Compote Of Dried Fruit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grape 96.64g	honey 1.77g	lemon 5.12g	fruits 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.01	0.06	0.26	1.02	6.12
Total Fat (g)	0.15	0.0	0.02	0.06	0.23	1.38
Carbohydrates (g)	17.49	1.45	0.48	8.31	27.73	166.38
Ash (g)	0.46	0.0	0.02	0.11	0.59	3.54
Calories (kcal)	66.682	5.366	1.486	32.319	105.852	635.112
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	0.02	n/a	0.02	0.18	1.08
Glucose (dextrose) (g)	6.96	0.63	n/a	3.11	10.7	64.2
Fructose (g)	7.86	0.72	n/a	2.75	11.33	67.98
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.03	n/a	0.5	0.52	3.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	77.83	0.3	4.56	47.97	130.66	783.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	14.96	1.45	0.13	6.38	22.92	137.52
Galactose (g)	0.0	0.05	n/a	0.0	0.05	0.3
Dietary Fiber (g)	0.9	0.0	0.1	0.9	1.9	11.4
Calcium (mg)	9.664	0.106	1.332	2.835	13.937	83.622
Iron (mg)	0.35	0.01	0.03	0.18	0.56	3.36
Magnesium (mg)	6.765	0.035	0.41	2.835	10.045	60.27
Phosphorus (mg)	19.328	0.071	0.82	6.804	27.022	162.132
Potassium (mg)	184.582	0.918	7.07	50.463	243.033	1458.198
Sodium (mg)	1.933	0.071	0.102	2.835	4.941	29.646
Zinc (mg)	0.07	0.0	0.0	0.05	0.13	0.78
Copper (mg)	0.126	0.001	0.002	0.045	0.174	1.044
Manganese (mg)	0.068	0.001	0.002	0.017	0.088	0.528
Selenium (mcg)	0.1	0.0	0.0	n/a	0.1	0.6
Vitamin A, IU (IU)	63.782	0.0	1.127	171.234	236.144	1416.864
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.899	0.0	0.051	8.505	11.455	68.73
Beta Carotene (mcg)	37.69	0.0	0.154	62.37	100.213	601.278
Vitamin E (mg)	0.18	0.0	0.01	n/a	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.581	0.0	0.564	0.0	70.144	420.864
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.4	0.0	2.7	1.2	14.4	86.4
Thiamin (mg)	0.068	0.0	0.002	0.006	0.075	0.45
Riboflavin (mg)	0.068	0.001	0.001	0.011	0.081	0.486
Niacin (mg)	0.184	0.002	0.005	0.221	0.412	2.472
Pantothenic acid (mg)	0.048	0.001	0.01	0.023	0.082	0.492
Vitamin B-6 (mg)	0.087	0.0	0.004	0.011	0.103	0.618
Folate (mcg)	1.933	0.035	0.564	1.134	3.666	21.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	0.0	0.3	n/a	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	n/a	n/a	0.01	0.06
Threonine (g)	0.019	0.0	n/a	n/a	0.019	0.114
Isoleucine (g)	0.01	0.0	n/a	n/a	0.01	0.06
Leucine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Lysine (g)	0.029	0.0	n/a	n/a	0.029	0.174
Methionine (g)	0.01	0.0	n/a	n/a	0.01	0.06
Cystine (g)	0.01	0.0	n/a	n/a	0.01	0.06
Phenylalanine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Tyrosine (g)	0.01	0.0	n/a	n/a	0.01	0.06
Valine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Arginine (g)	0.126	0.0	n/a	n/a	0.126	0.756
Histidine (g)	0.019	0.0	n/a	n/a	0.019	0.114
Alanine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Aspartic acid (g)	0.039	0.001	n/a	n/a	0.039	0.234
Glutamic acid (g)	0.077	0.0	n/a	n/a	0.078	0.468
Glycine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Proline (g)	0.077	0.002	n/a	n/a	0.079	0.474
Serine (g)	0.019	0.0	n/a	n/a	0.02	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.0	0.002	0.006	0.056	0.336
Phytosterols (mg)	3.866	n/a	n/a	n/a	3.866	23.196
Monounsaturated Fat (g)	0.01	0.0	0.001	n/a	0.01	0.06
Polyunsaturated (g)	0.048	0.0	0.005	n/a	0.053	0.318