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Cold yogurt soup with vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish:
½ small red or chili pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.0g 		yogurt
155.33g 		cream
6.0g 		lemon juice
7.63g 		garlic
1.31g 		olive oil
6.75g 		pepper
0.53g 		sea salt
1.5g 		tomato
13.99g 		celery
3.34g 		cucumber
3.03g 		croutons
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.43 5.39 0.12 0.03 0.08 0.0 0.06 0.0 0.12 0.02 0.02 0.22 6.5 26.0
Total Fat (g) 0.12 5.05 1.18 0.0 0.01 6.75 0.02 0.0 0.03 0.01 0.0 0.12 13.28 53.12
Carbohydrates (g) 1.58 7.24 0.17 0.66 0.43 0.0 0.34 0.0 0.55 0.1 0.07 1.38 12.51 50.04
Ash (g) 0.26 1.12 0.05 0.02 0.02 0.0 0.02 1.5 0.07 0.03 0.01 0.05 3.14 12.56
Calories (kcal) 8.76 94.753 11.58 1.906 1.944 59.67 1.339 0.0 2.518 0.534 0.364 7.631 191.0 764.0
Starch (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.24
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.02 0.02 n/a 0.67 2.68
Fructose (g) 0.55 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.02 0.02 n/a 0.78 3.12
Lactose (g) 0.0 n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.21 0.84
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 70.61 136.54 4.47 6.92 0.76 0.0 0.06 0.0 13.22 3.18 2.94 0.1 238.8 955.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 7.24 0.21 0.18 0.01 0.0 0.0 0.0 0.37 0.06 0.04 n/a 9.13 36.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1.0 4.0
Calcium (mg) 10.22 187.952 6.6 0.534 2.362 0.068 2.294 0.36 1.399 1.335 0.425 1.425 214.974 859.896
Iron (mg) 0.16 0.08 0.01 0.0 0.02 0.04 0.15 0.0 0.04 0.01 0.01 0.08 0.59 2.36
Magnesium (mg) 8.76 18.64 0.6 0.458 0.326 0.0 1.019 0.015 1.539 0.367 0.364 0.581 32.669 130.676
Phosphorus (mg) 15.33 147.566 6.9 0.458 1.997 0.0 0.908 0.0 3.358 0.801 0.637 2.156 180.111 720.444
Potassium (mg) 99.28 240.765 8.46 9.455 5.233 0.068 6.61 0.12 33.159 8.678 4.128 2.325 418.28 1673.12
Sodium (mg) 1.46 71.453 4.8 0.076 0.222 0.135 0.231 581.37 0.7 2.67 0.061 13.088 676.265 2705.06
Zinc (mg) 0.12 0.92 0.02 0.0 0.02 0.0 0.01 0.0 0.02 0.0 0.01 0.02 1.14 4.56
Copper (mg) 0.051 0.016 0.001 0.002 0.004 0.0 0.006 0.0 0.008 0.001 0.002 0.003 0.095 0.38
Manganese (mg) 0.051 0.0 0.001 0.001 0.022 0.0 0.03 0.002 0.015 0.003 0.002 0.009 0.136 0.544
Selenium (mcg) 0.1 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.6 18.4
Vitamin A, IU (IU) 52.56 153.779 34.56 1.525 0.117 0.0 1.57 0.0 116.547 14.985 2.185 0.0 377.829 1511.316
Retinol (mcg) 0.0 41.94 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.54 206.16
Vitamin A, RAE (mcg_RAE) 2.92 41.94 9.72 0.076 0.0 0.0 0.079 0.0 5.876 0.734 0.121 0.0 61.467 245.868
Beta Carotene (mcg) 22.63 7.767 1.56 0.229 0.065 0.0 0.819 0.0 62.821 9.011 0.941 n/a 105.842 423.368
Vitamin E (mg) 0.02 0.09 0.03 0.01 0.0 0.97 0.0 0.0 0.08 0.01 0.0 n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 359.995 0.0 0.0 n/a 360.026 1440.104
Lutein + zeaxanthin (mcg) 11.68 0.0 0.0 0.686 0.209 0.0 1.076 0.0 17.209 9.445 0.486 n/a 40.791 163.164
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.06 0.02 n/a 0.02 0.0 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.8 0.1 3.5 0.4 0.0 0.1 0.0 1.8 0.1 0.1 0.0 9.2 36.8
Thiamin (mg) 0.022 0.047 0.002 0.002 0.003 0.0 0.001 0.0 0.006 0.001 0.001 0.012 0.095 0.38
Riboflavin (mg) 0.022 0.217 0.01 0.001 0.001 0.0 0.001 0.0 0.003 0.002 0.001 0.005 0.264 1.056
Niacin (mg) 0.029 0.124 0.007 0.008 0.009 0.0 0.006 0.0 0.083 0.011 0.001 0.102 0.379 1.516
Pantothenic acid (mg) 0.175 0.606 0.02 0.008 0.008 0.0 n/a 0.0 0.013 0.008 0.007 0.008 0.853 3.412
Vitamin B-6 (mg) 0.037 0.047 0.004 0.004 0.016 0.0 0.002 0.0 0.011 0.002 0.002 0.001 0.124 0.496
Folate (mcg) 10.22 10.873 0.42 0.991 0.039 0.0 0.053 0.0 2.099 1.202 0.425 2.475 28.796 115.184
Vitamin B-12 (mcg) 0.0 0.57 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 4.2 23.6 1.2 0.4 0.3 0.0 0.1 0.0 0.9 0.2 0.2 n/a 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.063 2.063 8.252
Tryptophan (g) 0.007 0.031 0.002 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.046 0.184
Threonine (g) 0.007 0.217 0.007 n/a 0.002 0.0 n/a 0.0 0.004 0.001 0.0 0.006 0.246 0.984
Isoleucine (g) 0.007 0.295 0.008 n/a 0.003 0.0 n/a 0.0 0.003 0.001 0.0 0.009 0.326 1.304
Leucine (g) 0.022 0.544 0.016 n/a 0.004 0.0 n/a 0.0 0.004 0.001 0.001 0.016 0.607 2.428
Lysine (g) 0.022 0.482 0.014 n/a 0.004 0.0 n/a 0.0 0.004 0.001 0.001 0.005 0.532 2.128
Methionine (g) 0.007 0.155 0.004 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.004 0.174 0.696
Cystine (g) 0.007 0.047 0.002 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.005 0.063 0.252
Phenylalanine (g) 0.022 0.295 0.008 n/a 0.002 0.0 n/a 0.0 0.01 0.001 0.001 0.011 0.35 1.4
Tyrosine (g) 0.0 0.28 0.008 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.006 0.297 1.188
Valine (g) 0.007 0.45 0.01 n/a 0.004 0.0 n/a 0.0 0.003 0.001 0.0 0.01 0.485 1.94
Arginine (g) 0.022 0.155 0.006 n/a 0.008 0.0 n/a 0.0 0.003 0.001 0.001 0.008 0.204 0.816
Histidine (g) 0.0 0.14 0.005 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.005 0.153 0.612
Alanine (g) 0.022 0.233 0.006 n/a 0.002 0.0 n/a 0.0 0.004 0.001 0.001 0.007 0.276 1.104
Aspartic acid (g) 0.029 0.435 0.013 n/a 0.006 0.0 n/a 0.0 0.02 0.004 0.001 0.01 0.518 2.072
Glutamic acid (g) 0.146 1.056 0.034 n/a 0.011 0.0 n/a 0.0 0.06 0.003 0.006 0.075 1.392 5.568
Glycine (g) 0.022 0.124 0.004 n/a 0.003 0.0 n/a 0.0 0.003 0.001 0.001 0.008 0.165 0.66
Proline (g) 0.007 0.637 0.016 n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.0 0.025 0.69 2.76
Serine (g) 0.022 0.342 0.01 n/a 0.002 0.0 n/a 0.0 0.004 0.001 0.001 0.011 0.392 1.568
Cholesterol (mg) 0.0 20.193 3.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.313 93.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.262 0.691 0.0 0.001 0.932 0.005 0.0 0.004 0.001 0.0 0.028 4.933 19.732
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 0.483 0.0 0.979 0.2 n/a n/a 16.58 66.32
Monounsaturated Fat (g) 0.0 1.382 0.304 0.0 0.0 4.925 0.005 0.0 0.004 0.001 0.0 0.057 6.679 26.716
Polyunsaturated (g) 0.0 0.14 0.05 0.0 0.003 0.71 0.006 0.0 0.011 0.003 0.0 0.024 0.947 3.788