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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		egg
44.0g 		bread crumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 5.54 14.42 29.64 29.64
Total Fat (g) 0.92 4.37 5.72 11.02 11.02
Carbohydrates (g) 71.54 0.34 77.74 149.62 149.62
Ash (g) 0.44 0.38 3.1 3.92 3.92
Calories (kcal) 341.25 62.92 426.6 830.77 830.77
Starch (g) n/a n/a 64.43 64.43 64.43
Sucrose (g) n/a 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 1.97 2.06 2.06
Fructose (g) n/a 0.05 2.66 2.71 2.71
Lactose (g) n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.05 2.07 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 33.37 7.03 51.58 51.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.34 6.7 7.29 7.29
Galactose (g) n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 2.5 0.0 4.9 7.4 7.4
Calcium (mg) 14.063 23.32 197.64 235.023 235.023
Iron (mg) 4.35 0.81 5.22 10.37 10.37
Magnesium (mg) 20.625 5.28 46.44 72.345 72.345
Phosphorus (mg) 101.25 84.04 178.2 363.49 363.49
Potassium (mg) 100.313 58.96 211.68 370.953 370.953
Sodium (mg) 1.875 61.6 790.56 854.035 854.035
Zinc (mg) 0.66 0.49 1.57 2.71 2.71
Copper (mg) 0.131 0.044 0.281 0.456 0.456
Manganese (mg) 0.638 0.018 0.994 1.649 1.649
Selenium (mcg) 31.8 13.9 27.2 72.9 72.9
Vitamin A, IU (IU) 0.0 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.06 0.43 0.09 0.57 0.57
Vitamin D (IU) n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 145.64 0.0 162.515 162.515
Tocopherol, beta (mg) 0.07 0.01 0.04 0.12 0.12
Tocopherol, gamma (mg) 0.36 0.22 0.82 1.4 1.4
Tocopherol, delta (mg) 0.02 0.01 0.19 0.22 0.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.031 1.048 1.819 1.819
Riboflavin (mg) 0.459 0.211 0.432 1.103 1.103
Niacin (mg) 5.531 0.031 7.16 12.722 12.722
Pantothenic acid (mg) 0.413 0.634 0.594 1.64 1.64
Vitamin B-6 (mg) 0.038 0.062 0.13 0.229 0.229
Folate (mcg) 171.563 20.68 115.56 307.803 307.803
Vitamin B-12 (mcg) 0.0 0.57 0.38 0.95 0.95
Choline (mg) 9.8 110.5 15.8 136.0 136.0
Folic acid (mcg) 144.375 0.0 88.56 232.935 232.935
Tryptophan (g) 0.122 0.075 0.173 0.369 0.369
Threonine (g) 0.263 0.246 0.464 0.973 0.973
Isoleucine (g) 0.338 0.295 0.583 1.216 1.216
Leucine (g) 0.666 0.48 1.037 2.182 2.182
Lysine (g) 0.216 0.4 0.464 1.08 1.08
Methionine (g) 0.169 0.167 0.248 0.584 0.584
Cystine (g) 0.206 0.119 0.302 0.627 0.627
Phenylalanine (g) 0.488 0.299 0.713 1.5 1.5
Tyrosine (g) 0.291 0.22 0.432 0.943 0.943
Valine (g) 0.394 0.378 0.648 1.42 1.42
Arginine (g) 0.394 0.361 0.594 1.349 1.349
Histidine (g) 0.216 0.136 0.324 0.676 0.676
Alanine (g) 0.309 0.326 0.518 1.153 1.153
Aspartic acid (g) 0.413 0.585 0.832 1.829 1.829
Glutamic acid (g) 3.263 0.739 4.45 8.451 8.451
Glycine (g) 0.347 0.189 0.529 1.065 1.065
Proline (g) 1.125 0.224 1.48 2.829 2.829
Serine (g) 0.488 0.427 0.713 1.627 1.627
Cholesterol (mg) 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 1.364 1.296 2.81 2.81
Phytosterols (mg) n/a n/a 8.64 8.64 8.64
Monounsaturated Fat (g) 0.084 1.676 1.102 2.862 2.862
Polyunsaturated (g) 0.384 0.598 2.225 3.208 3.208