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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut oil
18.17g 		sugar
12.5g 		sugar
13.75g 		eggs
7.33g 		vanilla extract
0.35g 		vanilla
8.03g 		flour
28.65g 		baking soda
0.38g 		salt
0.25g 		chocolate chips
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.92 0.0 0.0 2.96 0.0 0.0 1.42 5.32 63.84
Total Fat (g) 18.17 0.0 0.0 0.73 0.0 0.0 0.28 0.0 0.0 5.75 24.94 299.28
Carbohydrates (g) 0.0 12.5 13.49 0.06 0.04 1.02 21.86 0.0 0.0 3.28 52.24 626.88
Ash (g) 0.0 0.0 0.06 0.06 0.0 0.02 0.13 0.14 0.25 0.4 1.07 12.84
Calories (kcal) 156.597 48.375 52.25 10.487 1.008 23.134 104.271 0.0 0.0 55.11 451.231 5414.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.01 n/a n/a n/a n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a n/a 0.19 0.02 n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 2.9 34.8
Water (g) 0.0 0.0 0.18 5.56 0.18 4.22 3.41 0.0 0.0 0.15 13.72 164.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 142.67 1712.04
Sugars (g) 0.0 12.49 13.34 0.06 0.04 1.02 0.08 0.0 0.0 0.1 27.12 325.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.8 2.6 31.2
Calcium (mg) 0.0 0.125 11.413 3.887 0.039 0.884 4.297 0.0 0.06 11.11 31.813 381.756
Iron (mg) 0.01 0.0 0.1 0.13 0.0 0.01 1.33 0.0 0.0 1.91 3.49 41.88
Magnesium (mg) 0.0 0.0 1.238 0.88 0.042 0.964 6.302 0.0 0.003 35.97 45.398 544.776
Phosphorus (mg) 0.0 0.0 0.55 14.007 0.021 0.482 30.938 0.0 0.0 44.0 89.997 1079.964
Potassium (mg) 0.0 0.25 18.288 9.827 0.518 11.888 30.651 0.0 0.02 91.3 162.741 1952.892
Sodium (mg) 0.0 0.0 3.85 10.267 0.032 0.723 0.573 104.88 96.895 2.64 219.859 2638.308
Zinc (mg) 0.0 0.0 0.0 0.08 0.0 0.01 0.2 0.0 0.0 1.06 1.35 16.2
Copper (mg) 0.0 0.0 0.007 0.007 0.0 0.006 0.04 0.0 0.0 0.355 0.416 4.992
Manganese (mg) 0.0 0.0 0.008 0.003 0.001 0.018 0.195 0.0 0.0 0.459 0.684 8.208
Selenium (mcg) 0.0 0.1 0.2 2.3 0.0 0.0 9.7 0.0 0.0 0.9 13.2 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 0.0 0.0 0.0 0.0 35.713 428.556
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 10.267 123.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.733 8.796
Vitamin E (mg) 0.02 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.04 0.15 1.8
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.0 5.156 0.0 0.0 4.18 33.61 403.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 n/a n/a 0.11 n/a n/a 0.64 0.82 9.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.226 0.0 0.0 0.017 0.249 2.988
Riboflavin (mg) 0.0 0.003 0.0 0.035 0.0 0.008 0.14 0.0 0.0 0.011 0.197 2.364
Niacin (mg) 0.0 0.0 0.015 0.005 0.002 0.035 1.69 0.0 0.0 0.15 1.896 22.752
Pantothenic acid (mg) 0.0 0.0 0.018 0.106 0.0 0.003 0.126 0.0 0.0 0.019 0.272 3.264
Vitamin B-6 (mg) 0.0 0.0 0.006 0.01 0.0 0.002 0.011 0.0 0.0 0.003 0.033 0.396
Folate (mcg) 0.0 0.0 0.138 3.447 0.0 0.0 52.422 0.0 0.0 3.08 59.086 709.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.1 0.0 0.3 18.4 n/a n/a 3.0 0.0 0.0 5.0 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.0 n/a n/a 0.012 n/a n/a 0.037 n/a 0.0 0.014 0.064 0.768
Threonine (g) 0.0 n/a n/a 0.041 n/a n/a 0.08 n/a 0.0 0.041 0.162 1.944
Isoleucine (g) 0.0 n/a n/a 0.049 n/a n/a 0.103 n/a 0.0 0.045 0.197 2.364
Leucine (g) 0.0 n/a n/a 0.08 n/a n/a 0.203 n/a 0.0 0.077 0.36 4.32
Lysine (g) 0.0 n/a n/a 0.067 n/a n/a 0.066 n/a 0.0 0.052 0.184 2.208
Methionine (g) 0.0 n/a n/a 0.028 n/a n/a 0.052 n/a 0.0 0.015 0.095 1.14
Cystine (g) 0.0 n/a n/a 0.02 n/a n/a 0.063 n/a 0.0 0.025 0.108 1.296
Phenylalanine (g) 0.0 n/a n/a 0.05 n/a n/a 0.149 n/a 0.0 0.058 0.257 3.084
Tyrosine (g) 0.0 n/a n/a 0.037 n/a n/a 0.089 n/a 0.0 0.047 0.173 2.076
Valine (g) 0.0 n/a n/a 0.063 n/a n/a 0.12 n/a 0.0 0.073 0.256 3.072
Arginine (g) 0.0 n/a n/a 0.06 n/a n/a 0.12 n/a 0.0 0.09 0.271 3.252
Histidine (g) 0.0 n/a n/a 0.023 n/a n/a 0.066 n/a 0.0 0.024 0.113 1.356
Alanine (g) 0.0 n/a n/a 0.054 n/a n/a 0.095 n/a 0.0 0.053 0.202 2.424
Aspartic acid (g) 0.0 n/a n/a 0.098 n/a n/a 0.126 n/a 0.0 0.14 0.363 4.356
Glutamic acid (g) 0.0 n/a n/a 0.123 n/a n/a 0.997 n/a 0.0 0.206 1.326 15.912
Glycine (g) 0.0 n/a n/a 0.032 n/a n/a 0.106 n/a 0.0 0.056 0.194 2.328
Proline (g) 0.0 n/a n/a 0.037 n/a n/a 0.344 n/a 0.0 0.097 0.478 5.736
Serine (g) 0.0 n/a n/a 0.071 n/a n/a 0.149 n/a 0.0 0.058 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.714 0.0 0.0 0.227 0.0 0.001 0.046 0.0 0.0 3.559 19.547 234.564
Phytosterols (mg) 15.623 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.623 187.476
Monounsaturated Fat (g) 1.054 0.0 0.0 0.279 0.0 0.001 0.026 0.0 0.0 1.772 3.132 37.584
Polyunsaturated (g) 0.327 0.0 0.0 0.1 0.0 0.0 0.117 0.0 0.0 0.172 0.716 8.592