Corn Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kernel corn 90.2g	juice 189.75g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.7	3.66	3.66
Total Fat (g)	0.7	0.25	0.95	0.95
Carbohydrates (g)	21.2	28.03	49.22	49.22
Ash (g)	0.59	n/a	0.59	0.59
Calories (kcal)	88.396	113.85	202.246	202.246
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	2.17	n/a	2.17	2.17
Glucose (dextrose) (g)	0.53	n/a	0.53	0.53
Fructose (g)	0.51	n/a	0.51	0.51
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.19	n/a	0.19	0.19
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	64.75	160.36	225.11	225.11
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	3.41	26.94	30.35	30.35
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.4	2.9	2.9
Calcium (mg)	3.608	20.873	24.48	24.48
Iron (mg)	0.61	0.47	1.09	1.09
Magnesium (mg)	28.864	18.975	47.839	47.839
Phosphorus (mg)	78.474	26.565	105.039	105.039
Potassium (mg)	265.188	197.34	462.528	462.528
Sodium (mg)	4.51	9.488	13.997	13.997
Zinc (mg)	0.63	0.13	0.76	0.76
Copper (mg)	0.045	0.038	0.083	0.083
Manganese (mg)	0.144	n/a	0.144	0.144
Selenium (mcg)	0.7	0.0	0.7	0.7
Vitamin A, IU (IU)	220.088	n/a	220.088	220.088
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.824	0.0	10.824	10.824
Beta Carotene (mcg)	55.022	9.488	64.509	64.509
Vitamin E (mg)	0.08	0.0	0.08	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	809.094	108.158	917.251	917.251
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.5	47.4	53.9	53.9
Thiamin (mg)	0.09	0.038	0.128	0.128
Riboflavin (mg)	0.081	0.038	0.119	0.119
Niacin (mg)	1.515	0.247	1.762	1.762
Pantothenic acid (mg)	0.262	n/a	0.262	0.262
Vitamin B-6 (mg)	0.162	0.057	0.219	0.219
Folate (mcg)	36.08	0.0	36.08	36.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.1	6.1	6.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	n/a	0.018	0.018
Threonine (g)	0.117	n/a	0.117	0.117
Isoleucine (g)	0.117	n/a	0.117	0.117
Leucine (g)	0.316	n/a	0.316	0.316
Lysine (g)	0.126	n/a	0.126	0.126
Methionine (g)	0.063	n/a	0.063	0.063
Cystine (g)	0.027	n/a	0.027	0.027
Phenylalanine (g)	0.135	n/a	0.135	0.135
Tyrosine (g)	0.117	n/a	0.117	0.117
Valine (g)	0.171	n/a	0.171	0.171
Arginine (g)	0.117	n/a	0.117	0.117
Histidine (g)	0.081	n/a	0.081	0.081
Alanine (g)	0.271	n/a	0.271	0.271
Aspartic acid (g)	0.225	n/a	0.225	0.225
Glutamic acid (g)	0.586	n/a	0.586	0.586
Glycine (g)	0.117	n/a	0.117	0.117
Proline (g)	0.271	n/a	0.271	0.271
Serine (g)	0.144	n/a	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.057	0.165	0.165
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.207	0.0	0.207	0.207
Polyunsaturated (g)	0.334	0.038	0.372	0.372