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coconut relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup freshly peeled coconut flesh
Salt and sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		mustard
11.2g 		cumin
6.0g 		lime juiced
22.0g 		safflower oil
68.0g 		ginger root
2.05g 		chili
24.64g 		parsley
3.8g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 2.79 1.07 0.09 0.0 0.04 0.49 0.11 0.0 n/a 6.59 6.59
Total Fat (g) 0.2 3.22 1.34 0.02 68.0 0.02 0.05 0.03 0.0 n/a 72.87 72.87
Carbohydrates (g) 18.77 3.91 2.65 1.85 0.0 0.36 2.33 0.24 2.8 n/a 32.93 32.93
Ash (g) 0.85 0.51 0.46 0.07 0.0 0.02 0.15 0.08 0.0 n/a 2.12 2.12
Calories (kcal) 79.565 52.528 22.5 5.5 601.12 1.637 9.855 1.368 10.836 n/a 784.909 784.909
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.79 0.41 n/a 0.11 n/a n/a n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) 5.62 0.32 n/a 0.13 n/a n/a n/a n/a n/a n/a 6.07 6.07
Fructose (g) 5.02 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a 5.16 5.16
Lactose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 226.86 0.77 0.48 19.97 0.0 1.61 21.62 3.33 0.0 n/a 274.65 274.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.48 0.76 0.14 0.37 0.0 0.03 1.26 0.03 2.8 n/a 17.87 17.87
Galactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.2 1.6 0.6 0.1 0.0 0.0 0.4 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 49.728 58.352 55.86 3.08 0.0 0.327 4.435 5.244 0.028 n/a 177.054 177.054
Iron (mg) 0.65 1.12 3.98 0.02 0.0 0.01 0.3 0.24 0.0 n/a 6.31 6.31
Magnesium (mg) 22.378 33.376 21.96 1.76 0.0 0.88 6.159 1.9 0.0 n/a 88.413 88.413
Phosphorus (mg) 67.133 94.192 29.94 3.08 0.0 0.696 11.333 2.204 0.0 n/a 208.578 208.578
Potassium (mg) 295.882 76.384 107.28 25.74 0.0 8.491 83.768 21.052 0.056 n/a 618.652 618.652
Sodium (mg) 19.891 0.56 10.08 0.44 0.0 0.266 1.725 2.128 0.0 n/a 35.09 35.09
Zinc (mg) 0.32 0.64 0.29 0.02 0.0 0.01 0.07 0.04 0.0 n/a 1.39 1.39
Copper (mg) 0.149 0.046 0.052 0.007 0.0 0.005 0.042 0.006 0.0 n/a 0.306 0.306
Manganese (mg) 0.199 0.198 0.2 0.004 0.0 0.005 0.059 0.006 0.0 n/a 0.671 0.671
Selenium (mcg) 1.2 15.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16.7 16.7
Vitamin A, IU (IU) 2.486 6.944 76.2 11.0 0.0 0.0 290.476 320.112 0.0 n/a 707.219 707.219
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 3.84 0.44 0.0 0.0 14.536 15.998 0.0 n/a 35.15 35.15
Beta Carotene (mcg) 2.486 4.144 45.72 6.6 0.0 0.0 165.318 192.052 0.0 n/a 416.32 416.32
Vitamin E (mg) 0.05 0.32 0.2 0.05 23.19 0.01 0.17 0.03 0.0 n/a 24.01 24.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.918 50.176 26.88 0.0 0.0 0.0 178.622 211.318 0.0 n/a 481.914 481.914
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 2.1 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 2.12 2.12
Tocopherol, delta (mg) 0.0 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 11.9 0.3 0.5 6.6 0.0 0.1 59.7 5.1 0.0 n/a 84.2 84.2
Thiamin (mg) 0.099 0.06 0.038 0.007 0.0 0.001 0.022 0.003 0.0 n/a 0.231 0.231
Riboflavin (mg) 0.05 0.043 0.02 0.004 0.0 0.001 0.022 0.004 0.001 n/a 0.144 0.144
Niacin (mg) 0.323 0.884 0.275 0.031 0.0 0.015 0.234 0.05 0.0 n/a 1.812 1.812
Pantothenic acid (mg) 0.249 n/a n/a 0.026 0.0 0.004 0.015 0.015 0.0 n/a 0.309 0.309
Vitamin B-6 (mg) 0.323 0.048 0.026 0.009 0.0 0.003 0.069 0.003 0.0 n/a 0.482 0.482
Folate (mcg) 57.187 8.512 0.6 2.2 0.0 0.225 5.667 5.776 0.0 n/a 80.167 80.167
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.7 13.7 1.5 1.1 0.1 0.6 2.7 0.5 0.0 n/a 34.0 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.059 n/a 0.0 0.0 0.0 0.007 0.002 n/a n/a 0.094 0.094
Threonine (g) 0.05 0.123 n/a 0.0 0.0 0.001 0.017 0.005 n/a n/a 0.196 0.196
Isoleucine (g) 0.025 0.121 n/a 0.0 0.0 0.001 0.017 0.005 n/a n/a 0.169 0.169
Leucine (g) 0.075 0.199 n/a 0.004 0.0 0.001 0.027 0.008 n/a n/a 0.314 0.314
Lysine (g) 0.075 0.17 n/a 0.004 0.0 0.001 0.022 0.007 n/a n/a 0.279 0.279
Methionine (g) 0.025 0.054 n/a 0.0 0.0 0.0 0.005 0.002 n/a n/a 0.085 0.085
Cystine (g) 0.025 0.065 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.1 0.1
Phenylalanine (g) 0.05 0.12 n/a 0.002 0.0 0.001 0.015 0.006 n/a n/a 0.193 0.193
Tyrosine (g) 0.025 0.083 n/a 0.0 0.0 0.0 0.01 0.003 n/a n/a 0.121 0.121
Valine (g) 0.05 0.149 n/a 0.002 0.0 0.001 0.02 0.006 n/a n/a 0.228 0.228
Arginine (g) 0.274 0.196 n/a 0.004 0.0 0.001 0.025 0.005 n/a n/a 0.504 0.504
Histidine (g) 0.025 0.085 n/a 0.0 0.0 0.001 0.01 0.002 n/a n/a 0.123 0.123
Alanine (g) 0.05 0.133 n/a 0.004 0.0 0.001 0.02 0.008 n/a n/a 0.215 0.215
Aspartic acid (g) 0.174 0.221 n/a 0.024 0.0 0.004 0.071 0.011 n/a n/a 0.506 0.506
Glutamic acid (g) 0.448 0.558 n/a 0.015 0.0 0.003 0.064 0.01 n/a n/a 1.098 1.098
Glycine (g) 0.05 0.147 n/a 0.002 0.0 0.001 0.017 0.006 n/a n/a 0.222 0.222
Proline (g) 0.05 0.217 n/a 0.007 0.0 0.001 0.022 0.008 n/a n/a 0.305 0.305
Serine (g) 0.05 0.121 n/a 0.009 0.0 0.001 0.02 0.005 n/a n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.164 0.092 0.002 4.216 0.004 0.005 0.005 0.0 n/a 4.488 4.488
Phytosterols (mg) n/a 13.216 4.08 n/a 301.92 0.307 n/a 0.19 n/a n/a 319.713 319.713
Monounsaturated Fat (g) n/a 2.221 0.842 0.002 50.762 0.003 0.002 0.011 0.0 n/a 53.844 53.844
Polyunsaturated (g) n/a 0.604 0.197 0.004 9.758 0.003 0.027 0.005 0.0 n/a 10.598 10.598