MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Juice of ½ a lime
Optional: dollop of sambal oelek chili paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba noodles
170.1g 		salt
0.0g 		cucumber
73.36g 		onion
37.26g 		sesame oil
20.4g 		vinegar
30.0g 		soy sauce
24.0g 		sugar
1.15g 		sesame
5.4g 		chives
6.0g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 24.46 n/a 0.43 0.3 0.0 0.0 1.51 0.0 1.1 0.11 1.36 29.27 29.27
Total Fat (g) 1.21 n/a 0.12 0.03 20.4 0.0 0.01 0.0 3.31 0.01 9.97 35.04 35.04
Carbohydrates (g) 126.93 n/a 1.58 2.81 0.0 0.28 1.83 1.13 0.63 0.34 5.8 141.33 141.33
Ash (g) 5.8 n/a 0.26 0.13 0.0 n/a 3.67 0.01 0.15 0.04 n/a 10.06 10.06
Calories (kcal) 571.536 n/a 8.804 11.924 180.336 6.3 12.72 4.37 34.074 1.5 108.8 940.364 940.364
Starch (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.0 0.27 n/a n/a n/a 1.09 0.02 n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a 0.46 0.84 n/a n/a n/a 0.02 0.01 n/a n/a 1.33 1.33
Fructose (g) n/a n/a 0.55 0.75 n/a n/a n/a 0.01 0.0 n/a n/a 1.32 1.32
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.7 n/a 70.97 34.0 0.0 28.14 16.98 0.02 0.2 5.51 49.8 217.32 217.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.01 1.87 0.0 0.12 0.41 1.12 0.03 0.13 0.45 5.13 5.13
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.3 0.0 0.0 0.2 0.0 0.6 0.2 4.6 6.4 6.4
Calcium (mg) 59.535 n/a 10.271 7.452 0.0 2.1 4.56 0.955 3.24 3.66 8.16 99.933 99.933
Iron (mg) 4.59 n/a 0.16 0.1 0.0 0.06 0.46 0.01 0.34 0.12 0.37 6.21 6.21
Magnesium (mg) 161.595 n/a 8.804 3.354 0.0 1.5 10.32 0.104 18.63 1.2 19.72 225.226 225.226
Phosphorus (mg) 432.054 n/a 15.407 10.061 0.0 2.4 30.0 0.046 36.018 1.98 35.36 563.325 563.325
Potassium (mg) 428.652 n/a 99.776 44.342 0.0 21.9 52.08 1.53 19.98 15.6 329.8 1013.66 1013.66
Sodium (mg) 1347.192 n/a 1.467 2.981 0.0 1.5 1352.88 0.322 2.538 0.24 4.76 2713.88 2713.88
Zinc (mg) 2.91 n/a 0.12 0.05 0.0 0.01 0.12 0.0 0.36 0.03 0.44 4.04 4.04
Copper (mg) 0.391 n/a 0.051 0.022 0.0 0.003 0.024 0.001 0.076 0.004 0.129 0.701 0.701
Manganese (mg) 2.194 n/a 0.051 0.03 n/a n/a 0.101 0.001 0.078 0.008 n/a 2.463 2.463
Selenium (mcg) n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 5.3 0.0 0.3 6.0 6.0
Vitamin A, IU (IU) 0.0 n/a 52.823 0.373 0.0 n/a 0.0 0.0 3.564 240.0 n/a 296.759 296.759
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.935 0.0 0.0 0.0 0.0 0.0 0.162 12.0 4.76 19.857 19.857
Beta Carotene (mcg) n/a n/a 22.743 0.373 0.0 0.0 0.0 0.0 2.16 144.0 42.16 211.436 211.436
Vitamin E (mg) n/a n/a 0.02 0.01 0.29 0.0 0.0 0.0 0.09 0.01 1.41 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 11.738 2.236 0.0 0.0 0.0 0.0 0.0 54.96 184.28 253.214 253.214
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.3 1.8 0.0 0.0 0.0 0.0 0.0 2.7 6.8 13.7 13.7
Thiamin (mg) 0.816 n/a 0.022 0.015 0.0 0.0 0.007 0.0 0.038 0.004 0.048 0.95 0.95
Riboflavin (mg) 0.221 n/a 0.022 0.007 0.0 0.0 0.041 0.0 0.005 0.008 0.088 0.393 0.393
Niacin (mg) 5.46 n/a 0.029 0.048 0.0 0.0 0.528 0.001 0.313 0.012 1.183 7.576 7.576
Pantothenic acid (mg) 1.616 n/a 0.176 0.037 0.0 n/a 0.072 0.001 0.016 0.004 n/a 1.922 1.922
Vitamin B-6 (mg) 0.408 n/a 0.037 0.048 0.0 0.0 0.036 0.0 0.022 0.004 0.177 0.732 0.732
Folate (mcg) 102.06 n/a 10.271 8.57 0.0 0.0 3.36 0.012 6.21 0.84 55.08 186.403 186.403
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 4.2 2.0 0.0 0.0 4.4 0.0 1.4 0.3 9.7 22.0 22.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a 0.007 0.004 0.0 n/a 0.022 n/a 0.018 n/a n/a 0.391 0.391
Threonine (g) 0.851 n/a 0.007 0.007 0.0 n/a 0.06 n/a 0.039 n/a n/a 0.965 0.965
Isoleucine (g) 0.936 n/a 0.007 0.004 0.0 n/a 0.072 n/a 0.041 n/a n/a 1.059 1.059
Leucine (g) 1.599 n/a 0.022 0.011 0.0 n/a 0.12 n/a 0.081 n/a n/a 1.833 1.833
Lysine (g) 1.038 n/a 0.022 0.011 0.0 n/a 0.086 n/a 0.035 n/a n/a 1.192 1.192
Methionine (g) 0.34 n/a 0.007 0.004 0.0 n/a 0.022 n/a 0.048 n/a n/a 0.42 0.42
Cystine (g) 0.459 n/a 0.007 0.004 0.0 n/a 0.026 n/a 0.024 n/a n/a 0.52 0.52
Phenylalanine (g) 1.055 n/a 0.022 0.007 0.0 n/a 0.079 n/a 0.051 n/a n/a 1.214 1.214
Tyrosine (g) 0.51 n/a 0.0 0.004 0.0 n/a 0.055 n/a 0.043 n/a n/a 0.612 0.612
Valine (g) 1.208 n/a 0.007 0.007 0.0 n/a 0.074 n/a 0.053 n/a n/a 1.35 1.35
Arginine (g) 1.531 n/a 0.022 0.041 0.0 n/a 0.103 n/a 0.176 n/a n/a 1.873 1.873
Histidine (g) 0.578 n/a 0.0 0.004 0.0 n/a 0.038 n/a 0.03 n/a n/a 0.65 0.65
Alanine (g) 1.208 n/a 0.022 0.007 0.0 n/a 0.067 n/a 0.053 n/a n/a 1.358 1.358
Aspartic acid (g) 1.803 n/a 0.029 0.026 0.0 n/a 0.161 n/a 0.112 n/a n/a 2.131 2.131
Glutamic acid (g) 5.29 n/a 0.147 0.067 0.0 n/a 0.355 n/a 0.248 n/a n/a 6.108 6.108
Glycine (g) 1.599 n/a 0.022 0.007 0.0 n/a 0.067 n/a 0.059 n/a n/a 1.754 1.754
Proline (g) 1.48 n/a 0.007 0.007 0.0 n/a 0.11 n/a 0.056 n/a n/a 1.661 1.661
Serine (g) 1.259 n/a 0.022 0.007 0.0 n/a 0.086 n/a 0.065 n/a n/a 1.439 1.439
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 n/a 0.007 n/a 2.897 0.0 0.002 0.0 0.489 0.001 1.448 5.084 5.084
Phytosterols (mg) n/a n/a n/a n/a 176.46 n/a n/a n/a n/a n/a n/a 176.46 176.46
Monounsaturated Fat (g) 0.323 n/a 0.0 n/a 8.099 0.0 0.002 0.0 1.292 0.001 6.664 16.381 16.381
Polyunsaturated (g) 0.374 n/a 0.0 n/a 8.507 0.0 0.005 0.0 1.376 0.002 1.238 11.502 11.502