Coconut Rice Pudding (Kheer) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
11.56g |
milk
366.0g |
sugar
16.67g |
cardamom
0.13g |
coconut
1.95g |
raisins
5.16g |
almonds
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 11.79 | 0.0 | 0.01 | 0.06 | 0.16 | 0.25 | 13.1 | 52.4 |
| Total Fat (g) | 0.08 | 11.9 | 0.0 | 0.01 | 0.65 | 0.02 | 0.59 | 13.24 | 52.96 |
| Carbohydrates (g) | 9.24 | 16.54 | 16.66 | 0.09 | 0.3 | 4.08 | 0.26 | 47.18 | 188.72 |
| Ash (g) | 0.07 | 2.53 | 0.0 | 0.01 | 0.02 | 0.1 | 0.04 | 2.76 | 11.04 |
| Calories (kcal) | 42.203 | 219.6 | 64.503 | 0.389 | 6.903 | 15.421 | 6.831 | 355.85 | 1423.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.01 | 0.15 | 0.6 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.43 | 0.0 | 1.43 | 5.72 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.53 | 0.0 | 1.53 | 6.12 |
| Lactose (g) | 0.0 | 19.25 | n/a | n/a | n/a | 0.0 | 0.0 | 19.25 | 77.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.34 | 323.25 | 0.01 | 0.01 | 0.92 | 0.8 | 0.06 | 326.38 | 1305.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 19.25 | 16.65 | n/a | 0.12 | 3.05 | 0.05 | 39.14 | 156.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 2.8 |
| Calcium (mg) | 3.238 | 413.58 | 0.167 | 0.479 | 0.273 | 2.579 | 3.136 | 423.451 | 1693.804 |
| Iron (mg) | 0.5 | 0.11 | 0.0 | 0.02 | 0.05 | 0.1 | 0.04 | 0.82 | 3.28 |
| Magnesium (mg) | 2.891 | 36.6 | 0.0 | 0.286 | 0.624 | 1.65 | 3.184 | 45.235 | 180.94 |
| Phosphorus (mg) | 13.297 | 333.06 | 0.0 | 0.223 | 2.204 | 5.209 | 5.75 | 359.742 | 1438.968 |
| Potassium (mg) | 13.297 | 523.38 | 0.333 | 1.399 | 6.942 | 38.63 | 8.375 | 592.356 | 2369.424 |
| Sodium (mg) | 0.578 | 146.4 | 0.0 | 0.023 | 0.39 | 0.567 | 0.012 | 147.97 | 591.88 |
| Zinc (mg) | 0.13 | 1.46 | 0.0 | 0.01 | 0.02 | 0.01 | 0.04 | 1.67 | 6.68 |
| Copper (mg) | 0.025 | 0.037 | 0.0 | 0.0 | 0.009 | 0.017 | 0.012 | 0.099 | 0.396 |
| Manganese (mg) | 0.126 | 0.0 | 0.0 | 0.035 | 0.029 | 0.015 | 0.027 | 0.233 | 0.932 |
| Selenium (mcg) | 1.7 | 13.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 15.6 | 62.4 |
| Vitamin A, IU (IU) | 0.0 | 373.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 373.332 | 1493.328 |
| Retinol (mcg) | 0.0 | 102.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.48 | 409.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 102.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.48 | 409.92 |
| Beta Carotene (mcg) | 0.0 | 18.3 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 18.312 | 73.248 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.0 | n/a | 0.0 | 0.01 | 0.31 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | 146.4 | n/a | n/a | n/a | n/a | n/a | 146.4 | 585.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 0.012 | 0.048 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.067 | 0.146 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.223 | 0.892 |
| Riboflavin (mg) | 0.006 | 0.659 | 0.003 | 0.0 | 0.0 | 0.007 | 0.012 | 0.687 | 2.748 |
| Niacin (mg) | 0.484 | 0.403 | 0.0 | 0.001 | 0.011 | 0.04 | 0.04 | 0.979 | 3.916 |
| Pantothenic acid (mg) | 0.117 | 1.318 | 0.0 | n/a | 0.006 | 0.005 | 0.006 | 1.451 | 5.804 |
| Vitamin B-6 (mg) | 0.019 | 0.146 | 0.0 | 0.0 | 0.001 | 0.009 | 0.002 | 0.177 | 0.708 |
| Folate (mcg) | 26.709 | 18.3 | 0.0 | n/a | 0.507 | 0.258 | 0.594 | 46.368 | 185.472 |
| Vitamin B-12 (mcg) | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 6.44 |
| Choline (mg) | 0.7 | 52.3 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 54.4 | 217.6 |
| Folic acid (mcg) | 25.784 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.784 | 103.136 |
| Tryptophan (g) | 0.009 | 0.293 | n/a | n/a | 0.001 | 0.003 | 0.002 | 0.308 | 1.232 |
| Threonine (g) | 0.03 | 0.512 | n/a | n/a | 0.002 | 0.004 | 0.007 | 0.556 | 2.224 |
| Isoleucine (g) | 0.036 | 0.622 | n/a | n/a | 0.003 | 0.003 | 0.008 | 0.672 | 2.688 |
| Leucine (g) | 0.068 | 0.988 | n/a | n/a | 0.005 | 0.005 | 0.018 | 1.084 | 4.336 |
| Lysine (g) | 0.03 | 0.512 | n/a | n/a | 0.003 | 0.004 | 0.007 | 0.556 | 2.224 |
| Methionine (g) | 0.02 | 0.293 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.316 | 1.264 |
| Cystine (g) | 0.017 | 0.073 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.095 | 0.38 |
| Phenylalanine (g) | 0.044 | 0.549 | n/a | n/a | 0.003 | 0.007 | 0.013 | 0.617 | 2.468 |
| Tyrosine (g) | 0.028 | 0.549 | n/a | n/a | 0.002 | 0.001 | 0.005 | 0.585 | 2.34 |
| Valine (g) | 0.051 | 0.695 | n/a | n/a | 0.004 | 0.004 | 0.01 | 0.764 | 3.056 |
| Arginine (g) | 0.068 | 0.293 | n/a | n/a | 0.011 | 0.021 | 0.029 | 0.422 | 1.688 |
| Histidine (g) | 0.02 | 0.293 | n/a | n/a | 0.002 | 0.004 | 0.007 | 0.324 | 1.296 |
| Alanine (g) | 0.047 | 0.366 | n/a | n/a | 0.003 | 0.006 | 0.012 | 0.435 | 1.74 |
| Aspartic acid (g) | 0.077 | 0.878 | n/a | n/a | 0.006 | 0.006 | 0.035 | 1.003 | 4.012 |
| Glutamic acid (g) | 0.161 | 2.379 | n/a | n/a | 0.015 | 0.008 | 0.081 | 2.644 | 10.576 |
| Glycine (g) | 0.038 | 0.293 | n/a | n/a | 0.003 | 0.004 | 0.017 | 0.356 | 1.424 |
| Proline (g) | 0.039 | 1.244 | n/a | n/a | 0.003 | 0.013 | 0.012 | 1.312 | 5.248 |
| Serine (g) | 0.044 | 0.403 | n/a | n/a | 0.003 | 0.004 | 0.011 | 0.465 | 1.86 |
| Cholesterol (mg) | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 146.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 6.844 | 0.0 | 0.001 | 0.579 | 0.003 | 0.044 | 7.492 | 29.968 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.058 | 0.917 | n/a | n/a | 0.974 | 3.896 |
| Monounsaturated Fat (g) | 0.024 | 2.965 | 0.0 | 0.001 | 0.028 | 0.003 | 0.367 | 3.387 | 13.548 |
| Polyunsaturated (g) | 0.021 | 0.732 | 0.0 | 0.001 | 0.007 | 0.002 | 0.143 | 0.906 | 3.624 |