003	3.376	40.512