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Corn and Ham Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		garlic
1.31g 		margarine
2.8g 		salt
0.3g 		corn
29.8g 		cream
12.0g 		milk
24.4g 		cream cheese
22.68g 		flour
2.34g 		swiss cheese
10.8g 		cheddar cheese
11.3g 		ham
45.36g 		corn meal
7.95g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.0 0.0 0.79 0.25 0.79 1.34 0.24 2.91 2.81 7.91 0.58 17.85 178.5
Total Fat (g) 0.01 0.01 2.26 0.0 0.28 4.44 0.79 7.77 0.02 3.0 3.74 2.79 0.14 25.26 252.6
Carbohydrates (g) 1.26 0.43 0.02 0.0 5.6 0.33 1.1 0.92 1.79 0.58 0.14 0.31 6.29 18.79 187.9
Ash (g) 0.05 0.02 0.05 0.3 0.27 0.05 0.17 0.3 0.01 0.3 0.44 1.49 0.04 3.51 35.1
Calories (kcal) 5.4 1.944 20.076 0.0 24.138 41.4 14.64 77.566 8.532 41.04 45.539 60.327 29.336 369.938 3699.38
Starch (g) 0.0 n/a n/a n/a 3.89 n/a n/a 0.08 n/a n/a n/a n/a 5.85 9.82 98.2
Sucrose (g) 0.13 n/a n/a n/a 0.51 n/a 0.0 0.0 n/a 0.02 0.03 n/a 0.06 0.74 7.4
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.14 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.5 5.0
Fructose (g) 0.17 n/a n/a n/a 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.27 2.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 1.28 0.73 n/a 0.01 0.03 n/a 0.0 2.04 20.4
Maltose (g) 0.0 n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.02 n/a 0.02 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 0.76 0.46 0.0 22.86 6.93 21.55 12.35 0.28 4.01 4.15 32.85 0.9 119.12 1191.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.01 0.0 0.0 0.91 0.01 1.28 0.73 0.01 0.14 0.06 n/a 0.13 3.86 38.6
Galactose (g) 0.0 n/a n/a n/a 0.11 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 1.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2 12.0
Calcium (mg) 3.105 2.362 0.084 0.072 1.49 7.8 27.572 22.226 0.352 85.428 81.473 3.175 0.239 235.378 2353.78
Iron (mg) 0.03 0.02 0.0 0.0 0.21 0.0 0.01 0.09 0.11 0.02 0.08 0.49 0.09 1.14 11.4
Magnesium (mg) 1.35 0.326 0.084 0.003 4.47 0.84 2.44 2.041 0.516 4.104 3.164 9.072 2.783 31.192 311.92
Phosphorus (mg) 3.915 1.997 0.14 0.0 14.304 7.44 22.204 24.041 2.532 61.236 57.856 126.098 8.348 330.109 3301.09
Potassium (mg) 19.71 5.233 0.504 0.024 40.23 9.0 34.892 31.298 2.508 8.316 11.074 123.376 12.084 298.25 2982.5
Sodium (mg) 0.54 0.222 26.404 116.274 88.804 4.56 9.76 72.803 0.047 20.736 70.173 548.844 0.557 959.723 9597.23
Zinc (mg) 0.02 0.02 0.0 0.0 0.11 0.03 0.1 0.12 0.02 0.47 0.35 1.04 0.06 2.33 23.3
Copper (mg) 0.005 0.004 0.0 0.0 0.015 0.001 0.002 0.005 0.003 0.004 0.003 0.05 0.006 0.1 1.0
Manganese (mg) 0.018 0.022 n/a 0.0 0.042 0.0 0.0 0.002 0.016 0.001 0.001 0.014 0.014 0.13 1.3
Selenium (mcg) 0.1 0.2 0.0 0.0 0.2 0.1 0.9 0.5 0.8 2.0 1.6 7.4 0.9 14.7 147.0
Vitamin A, IU (IU) 0.27 0.117 99.988 0.0 13.41 176.4 24.888 286.902 0.0 89.64 113.226 2.268 17.013 824.122 8241.22
Retinol (mcg) 0.0 0.0 21.504 0.0 0.0 48.6 6.832 81.421 0.0 23.112 29.154 0.907 0.0 211.53 2115.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.932 0.0 0.596 49.32 6.832 82.102 0.0 23.76 29.945 0.907 0.875 217.268 2172.68
Beta Carotene (mcg) 0.135 0.065 17.08 0.0 6.556 8.64 1.22 9.299 0.0 7.56 9.605 n/a 7.712 67.872 678.72
Vitamin E (mg) 0.0 0.0 0.25 0.0 0.02 0.13 0.01 0.15 0.0 0.04 0.03 n/a 0.01 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a 6.24 9.76 n/a n/a 4.752 1.356 n/a n/a 22.108 221.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.209 0.0 0.0 52.448 0.0 0.0 0.0 0.422 0.0 0.0 n/a 107.723 161.341 1613.41
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.0 0.01 0.01 0.0 0.0 n/a 0.05 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 1.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 10.3 0.0 12.0 120.0
Thiamin (mg) 0.007 0.003 0.0 0.0 0.006 0.002 0.01 0.005 0.019 0.006 0.003 0.24 0.011 0.312 3.12
Riboflavin (mg) 0.004 0.001 0.001 0.0 0.015 0.013 0.044 0.029 0.011 0.032 0.043 0.086 0.004 0.285 2.85
Niacin (mg) 0.016 0.009 0.001 0.0 0.113 0.005 0.027 0.034 0.138 0.01 0.009 1.148 0.08 1.589 15.89
Pantothenic acid (mg) 0.016 0.008 0.0 0.0 0.107 0.031 0.088 0.129 0.01 0.046 0.046 0.299 0.022 0.804 8.04
Vitamin B-6 (mg) 0.016 0.016 0.0 0.0 0.021 0.004 0.01 0.009 0.001 0.009 0.008 0.104 0.016 0.214 2.14
Folate (mcg) 2.565 0.039 0.028 0.0 12.814 0.48 1.22 2.495 4.29 0.648 2.034 1.814 2.385 30.812 308.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.06 0.0 0.36 0.09 0.31 0.0 0.95 9.5
Choline (mg) 0.8 0.3 0.3 0.0 4.9 2.0 3.5 6.2 0.2 1.7 1.9 n/a 0.9 22.6 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.001 0.001 n/a 0.0 0.009 0.004 0.02 0.016 0.003 0.043 0.036 n/a 0.003 0.136 1.36
Threonine (g) 0.003 0.002 n/a 0.0 0.024 0.011 0.034 0.052 0.007 0.112 0.101 n/a 0.014 0.36 3.6
Isoleucine (g) 0.001 0.003 n/a 0.0 0.027 0.014 0.041 0.073 0.008 0.166 0.175 n/a 0.02 0.529 5.29
Leucine (g) 0.004 0.004 n/a 0.0 0.101 0.024 0.066 0.15 0.017 0.32 0.27 n/a 0.082 1.037 10.37
Lysine (g) 0.005 0.004 n/a 0.0 0.075 0.019 0.034 0.129 0.005 0.28 0.234 n/a 0.009 0.794 7.94
Methionine (g) 0.0 0.001 n/a 0.0 0.018 0.006 0.02 0.043 0.004 0.084 0.073 n/a 0.014 0.263 2.63
Cystine (g) 0.0 0.001 n/a 0.0 0.012 0.002 0.005 0.009 0.005 0.031 0.015 n/a 0.013 0.093 0.93
Phenylalanine (g) 0.004 0.002 n/a 0.0 0.039 0.012 0.037 0.066 0.012 0.179 0.148 n/a 0.029 0.528 5.28
Tyrosine (g) 0.001 0.001 n/a 0.0 0.03 0.012 0.037 0.068 0.007 0.183 0.136 n/a 0.015 0.489 4.89
Valine (g) 0.003 0.004 n/a 0.0 0.039 0.017 0.046 0.091 0.01 0.231 0.188 n/a 0.027 0.655 6.55
Arginine (g) 0.014 0.008 n/a 0.0 0.033 0.008 0.02 0.054 0.01 0.1 0.106 n/a 0.019 0.372 3.72
Histidine (g) 0.001 0.001 n/a 0.0 0.021 0.007 0.02 0.041 0.005 0.116 0.098 n/a 0.014 0.325 3.25
Alanine (g) 0.003 0.002 n/a 0.0 0.066 0.008 0.024 0.041 0.008 0.098 0.079 n/a 0.045 0.374 3.74
Aspartic acid (g) 0.012 0.006 n/a 0.0 0.057 0.019 0.059 0.116 0.01 0.17 0.181 n/a 0.037 0.667 6.67
Glutamic acid (g) 0.035 0.011 n/a 0.0 0.158 0.052 0.159 0.295 0.082 0.616 0.688 n/a 0.118 2.212 22.12
Glycine (g) 0.004 0.003 n/a 0.0 0.03 0.005 0.02 0.032 0.009 0.055 0.049 n/a 0.017 0.222 2.22
Proline (g) 0.001 0.001 n/a 0.0 0.101 0.024 0.083 0.152 0.028 0.399 0.318 n/a 0.06 1.167 11.67
Serine (g) 0.003 0.002 n/a 0.0 0.045 0.013 0.027 0.084 0.012 0.177 0.165 n/a 0.028 0.556 5.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.44 2.44 24.948 0.0 9.936 11.865 32.205 0.0 97.834 978.34
Trans Fat (g) n/a n/a 0.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.417 4.17
Saturated Fat (g) 0.005 0.001 0.425 0.0 0.051 2.764 0.456 4.375 0.004 1.92 2.383 0.757 0.015 13.157 131.57
Phytosterols (mg) 2.025 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) 0.001 0.0 1.089 0.0 0.072 1.283 0.198 1.955 0.002 0.785 1.061 1.207 0.028 7.68 76.8
Polyunsaturated (g) 0.003 0.003 0.68 0.0 0.137 0.164 0.049 0.327 0.01 0.105 0.106 0.354 0.058 1.996 19.96