Corn Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn meal
13.25g |
flour
10.42g |
milk
20.33g |
sugar
5.56g |
butter
6.31g |
baking powder
0.77g |
eggs
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 1.08 | 0.65 | 0.0 | 0.05 | 0.0 | 0.92 | 3.67 | 44.04 |
| Total Fat (g) | 0.24 | 0.1 | 0.66 | 0.0 | 5.11 | 0.0 | 0.73 | 6.84 | 82.08 |
| Carbohydrates (g) | 10.49 | 7.95 | 0.92 | 5.55 | 0.0 | 0.0 | 0.06 | 24.97 | 299.64 |
| Ash (g) | 0.07 | 0.05 | 0.14 | 0.0 | 0.13 | 0.28 | 0.06 | 0.74 | 8.88 |
| Calories (kcal) | 48.893 | 37.917 | 12.2 | 21.501 | 45.213 | 0.0 | 10.487 | 176.21 | 2114.52 |
| Starch (g) | 9.75 | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.09 | 1.08 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Lactose (g) | 0.0 | n/a | 1.07 | n/a | n/a | n/a | 0.01 | 1.08 | 12.96 |
| Maltose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 1.24 | 17.96 | 0.0 | 1.0 | 0.0 | 5.56 | 27.26 | 327.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.03 | 1.07 | 5.55 | 0.0 | 0.0 | 0.06 | 6.93 | 83.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 0.398 | 1.563 | 22.977 | 0.056 | 1.513 | 0.0 | 3.887 | 30.392 | 364.704 |
| Iron (mg) | 0.15 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.77 | 9.24 |
| Magnesium (mg) | 4.638 | 2.292 | 2.033 | 0.0 | 0.126 | 0.0 | 0.88 | 9.969 | 119.628 |
| Phosphorus (mg) | 13.913 | 11.25 | 18.503 | 0.0 | 1.513 | 0.0 | 14.007 | 59.186 | 710.232 |
| Potassium (mg) | 20.14 | 11.146 | 29.077 | 0.111 | 1.513 | 0.0 | 9.827 | 71.814 | 861.768 |
| Sodium (mg) | 0.928 | 0.208 | 8.133 | 0.0 | 36.322 | 209.76 | 10.267 | 265.617 | 3187.404 |
| Zinc (mg) | 0.09 | 0.07 | 0.08 | 0.0 | 0.01 | 0.0 | 0.08 | 0.34 | 4.08 |
| Copper (mg) | 0.011 | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.035 | 0.42 |
| Manganese (mg) | 0.024 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.098 | 1.176 |
| Selenium (mcg) | 1.5 | 3.5 | 0.8 | 0.0 | 0.1 | 0.0 | 2.3 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 28.355 | 0.0 | 20.74 | 0.0 | 157.583 | 0.0 | 35.713 | 242.391 | 2908.692 |
| Retinol (mcg) | 0.0 | 0.0 | 5.693 | 0.0 | 42.312 | 0.0 | 10.193 | 58.199 | 698.388 |
| Vitamin A, RAE (mcg_RAE) | 1.458 | 0.0 | 5.693 | 0.0 | 43.132 | 0.0 | 10.267 | 60.549 | 726.588 |
| Beta Carotene (mcg) | 12.853 | 0.0 | 1.017 | 0.0 | 9.963 | 0.0 | 0.733 | 24.566 | 294.792 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.01 | 0.0 | 0.15 | 0.0 | 0.07 | 0.26 | 3.12 |
| Vitamin D (IU) | n/a | n/a | 8.133 | n/a | 3.531 | n/a | 2.567 | 14.231 | 170.772 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 179.538 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 205.686 | 2468.232 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.019 | 0.082 | 0.008 | 0.0 | 0.001 | 0.0 | 0.005 | 0.115 | 1.38 |
| Riboflavin (mg) | 0.007 | 0.051 | 0.037 | 0.001 | 0.002 | 0.0 | 0.035 | 0.132 | 1.584 |
| Niacin (mg) | 0.133 | 0.615 | 0.022 | 0.0 | 0.003 | 0.0 | 0.005 | 0.777 | 9.324 |
| Pantothenic acid (mg) | 0.037 | 0.046 | 0.073 | 0.0 | 0.007 | 0.0 | 0.106 | 0.269 | 3.228 |
| Vitamin B-6 (mg) | 0.027 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.01 | 0.049 | 0.588 |
| Folate (mcg) | 3.975 | 19.063 | 1.017 | 0.0 | 0.189 | 0.0 | 3.447 | 27.69 | 332.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.09 | 0.19 | 2.28 |
| Choline (mg) | 1.4 | 1.1 | 2.9 | 0.0 | 1.2 | 0.0 | 18.4 | 25.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.005 | 0.014 | 0.016 | n/a | 0.001 | n/a | 0.012 | 0.048 | 0.576 |
| Threonine (g) | 0.024 | 0.029 | 0.028 | n/a | 0.003 | n/a | 0.041 | 0.125 | 1.5 |
| Isoleucine (g) | 0.033 | 0.038 | 0.035 | n/a | 0.003 | n/a | 0.049 | 0.157 | 1.884 |
| Leucine (g) | 0.136 | 0.074 | 0.055 | n/a | 0.005 | n/a | 0.08 | 0.35 | 4.2 |
| Lysine (g) | 0.015 | 0.024 | 0.028 | n/a | 0.004 | n/a | 0.067 | 0.138 | 1.656 |
| Methionine (g) | 0.023 | 0.019 | 0.016 | n/a | 0.001 | n/a | 0.028 | 0.087 | 1.044 |
| Cystine (g) | 0.021 | 0.023 | 0.004 | n/a | 0.001 | n/a | 0.02 | 0.069 | 0.828 |
| Phenylalanine (g) | 0.049 | 0.054 | 0.031 | n/a | 0.003 | n/a | 0.05 | 0.186 | 2.232 |
| Tyrosine (g) | 0.025 | 0.032 | 0.031 | n/a | 0.003 | n/a | 0.037 | 0.127 | 1.524 |
| Valine (g) | 0.045 | 0.044 | 0.039 | n/a | 0.004 | n/a | 0.063 | 0.194 | 2.328 |
| Arginine (g) | 0.032 | 0.044 | 0.016 | n/a | 0.002 | n/a | 0.06 | 0.154 | 1.848 |
| Histidine (g) | 0.024 | 0.024 | 0.016 | n/a | 0.001 | n/a | 0.023 | 0.088 | 1.056 |
| Alanine (g) | 0.076 | 0.034 | 0.02 | n/a | 0.002 | n/a | 0.054 | 0.186 | 2.232 |
| Aspartic acid (g) | 0.062 | 0.046 | 0.049 | n/a | 0.004 | n/a | 0.098 | 0.258 | 3.096 |
| Glutamic acid (g) | 0.196 | 0.363 | 0.132 | n/a | 0.011 | n/a | 0.123 | 0.825 | 9.9 |
| Glycine (g) | 0.029 | 0.039 | 0.016 | n/a | 0.001 | n/a | 0.032 | 0.117 | 1.404 |
| Proline (g) | 0.101 | 0.125 | 0.069 | n/a | 0.005 | n/a | 0.037 | 0.337 | 4.044 |
| Serine (g) | 0.046 | 0.054 | 0.022 | n/a | 0.003 | n/a | 0.071 | 0.197 | 2.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 0.0 | 13.558 | 0.0 | 31.02 | 46.611 | 559.332 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.017 | 0.38 | 0.0 | 3.239 | 0.0 | 0.227 | 3.889 | 46.668 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.046 | 0.009 | 0.165 | 0.0 | 1.325 | 0.0 | 0.279 | 1.825 | 21.9 |
| Polyunsaturated (g) | 0.097 | 0.043 | 0.041 | 0.0 | 0.192 | 0.0 | 0.1 | 0.472 | 5.664 |