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Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
2.25g 		onion
16.5g 		garlics
0.87g 		thyme
1.63g 		flour
5.21g 		chicken stock
236.59g 		milk
61.5g 		half
20.17g 		potatoes
42.5g 		corn
41.58g 		pepper
0.0g 		salt
0.0g 		bacon
4.83g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.18 0.06 0.09 0.54 2.37 4.19 0.6 0.86 1.34 n/a n/a 0.56 0.0 10.82 64.92
Total Fat (g) 3.84 2.25 0.02 0.0 0.03 0.05 0.24 4.65 2.32 0.04 0.49 n/a n/a 2.18 0.0 16.1 96.6
Carbohydrates (g) 0.0 0.0 1.54 0.29 0.4 3.97 0.95 6.17 0.87 7.42 7.91 n/a n/a 0.03 0.01 29.57 177.42
Ash (g) 0.1 0.0 0.06 0.01 0.05 0.02 1.66 0.95 0.14 0.46 0.26 n/a n/a 0.12 0.0 3.83 22.98
Calories (kcal) 33.938 19.89 6.6 1.296 1.648 18.958 16.561 82.41 26.217 32.725 35.759 n/a n/a 22.137 0.057 298.196 1789.176
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.56 n/a n/a n/a n/a n/a 6.56 39.36
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.07 0.86 n/a n/a n/a n/a 1.09 6.54
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.14 0.21 n/a n/a n/a n/a 0.67 4.02
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.11 0.2 n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 14.7 0.51 1.06 0.62 231.38 45.53 16.25 33.72 31.58 n/a n/a 1.94 0.14 378.2 2269.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 n/a 0.01 0.0 6.17 0.03 0.33 1.34 n/a n/a 0.0 0.0 8.6 51.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 0.9 0.0 0.0 0.9 1.1 n/a n/a 0.0 0.0 3.7 22.2
Calcium (mg) 1.136 0.023 3.795 1.575 6.61 0.781 14.195 160.515 21.175 5.1 0.832 n/a n/a 0.29 0.219 216.244 1297.464
Iron (mg) 0.0 0.01 0.03 0.01 0.28 0.24 0.47 0.12 0.01 0.33 0.22 n/a n/a 0.02 0.01 1.77 10.62
Magnesium (mg) 0.095 0.0 1.65 0.218 2.611 1.146 2.366 14.76 2.017 9.775 15.385 n/a n/a 0.58 0.079 50.681 304.086
Phosphorus (mg) 1.136 0.0 4.785 1.331 1.73 5.625 30.756 124.845 19.158 24.225 37.006 n/a n/a 9.087 0.092 259.777 1558.662
Potassium (mg) 1.136 0.023 24.09 3.489 9.939 5.573 189.271 186.345 26.217 178.925 112.266 n/a n/a 10.053 0.877 748.203 4489.218
Sodium (mg) 27.264 0.045 0.66 0.148 0.147 0.104 373.81 65.19 8.268 2.55 6.237 n/a n/a 40.262 0.089 524.773 3148.638
Zinc (mg) 0.0 0.0 0.03 0.01 0.03 0.04 0.17 0.47 0.1 0.12 0.19 n/a n/a 0.06 0.0 1.22 7.32
Copper (mg) 0.0 0.0 0.007 0.003 0.009 0.007 0.071 0.012 0.002 0.047 0.021 n/a n/a 0.003 0.0 0.182 1.092
Manganese (mg) 0.0 0.0 0.021 0.015 0.028 0.035 0.118 0.006 0.0 0.064 0.067 n/a n/a 0.001 0.0 0.355 2.13
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 1.8 0.0 1.4 0.4 0.1 0.2 n/a n/a 1.0 0.0 5.1 30.6
Vitamin A, IU (IU) 118.286 0.0 0.33 0.078 77.536 0.0 0.0 143.295 71.39 0.85 77.755 n/a n/a 1.788 13.338 504.647 3027.882
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 39.36 19.158 0.0 0.0 n/a n/a 0.532 0.0 90.811 544.866
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 3.884 0.0 0.0 39.975 19.562 0.0 3.742 n/a n/a 0.532 0.667 100.737 604.422
Beta Carotene (mcg) 7.479 0.0 0.165 0.044 46.528 0.0 0.0 7.38 4.437 0.425 19.543 n/a n/a 0.0 8.002 94.002 564.012
Vitamin E (mg) 0.11 0.32 0.0 0.0 n/a 0.0 0.0 0.09 0.07 0.0 0.03 n/a n/a 0.01 0.0 0.64 3.84
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 n/a 0.938 0.0 0.0 0.0 3.4 267.775 n/a n/a 0.0 8.805 281.717 1690.302
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 2.6 0.0 16.6 1.2 0.2 8.4 2.8 n/a n/a 0.0 0.2 33.4 200.4
Thiamin (mg) 0.0 0.0 0.008 0.002 0.001 0.041 0.0 0.031 0.008 0.034 0.083 n/a n/a 0.014 0.0 0.222 1.332
Riboflavin (mg) 0.001 0.0 0.005 0.001 0.008 0.026 0.024 0.197 0.03 0.013 0.025 n/a n/a 0.005 0.0 0.334 2.004
Niacin (mg) 0.002 0.0 0.02 0.006 0.03 0.307 1.207 0.117 0.016 0.446 0.707 n/a n/a 0.185 0.002 3.045 18.27
Pantothenic acid (mg) 0.005 0.0 0.02 0.005 0.007 0.023 0.024 0.394 0.058 0.128 0.316 n/a n/a 0.025 0.001 1.005 6.03
Vitamin B-6 (mg) 0.0 0.0 0.02 0.011 0.006 0.002 0.024 0.031 0.008 0.128 0.025 n/a n/a 0.01 0.0 0.264 1.584
Folate (mcg) 0.142 0.0 3.135 0.026 0.734 9.531 0.0 4.92 0.605 6.8 19.127 n/a n/a 0.097 0.241 45.358 272.148
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.07 0.0 0.0 n/a n/a 0.03 0.0 0.3 1.8
Choline (mg) 0.9 0.0 1.0 0.2 n/a 0.5 n/a 19.6 3.8 5.1 9.6 n/a n/a 2.3 0.0 43.0 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.0 0.002 0.001 0.002 0.007 n/a 0.062 0.008 0.013 0.008 n/a n/a 0.005 0.0 0.107 0.642
Threonine (g) 0.002 0.0 0.003 0.001 0.002 0.015 n/a 0.191 0.026 0.034 0.054 n/a n/a 0.022 0.0 0.35 2.1
Isoleucine (g) 0.002 0.0 0.002 0.002 0.005 0.019 n/a 0.252 0.036 0.034 0.054 n/a n/a 0.026 0.0 0.432 2.592
Leucine (g) 0.004 0.0 0.005 0.003 0.004 0.037 n/a 0.412 0.058 0.051 0.146 n/a n/a 0.044 0.0 0.764 4.584
Lysine (g) 0.003 0.0 0.007 0.002 0.002 0.012 n/a 0.332 0.048 0.055 0.058 n/a n/a 0.046 0.0 0.567 3.402
Methionine (g) 0.001 0.0 0.0 0.001 n/a 0.009 n/a 0.105 0.014 0.013 0.029 n/a n/a 0.013 0.0 0.184 1.104
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.011 n/a 0.037 0.006 0.013 0.012 n/a n/a 0.006 0.0 0.087 0.522
Phenylalanine (g) 0.002 0.0 0.005 0.002 n/a 0.027 n/a 0.203 0.028 0.038 0.062 n/a n/a 0.022 0.0 0.39 2.34
Tyrosine (g) 0.002 0.0 0.002 0.001 n/a 0.016 n/a 0.203 0.028 0.034 0.05 n/a n/a 0.017 0.0 0.353 2.118
Valine (g) 0.003 0.0 0.003 0.003 0.005 0.022 n/a 0.283 0.04 0.051 0.079 n/a n/a 0.03 0.0 0.519 3.114
Arginine (g) 0.001 0.0 0.017 0.005 n/a 0.022 n/a 0.154 0.022 0.043 0.054 n/a n/a 0.036 0.0 0.354 2.124
Histidine (g) 0.001 0.0 0.002 0.001 n/a 0.012 n/a 0.117 0.016 0.021 0.037 n/a n/a 0.021 0.0 0.229 1.374
Alanine (g) 0.001 0.0 0.003 0.001 n/a 0.017 n/a 0.148 0.02 0.026 0.125 n/a n/a 0.036 0.0 0.377 2.262
Aspartic acid (g) 0.003 0.0 0.015 0.004 n/a 0.023 n/a 0.32 0.046 0.217 0.1 n/a n/a 0.053 0.0 0.781 4.686
Glutamic acid (g) 0.009 0.0 0.043 0.007 n/a 0.181 n/a 0.879 0.125 0.149 0.266 n/a n/a 0.083 0.0 1.742 10.452
Glycine (g) 0.001 0.0 0.005 0.002 n/a 0.019 n/a 0.086 0.012 0.026 0.054 n/a n/a 0.039 0.0 0.244 1.464
Proline (g) 0.004 0.0 0.002 0.001 n/a 0.063 n/a 0.406 0.058 0.03 0.121 n/a n/a 0.031 0.0 0.715 4.29
Serine (g) 0.002 0.0 0.003 0.002 n/a 0.027 n/a 0.228 0.032 0.038 0.062 n/a n/a 0.021 0.0 0.416 2.496
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 17.835 7.462 0.0 0.0 n/a n/a 3.287 0.0 38.76 232.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.432 0.311 0.007 0.001 0.008 0.008 0.071 2.823 1.444 0.013 0.075 n/a n/a 0.725 0.0 7.916 47.496
Phytosterols (mg) n/a 4.973 2.475 n/a n/a n/a n/a n/a n/a 2.125 n/a n/a n/a n/a 0.008 9.58 57.48
Monounsaturated Fat (g) 0.995 1.642 0.002 0.0 0.001 0.005 0.118 1.439 0.67 0.0 0.146 n/a n/a 0.969 0.0 5.986 35.916
Polyunsaturated (g) 0.144 0.237 0.003 0.002 0.009 0.021 0.047 0.154 0.087 0.017 0.233 n/a n/a 0.243 0.0 1.197 7.182