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Colorful Raw Green Superslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunches continental flat leaf parsley
a pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
60.53g 		cabbage
60.53g 		kale
6.81g 		carrots
54.29g 		spring onions
48.0g 		dressing
7.33g 		pressed
23.0g 		cashews
9.86g 		lemon juice
5.08g 		garlic
1.74g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.77 0.22 0.5 0.88 0.06 3.08 1.8 0.02 0.11 8.22 49.32
Total Fat (g) 0.06 0.06 0.05 0.13 0.09 3.29 6.12 4.32 0.0 0.01 14.13 84.78
Carbohydrates (g) 3.51 3.51 0.68 5.2 3.52 1.14 1.06 2.98 0.44 0.58 22.62 135.72
Ash (g) 0.39 0.39 0.1 0.53 0.39 n/a n/a 0.25 0.01 0.03 2.08 12.48
Calories (kcal) 15.133 15.133 3.406 22.259 15.36 33.513 72.45 54.517 1.271 2.593 235.635 1413.81
Starch (g) 0.0 0.0 n/a 0.78 n/a n/a n/a 2.32 n/a n/a 3.09 18.54
Sucrose (g) 0.05 0.05 n/a 1.95 n/a n/a n/a 0.57 n/a n/a 2.62 15.72
Glucose (dextrose) (g) 1.01 1.01 n/a 0.32 n/a n/a n/a 0.0 n/a n/a 2.35 14.1
Fructose (g) 0.88 0.88 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2.06 12.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.8 55.8 5.75 47.93 43.12 2.68 11.89 0.51 4.61 1.02 229.12 1374.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.94 1.94 n/a 2.57 1.12 1.17 0.0 0.58 0.12 0.02 9.46 56.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 0.1 1.5 1.2 0.0 0.0 0.3 0.0 0.0 6.3 37.8
Calcium (mg) 24.213 24.213 9.196 17.916 34.56 1.76 0.0 3.648 0.356 3.149 119.011 714.066
Iron (mg) 0.28 0.28 0.12 0.16 0.71 0.06 0.15 0.66 0.0 0.03 2.45 14.7
Magnesium (mg) 7.264 7.264 2.316 6.515 9.6 0.367 3.22 28.786 0.305 0.435 66.072 396.432
Phosphorus (mg) 15.739 15.739 3.815 19.002 17.76 1.393 34.73 58.46 0.305 2.662 169.604 1017.624
Potassium (mg) 102.907 102.907 30.448 173.728 132.48 4.913 94.07 65.065 6.303 6.977 719.799 4318.794
Sodium (mg) 10.896 10.896 2.929 37.46 7.68 61.307 305.9 1.183 0.051 0.296 438.597 2631.582
Zinc (mg) 0.11 0.11 0.03 0.13 0.19 0.02 0.37 0.57 0.0 0.02 1.54 9.24
Copper (mg) 0.012 0.012 0.02 0.027 0.038 0.0 0.012 0.217 0.002 0.005 0.345 2.07
Manganese (mg) 0.097 0.097 0.052 0.076 0.077 n/a n/a 0.164 0.001 0.029 0.592 3.552
Selenium (mcg) 0.2 0.2 0.1 0.1 0.3 0.0 5.3 2.0 0.0 0.2 8.2 49.2
Vitamin A, IU (IU) 59.323 59.323 1047.362 9069.687 478.56 n/a n/a 0.0 1.017 0.157 10715.428 64292.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.027 3.027 52.382 453.322 24.0 1.687 0.0 0.0 0.051 0.0 537.494 3224.964
Beta Carotene (mcg) 25.424 25.424 628.444 4497.927 287.04 17.013 0.0 0.0 0.153 0.087 5481.512 32889.072
Vitamin E (mg) 0.09 0.09 n/a 0.36 0.26 0.37 0.1 0.09 0.01 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 27.353 0.0 0.0 0.0 0.0 27.896 167.376
Lutein + zeaxanthin (mcg) 18.16 18.16 2694.014 138.982 545.76 0.0 0.0 2.169 0.458 0.278 3417.981 20507.886
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.52 n/a n/a 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Vitamin C (mg) 22.2 22.2 8.2 3.2 9.0 0.3 0.0 0.0 2.3 0.5 67.9 407.4
Thiamin (mg) 0.036 0.036 0.007 0.038 0.029 0.001 0.074 0.041 0.002 0.003 0.268 1.608
Riboflavin (mg) 0.024 0.024 0.009 0.033 0.038 0.004 0.041 0.006 0.001 0.002 0.182 1.092
Niacin (mg) 0.139 0.139 0.068 0.532 0.254 0.014 0.812 0.104 0.005 0.012 2.081 12.486
Pantothenic acid (mg) 0.127 0.127 0.006 0.147 0.038 n/a n/a 0.085 0.005 0.01 0.546 3.276
Vitamin B-6 (mg) 0.073 0.073 0.018 0.076 0.029 0.0 0.051 0.041 0.003 0.022 0.385 2.31
Folate (mcg) 26.029 26.029 1.975 10.315 30.72 0.0 0.69 2.465 0.661 0.052 98.937 593.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.11 0.66
Choline (mg) 6.5 6.5 n/a 4.8 2.7 0.3 15.8 n/a 0.3 0.4 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.003 0.005 0.01 n/a n/a 0.029 n/a 0.001 0.06 0.36
Threonine (g) 0.024 0.024 0.01 0.103 0.034 n/a n/a 0.068 n/a 0.003 0.266 1.596
Isoleucine (g) 0.018 0.018 0.014 0.043 0.038 n/a n/a 0.078 n/a 0.004 0.213 1.278
Leucine (g) 0.024 0.024 0.016 0.054 0.053 n/a n/a 0.145 n/a 0.005 0.321 1.926
Lysine (g) 0.024 0.024 0.014 0.054 0.043 n/a n/a 0.092 n/a 0.005 0.256 1.536
Methionine (g) 0.006 0.006 0.002 0.011 0.01 n/a n/a 0.035 n/a 0.001 0.071 0.426
Cystine (g) 0.006 0.006 0.003 0.043 n/a n/a n/a 0.038 n/a 0.001 0.098 0.588
Phenylalanine (g) 0.018 0.018 0.012 0.033 0.029 n/a n/a 0.094 n/a 0.003 0.206 1.236
Tyrosine (g) 0.012 0.012 0.008 0.022 0.024 n/a n/a 0.05 n/a 0.001 0.13 0.78
Valine (g) 0.024 0.024 0.012 0.038 0.038 n/a n/a 0.107 n/a 0.005 0.25 1.5
Arginine (g) 0.048 0.048 0.012 0.049 0.062 n/a n/a 0.209 n/a 0.011 0.44 2.64
Histidine (g) 0.012 0.012 0.005 0.022 0.014 n/a n/a 0.045 n/a 0.002 0.112 0.672
Alanine (g) 0.024 0.024 0.012 0.06 0.038 n/a n/a 0.083 n/a 0.002 0.243 1.458
Aspartic acid (g) 0.073 0.073 0.02 0.103 0.082 n/a n/a 0.177 n/a 0.009 0.536 3.216
Glutamic acid (g) 0.176 0.176 0.025 0.201 0.182 n/a n/a 0.445 n/a 0.014 1.218 7.308
Glycine (g) 0.018 0.018 0.011 0.027 0.043 n/a n/a 0.093 n/a 0.003 0.214 1.284
Proline (g) 0.03 0.03 0.014 0.027 0.058 n/a n/a 0.08 n/a 0.002 0.24 1.44
Serine (g) 0.03 0.03 0.01 0.027 0.038 n/a n/a 0.106 n/a 0.003 0.245 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.33 0.0 0.0 0.0 16.33 97.98
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 0.006 0.022 0.014 0.414 2.298 0.767 0.0 0.002 3.559 21.354
Phytosterols (mg) 6.659 6.659 n/a n/a n/a n/a n/a n/a n/a n/a 13.317 79.902
Monounsaturated Fat (g) 0.012 0.012 0.003 0.005 0.014 0.618 3.107 2.346 0.0 0.0 6.119 36.714
Polyunsaturated (g) 0.012 0.012 0.023 0.065 0.034 1.542 0.465 0.774 0.0 0.004 2.931 17.586